Passion Fruit vs. Pineapple Juice
Nutrition comparison of Passion Fruit and Pineapple Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
passion fruit
versus
pineapple juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in passion fruit and pineapple juice:
- Passion fruit is an excellent source of Vitamin C, dietary fiber and potassium.
- Pineapple juice has more thiamin and pantothenic acid, however, passion fruit contains more riboflavin and niacin.
USDA sources for nutritional information: Passion Fruit (Passion-fruit, (granadilla), purple, raw) and Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Pineapple juice has 45% less calories than passion fruit - passion fruit has 97 calories per 100 grams and pineapple juice has 53 calories.
For macronutrient ratios, passion fruit is heavier in protein, lighter in carbs and heavier in fat compared to pineapple juice per calorie. Passion fruit has a macronutrient ratio of 8:86:6 and for pineapple juice, 3:95:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Passion Fruit | Pineapple Juice | |
|---|---|---|
| Protein | 8% | 3% |
| Carbohydrates | 86% | 95% |
| Fat | 6% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Pineapple juice has 45% less carbohydrates than passion fruit - passion fruit has 23.4g of total carbs per 100 grams and pineapple juice has 12.9g of carbohydrates.
dietary fiber
Passion fruit is an excellent source of dietary fiber and it has 51 times more dietary fiber than pineapple juice - passion fruit has 10.4g of dietary fiber per 100 grams and pineapple juice has 0.2g of dietary fiber.
sugar
Passion fruit and pineapple juice contain similar amounts of sugar - passion fruit has 11.2g of sugar per 100 grams and pineapple juice has 10g of sugar.
Protein
protein
Passion fruit has 511% more protein than pineapple juice - passion fruit has 2.2g of protein per 100 grams and pineapple juice has 0.36g of protein.
Fat
saturated fat
Both passion fruit and pineapple juice are low in saturated fat - passion fruit has 0.06g of saturated fat per 100 grams and pineapple juice has 0.01g of saturated fat.
Vitamins
Vitamin C
Passion fruit is an excellent source of Vitamin C and it has 200% more Vitamin C than pineapple juice - passion fruit has 30mg of Vitamin C per 100 grams and pineapple juice has 10mg of Vitamin C.
Vitamin A
Passion fruit has more Vitamin A than pineapple juice - passion fruit has 64ug of Vitamin A per 100 grams and pineapple juice does not contain significant amounts.
Vitamin E
Passion fruit and pineapple juice contain similar amounts of Vitamin E - passion fruit has 0.02mg of Vitamin E per 100 grams and pineapple juice has 0.02mg of Vitamin E.
Vitamin K
Passion fruit and pineapple juice contain similar amounts of Vitamin K - passion fruit has 0.7ug of Vitamin K per 100 grams and pineapple juice has 0.3ug of Vitamin K.
The B Vitamins
Pineapple juice has more thiamin and pantothenic acid, however, passion fruit contains more riboflavin and niacin. Both passion fruit and pineapple juice contain significant amounts of Vitamin B6 and folate.
| Passion Fruit | Pineapple Juice | |
|---|---|---|
| Thiamin | ~ | 0.058 MG |
| Riboflavin | 0.13 MG | 0.021 MG |
| Niacin | 1.5 MG | 0.199 MG |
| Pantothenic acid | ~ | 0.056 MG |
| Vitamin B6 | 0.1 MG | 0.1 MG |
| Folate | 14 UG | 18 UG |
Minerals
calcium
Passion fruit and pineapple juice contain similar amounts of calcium - passion fruit has 12mg of calcium per 100 grams and pineapple juice has 13mg of calcium.
iron
Passion fruit has 416% more iron than pineapple juice - passion fruit has 1.6mg of iron per 100 grams and pineapple juice has 0.31mg of iron.
potassium
Passion fruit is an excellent source of potassium and it has 168% more potassium than pineapple juice - passion fruit has 348mg of potassium per 100 grams and pineapple juice has 130mg of potassium.
Antioxidants and Phytonutrients
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, pineapple juice has more alpha linoleic acid (ALA) than passion fruit per 100 grams.
| Passion Fruit | Pineapple Juice | |
|---|---|---|
| alpha linoleic acid | 0.001 G | 0.018 G |
| Total | 0.001 G | 0.018 G |
omega 6s
Comparing omega-6 fatty acids, passion fruit has more linoleic acid than pineapple juice per 100 grams.
| Passion Fruit | Pineapple Juice | |
|---|---|---|
| linoleic acid | 0.41 G | 0.024 G |
| Total | 0.41 G | 0.024 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Passion Fruit (Passion-fruit, (granadilla), purple, raw) and Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) .
Passion Fruit g
()
|
Daily Values (%) |
Pineapple Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does passion fruit or pineapple juice contain more calories in 100 grams?Pineapple juice has 50% less calories than passion fruit - passion fruit has 97 calories in 100g and pineapple juice has 53 calories.
Does passion fruit or pineapple juice have more carbohydrates?
By weight, pineapple juice has 50% fewer carbohydrates than passion fruit - passion fruit has 23.4g of carbs for 100g and pineapple juice has 12.9g of carbohydrates.
Does passion fruit or pineapple juice contain more potassium?
Passion fruit is a rich source of potassium and it has 170% more potassium than pineapple juice - passion fruit has 348mg of potassium in 100 grams and pineapple juice has 130mg of potassium.