Black Coffee vs. Pineapple
Nutrition comparison of Black Coffee and Pineapple
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black coffee
versus
pineapple
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black coffee and pineapple:
- Black coffee has 24 times less calories than pineapple.
- Black coffee has 76.1 times less carbohydrates than pineapple.
- Pineapple has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate.
- Pineapple is an excellent source of Vitamin C.
USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Pineapple (Pineapple, raw, all varieties) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Black coffee has 24 times less calories than pineapple - pineapple has 50 calories per 100 grams and black coffee has 2 calories.
For macronutrient ratios, black coffee is much heavier in protein, much lighter in carbs and similar to pineapple for fat. Black coffee has a macronutrient ratio of 64:36:0 and for pineapple, 4:94:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Coffee | Pineapple | |
|---|---|---|
| Protein | 64% | 4% |
| Carbohydrates | 36% | 94% |
| Fat | ~ | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Black coffee has 76.1 times less carbohydrates than pineapple - pineapple has 13.1g of total carbs per 100 grams and black coffee has 0.17g of carbohydrates.
dietary fiber
Pineapple has more dietary fiber than black coffee - pineapple has 1.4g of dietary fiber per 100 grams and black coffee does not contain significant amounts.
sugar
Black coffee has less sugar than pineapple - pineapple has 9.9g of sugar per 100 grams and black coffee does not contain significant amounts.
Protein
protein
Pineapple and black coffee contain similar amounts of protein - pineapple has 0.54g of protein per 100 grams and black coffee has 0.3g of protein.
Fat
saturated fat
Both pineapple and black coffee are low in saturated fat - pineapple has 0.01g of saturated fat per 100 grams and black coffee does not contain significant amounts.
Vitamins
Vitamin C
Pineapple is an excellent source of Vitamin C and it has more Vitamin C than black coffee - pineapple has 47.8mg of Vitamin C per 100 grams and black coffee does not contain significant amounts.
Vitamin A
Pineapple and black coffee contain similar amounts of Vitamin A - pineapple has 3ug of Vitamin A per 100 grams and black coffee does not contain significant amounts.
Vitamin E
Pineapple and black coffee contain similar amounts of Vitamin E - pineapple has 0.02mg of Vitamin E per 100 grams and black coffee does not contain significant amounts.
Vitamin K
Pineapple and black coffee contain similar amounts of Vitamin K - pineapple has 0.7ug of Vitamin K per 100 grams and black coffee does not contain significant amounts.
The B Vitamins
Pineapple has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate. Both black coffee and pineapple contain significant amounts of niacin.
| Black Coffee | Pineapple | |
|---|---|---|
| Thiamin | 0.02 MG | 0.079 MG |
| Riboflavin | ~ | 0.032 MG |
| Niacin | 0.8 MG | 0.5 MG |
| Pantothenic acid | ~ | 0.213 MG |
| Vitamin B6 | ~ | 0.112 MG |
| Folate | ~ | 18 UG |
Minerals
calcium
Pineapple has 550% more calcium than black coffee - pineapple has 13mg of calcium per 100 grams and black coffee has 2mg of calcium.
iron
Pineapple and black coffee contain similar amounts of iron - pineapple has 0.29mg of iron per 100 grams and black coffee has 0.02mg of iron.
potassium
Pineapple has 118% more potassium than black coffee - pineapple has 109mg of potassium per 100 grams and black coffee has 50mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Pineapple (Pineapple, raw, all varieties) .
Black Coffee g
()
|
Daily Values (%) |
Pineapple g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pineapple or black coffee contain more calories in 100 grams?Black coffee has 24 times less calories than pineapple - pineapple has 50 calories in 100g and black coffee has 2 calories.
Is pineapple or black coffee better for protein?
Pineapple and black coffee contain similar amounts of protein - pineapple has 0.54g of protein per 100 grams and black coffee has 0.3g of protein.
Does pineapple or black coffee have more carbohydrates?
By weight, black coffee has 76.1 times fewer carbohydrates than pineapple - pineapple has 13.1g of carbs for 100g and black coffee has 0.17g of carbohydrates.