Pineapple vs. Chocolate Hazelnut Spread
Nutrition comparison of Pineapple and Chocolate Hazelnut Spread
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
pineapple
versus
chocolate hazelnut spread
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in pineapple and chocolate hazelnut spread:
- Chocolate hazelnut spread has more riboflavin and Vitamin B12.
- Chocolate hazelnut spread has signficantly more Vitamin E than pineapple.
- Chocolate hazelnut spread is an excellent source of calcium, dietary fiber, iron and potassium.
- Pineapple is an excellent source of Vitamin C.
USDA sources for nutritional information: Pineapple (Pineapple, raw, all varieties) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chocolate hazelnut spread is high in calories and pineapple has 91% less calories than chocolate hazelnut spread - chocolate hazelnut spread has 539 calories per 100 grams and pineapple has 50 calories.
For macronutrient ratios, pineapple is much heavier in carbs, much lighter in fat and similar to chocolate hazelnut spread for protein. Pineapple has a macronutrient ratio of 4:95:2 and for chocolate hazelnut spread, 4:46:50 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Pineapple | Chocolate Hazelnut Spread | |
|---|---|---|
| Protein | 4% | 4% |
| Carbohydrates | 95% | 46% |
| Fat | 2% | 50% |
| Alcohol | ~ | ~ |
carbohydrates
Chocolate hazelnut spread is high in carbohydrates and pineapple has 79% less carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of total carbs per 100 grams and pineapple has 13.1g of carbohydrates.
dietary fiber
Chocolate hazelnut spread is an excellent source of dietary fiber and it has 286% more dietary fiber than pineapple - chocolate hazelnut spread has 5.4g of dietary fiber per 100 grams and pineapple has 1.4g of dietary fiber.
sugar
Chocolate hazelnut spread is high in sugar and pineapple has 82% less sugar than chocolate hazelnut spread - chocolate hazelnut spread has 54.1g of sugar per 100 grams and pineapple has 9.9g of sugar.
Protein
protein
Chocolate hazelnut spread has 902% more protein than pineapple - chocolate hazelnut spread has 5.4g of protein per 100 grams and pineapple has 0.54g of protein.
Fat
saturated fat
Chocolate hazelnut spread is high in saturated fat and pineapple has 100% less saturated fat than chocolate hazelnut spread - chocolate hazelnut spread has 28.4g of saturated fat per 100 grams and pineapple has 0.01g of saturated fat.
Vitamins
Vitamin C
Pineapple is an excellent source of Vitamin C and it has more Vitamin C than chocolate hazelnut spread - pineapple has 47.8mg of Vitamin C per 100 grams and chocolate hazelnut spread does not contain significant amounts.
Vitamin A
Chocolate hazelnut spread and pineapple contain similar amounts of Vitamin A - chocolate hazelnut spread has 1ug of Vitamin A per 100 grams and pineapple has 3ug of Vitamin A.
Vitamin E
Chocolate hazelnut spread has signficantly more Vitamin E than pineapple - chocolate hazelnut spread has 5mg of Vitamin E per 100 grams and pineapple has 0.02mg of Vitamin E.
Vitamin K
Chocolate hazelnut spread and pineapple contain similar amounts of Vitamin K - chocolate hazelnut spread has 1.9ug of Vitamin K per 100 grams and pineapple has 0.7ug of Vitamin K.
The B Vitamins
Chocolate hazelnut spread has more riboflavin and Vitamin B12. Both pineapple and chocolate hazelnut spread contain significant amounts of thiamin, niacin, pantothenic acid, Vitamin B6 and folate.
| Pineapple | Chocolate Hazelnut Spread | |
|---|---|---|
| Thiamin | 0.079 MG | 0.085 MG |
| Riboflavin | 0.032 MG | 0.17 MG |
| Niacin | 0.5 MG | 0.427 MG |
| Pantothenic acid | 0.213 MG | 0.357 MG |
| Vitamin B6 | 0.112 MG | 0.082 MG |
| Folate | 18 UG | 14 UG |
| Vitamin B12 | ~ | 0.27 UG |
Minerals
calcium
Chocolate hazelnut spread is an excellent source of calcium and it has 731% more calcium than pineapple - chocolate hazelnut spread has 108mg of calcium per 100 grams and pineapple has 13mg of calcium.
iron
Chocolate hazelnut spread is an excellent source of iron and it has 14 times more iron than pineapple - chocolate hazelnut spread has 4.4mg of iron per 100 grams and pineapple has 0.29mg of iron.
potassium
Chocolate hazelnut spread is an excellent source of potassium and it has 273% more potassium than pineapple - chocolate hazelnut spread has 407mg of potassium per 100 grams and pineapple has 109mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Pineapple | Chocolate Hazelnut Spread | |
|---|---|---|
| beta-carotene | 35 UG | 1 UG |
| lutein + zeaxanthin | ~ | 10 UG |
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids,
| Pineapple | Chocolate Hazelnut Spread | |
|---|---|---|
| linoleic acid | 0.023 G | ~ |
| other omega 6 | ~ | 1.877 G |
| Total | 0.023 G | 1.877 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Pineapple or Chocolate Hazelnut Spread .
Note: The specific food items compared are: Pineapple (Pineapple, raw, all varieties) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) .
Pineapple g
()
|
Daily Values (%) |
Chocolate Hazelnut Spread g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chocolate hazelnut spread or pineapple contain more calories in 100 grams?Chocolate hazelnut spread is high in calories and pineapple has 90% less calories than chocolate hazelnut spread - chocolate hazelnut spread has 539 calories in 100g and pineapple has 50 calories.
Does chocolate hazelnut spread or pineapple have more carbohydrates?
By weight, chocolate hazelnut spread is high in carbohydrates and pineapple has 80% fewer carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of carbs for 100g and pineapple has 13.1g of carbohydrates.
Does chocolate hazelnut spread or pineapple contain more calcium?
Chocolate hazelnut spread is a rich source of calcium and it has 730% more calcium than pineapple - chocolate hazelnut spread has 108mg of calcium in 100 grams and pineapple has 13mg of calcium.
Does chocolate hazelnut spread or pineapple contain more iron?
Chocolate hazelnut spread is an abundant source of iron and it has 14 times more iron than pineapple - chocolate hazelnut spread has 4.4mg of iron in 100 grams and pineapple has 0.29mg of iron.
Does chocolate hazelnut spread or pineapple contain more potassium?
Chocolate hazelnut spread is a rich source of potassium and it has 270% more potassium than pineapple - chocolate hazelnut spread has 407mg of potassium in 100 grams and pineapple has 109mg of potassium.