Chanterelle Mushroom vs. Pine Nut
Nutrition comparison of Chanterelle Mushroom and Pine Nut
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chanterelle mushroom
versus
pine nut
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chanterelle mushroom and pine nut:
- Both chanterelle mushroom and pine nut are high in dietary fiber, iron and potassium.
- Chanterelle mushroom has signficantly less saturated fat than pine nut.
- Chanterelle mushroom is an excellent source of Vitamin D.
- Pine nut has more thiamin, Vitamin B6 and folate, however, chanterelle mushroom contains more pantothenic acid.
- Pine nut is a great source of Vitamin E.
- Pine nut is an excellent source of protein.
USDA sources for nutritional information: Chanterelle Mushroom (Mushrooms, Chanterelle, raw) and Pine Nut (Nuts, pine nuts, dried) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Pine nut is high in calories and chanterelle mushroom has 95% less calories than pine nut - chanterelle mushroom has 32 calories per 100 grams and pine nut has 673 calories.
For macronutrient ratios, chanterelle mushroom is heavier in protein, much heavier in carbs and much lighter in fat compared to pine nut per calorie. Chanterelle mushroom has a macronutrient ratio of 16:72:12 and for pine nut, 8:7:85 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Chanterelle Mushroom | Pine Nut | |
|---|---|---|
| Protein | 16% | 8% |
| Carbohydrates | 72% | 7% |
| Fat | 12% | 85% |
| Alcohol | ~ | ~ |
carbohydrates
Chanterelle mushroom has 48% less carbohydrates than pine nut - chanterelle mushroom has 6.9g of total carbs per 100 grams and pine nut has 13.1g of carbohydrates.
dietary fiber
Both chanterelle mushroom and pine nut are high in dietary fiber. Chanterelle mushroom is very similar to pine nut for dietary fiber - chanterelle mushroom has 3.8g of dietary fiber per 100 grams and pine nut has 3.7g of dietary fiber.
sugar
Chanterelle mushroom and pine nut contain similar amounts of sugar - chanterelle mushroom has 1.2g of sugar per 100 grams and pine nut has 3.6g of sugar.
Protein
protein
Pine nut is an excellent source of protein and it has 819% more protein than chanterelle mushroom - chanterelle mushroom has 1.5g of protein per 100 grams and pine nut has 13.7g of protein.
Fat
saturated fat
Chanterelle mushroom has signficantly less saturated fat than pine nut - pine nut has 4.9g of saturated fat per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamins
Vitamin C
Pine nut has more Vitamin C than chanterelle mushroom - pine nut has 0.8mg of Vitamin C per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin A
Pine nut and chanterelle mushroom contain similar amounts of Vitamin A - pine nut has 1ug of Vitamin A per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin D
Chanterelle mushroom is an excellent source of Vitamin D and it has more Vitamin D than pine nut - chanterelle mushroom has 212iu of Vitamin D per 100 grams and pine nut does not contain significant amounts.
Vitamin E
Pine nut is a great source of Vitamin E and it has more Vitamin E than chanterelle mushroom - pine nut has 9.3mg of Vitamin E per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin K
Pine nut has more Vitamin K than chanterelle mushroom - pine nut has 53.9ug of Vitamin K per 100 grams and chanterelle mushroom does not contain significant amounts.
The B Vitamins
Pine nut has more thiamin, Vitamin B6 and folate, however, chanterelle mushroom contains more pantothenic acid. Both chanterelle mushroom and pine nut contain significant amounts of riboflavin and niacin.
| Chanterelle Mushroom | Pine Nut | |
|---|---|---|
| Thiamin | 0.015 MG | 0.364 MG |
| Riboflavin | 0.215 MG | 0.227 MG |
| Niacin | 4.085 MG | 4.387 MG |
| Pantothenic acid | 1.075 MG | 0.313 MG |
| Vitamin B6 | 0.044 MG | 0.094 MG |
| Folate | 2 UG | 34 UG |
Minerals
calcium
Chanterelle mushroom and pine nut contain similar amounts of calcium - chanterelle mushroom has 15mg of calcium per 100 grams and pine nut has 16mg of calcium.
iron
Both chanterelle mushroom and pine nut are high in iron. Pine nut has 59% more iron than chanterelle mushroom - chanterelle mushroom has 3.5mg of iron per 100 grams and pine nut has 5.5mg of iron.
potassium
Both chanterelle mushroom and pine nut are high in potassium. Pine nut has 18% more potassium than chanterelle mushroom - chanterelle mushroom has 506mg of potassium per 100 grams and pine nut has 597mg of potassium.
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Chanterelle Mushroom or Pine Nut .
Note: The specific food items compared are: Chanterelle Mushroom (Mushrooms, Chanterelle, raw) and Pine Nut (Nuts, pine nuts, dried) .
Chanterelle Mushroom g
()
|
Daily Values (%) |
Pine Nut g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
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MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
| MG % |
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5% | calcium | 5% |
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MG % | |
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5% | iron | 5% |
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MG % | |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
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| MG % |
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5% | niacin (Vit B3) | 5% |
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MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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| UG % |
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5% | Vitamin B12 | 5% |
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UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
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G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
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UG % | |
| MG % |
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5% | choline | 5% |
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MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
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UG % | |
| MG % |
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5% | copper | 5% |
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MG % | |
| UG % |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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UG % | |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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| UG % |
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5% | selenium | 5% |
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UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chanterelle mushroom or pine nut contain more calories in 100 grams?Pine nut is high in calories and chanterelle mushroom has 100% less calories than pine nut - chanterelle mushroom has 32 calories in 100g and pine nut has 673 calories.
Does chanterelle mushroom or pine nut have more carbohydrates?
By weight, chanterelle mushroom has 50% fewer carbohydrates than pine nut - chanterelle mushroom has 6.9g of carbs for 100g and pine nut has 13.1g of carbohydrates.
Does chanterelle mushroom or pine nut contain more iron?
Both chanterelle mushroom and pine nut are high in iron. Pine nut has 60% more iron than chanterelle mushroom - chanterelle mushroom has 3.5mg of iron in 100 grams and pine nut has 5.5mg of iron.
Does chanterelle mushroom or pine nut contain more potassium?
Both chanterelle mushroom and pine nut are high in potassium. Pine nut has 20% more potassium than chanterelle mushroom - chanterelle mushroom has 506mg of potassium in 100 grams and pine nut has 597mg of potassium.