Pineapple vs. Hazelnut
Nutrition comparison of Pineapple and Hazelnut
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
pineapple
versus
hazelnut
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in pineapple and hazelnut:
- Hazelnut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Hazelnut is an excellent source of Vitamin E, calcium, dietary fiber, iron, potassium and protein.
- Pineapple has signficantly less saturated fat than hazelnut.
- Pineapple is an excellent source of Vitamin C.
USDA sources for nutritional information: Pineapple (Pineapple, raw, all varieties) and Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Hazelnut is high in calories and pineapple has 92% less calories than hazelnut - pineapple has 50 calories per 100 grams and hazelnut has 646 calories.
For macronutrient ratios, pineapple is lighter in protein, much heavier in carbs and much lighter in fat compared to hazelnut per calorie. Pineapple has a macronutrient ratio of 4:94:2 and for hazelnut, 9:10:81 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Pineapple | Hazelnut | |
|---|---|---|
| Protein | 4% | 9% |
| Carbohydrates | 94% | 10% |
| Fat | 2% | 81% |
| Alcohol | ~ | ~ |
carbohydrates
Pineapple and hazelnut contain similar amounts of carbs - pineapple has 13.1g of total carbs per 100 grams and hazelnut has 17.6g of carbohydrates.
dietary fiber
Hazelnut is an excellent source of dietary fiber and it has 571% more dietary fiber than pineapple - pineapple has 1.4g of dietary fiber per 100 grams and hazelnut has 9.4g of dietary fiber.
sugar
Hazelnut has 50% less sugar than pineapple - pineapple has 9.9g of sugar per 100 grams and hazelnut has 4.9g of sugar.
Protein
protein
Hazelnut is an excellent source of protein and it has 26 times more protein than pineapple - pineapple has 0.54g of protein per 100 grams and hazelnut has 15g of protein.
Fat
saturated fat
Pineapple has signficantly less saturated fat than hazelnut - pineapple has 0.01g of saturated fat per 100 grams and hazelnut has 4.5g of saturated fat.
Vitamins
Vitamin C
Pineapple is an excellent source of Vitamin C and it has 11 times more Vitamin C than hazelnut - pineapple has 47.8mg of Vitamin C per 100 grams and hazelnut has 3.8mg of Vitamin C.
Vitamin A
Pineapple and hazelnut contain similar amounts of Vitamin A - pineapple has 3ug of Vitamin A per 100 grams and hazelnut has 3ug of Vitamin A.
Vitamin E
Hazelnut is an excellent source of Vitamin E and it has 763 times more Vitamin E than pineapple - pineapple has 0.02mg of Vitamin E per 100 grams and hazelnut has 15.3mg of Vitamin E.
Vitamin K
Pineapple and hazelnut contain similar amounts of Vitamin K - pineapple has 0.7ug of Vitamin K per 100 grams and hazelnut does not contain significant amounts.
The B Vitamins
Hazelnut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Pineapple | Hazelnut | |
|---|---|---|
| Thiamin | 0.079 MG | 0.338 MG |
| Riboflavin | 0.032 MG | 0.123 MG |
| Niacin | 0.5 MG | 2.05 MG |
| Pantothenic acid | 0.213 MG | 0.923 MG |
| Vitamin B6 | 0.112 MG | 0.62 MG |
| Folate | 18 UG | 88 UG |
Minerals
calcium
Hazelnut is an excellent source of calcium and it has 846% more calcium than pineapple - pineapple has 13mg of calcium per 100 grams and hazelnut has 123mg of calcium.
iron
Hazelnut is an excellent source of iron and it has 14 times more iron than pineapple - pineapple has 0.29mg of iron per 100 grams and hazelnut has 4.4mg of iron.
potassium
Hazelnut is an excellent source of potassium and it has 593% more potassium than pineapple - pineapple has 109mg of potassium per 100 grams and hazelnut has 755mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both pineapple and hazelnut contain significant amounts of beta-carotene.
| Pineapple | Hazelnut | |
|---|---|---|
| beta-carotene | 35 UG | 36 UG |
| alpha-carotene | ~ | 1 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, hazelnut has more alpha linoleic acid (ALA) than pineapple per 100 grams.
| Pineapple | Hazelnut | |
|---|---|---|
| alpha linoleic acid | 0.017 G | 0.06 G |
| Total | 0.017 G | 0.06 G |
omega 6s
Comparing omega-6 fatty acids, hazelnut has more linoleic acid than pineapple per 100 grams.
| Pineapple | Hazelnut | |
|---|---|---|
| linoleic acid | 0.023 G | 8.403 G |
| other omega 6 | ~ | 0.06 G |
| Total | 0.023 G | 8.463 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Pineapple g
()
|
Daily Values (%) |
Hazelnut g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pineapple or hazelnut contain more calories in 100 grams?Hazelnut is high in calories and pineapple has 90% less calories than hazelnut - pineapple has 50 calories in 100g and hazelnut has 646 calories.
Does pineapple or hazelnut have more carbohydrates?
By weight, pineapple and hazelnut contain similar amounts of carbs - pineapple has 13.1g of carbs for 100g and hazelnut has 17.6g of carbohydrates.
Does pineapple or hazelnut contain more calcium?
Hazelnut is a rich source of calcium and it has 850% more calcium than pineapple - pineapple has 13mg of calcium in 100 grams and hazelnut has 123mg of calcium.
Does pineapple or hazelnut contain more iron?
Hazelnut is an abundant source of iron and it has 14 times more iron than pineapple - pineapple has 0.29mg of iron in 100 grams and hazelnut has 4.4mg of iron.
Does pineapple or hazelnut contain more potassium?
Hazelnut is a rich source of potassium and it has 590% more potassium than pineapple - pineapple has 109mg of potassium in 100 grams and hazelnut has 755mg of potassium.