Honey vs. Pineapple
Nutrition comparison of Honey and Pineapple
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
honey
versus
pineapple
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in honey and pineapple:
- Pineapple has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate.
- Pineapple is an excellent source of Vitamin C.
USDA sources for nutritional information: Honey (Honey) and Pineapple (Pineapple, raw, all varieties) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Honey is high in calories and pineapple has 84% less calories than honey - pineapple has 50 calories per 100 grams and honey has 304 calories.
For macronutrient ratios, honey is lighter in protein, heavier in carbs and similar to pineapple for fat. Honey has a macronutrient ratio of 0:100:0 and for pineapple, 4:94:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Honey | Pineapple | |
|---|---|---|
| Protein | ~ | 4% |
| Carbohydrates | 100% | 94% |
| Fat | ~ | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Honey is high in carbohydrates and pineapple has 84% less carbohydrates than honey - pineapple has 13.1g of total carbs per 100 grams and honey has 82.4g of carbohydrates.
dietary fiber
Pineapple has 600% more dietary fiber than honey - pineapple has 1.4g of dietary fiber per 100 grams and honey has 0.2g of dietary fiber.
sugar
Honey is high in sugar and pineapple has 88% less sugar than honey - pineapple has 9.9g of sugar per 100 grams and honey has 82.1g of sugar.
Protein
protein
Pineapple and honey contain similar amounts of protein - pineapple has 0.54g of protein per 100 grams and honey has 0.3g of protein.
Fat
saturated fat
Both pineapple and honey are low in saturated fat - pineapple has 0.01g of saturated fat per 100 grams and honey does not contain significant amounts.
Vitamins
Vitamin C
Pineapple is an excellent source of Vitamin C and it has 94 times more Vitamin C than honey - pineapple has 47.8mg of Vitamin C per 100 grams and honey has 0.5mg of Vitamin C.
Vitamin A
Pineapple and honey contain similar amounts of Vitamin A - pineapple has 3ug of Vitamin A per 100 grams and honey does not contain significant amounts.
Vitamin E
Pineapple and honey contain similar amounts of Vitamin E - pineapple has 0.02mg of Vitamin E per 100 grams and honey does not contain significant amounts.
Vitamin K
Pineapple and honey contain similar amounts of Vitamin K - pineapple has 0.7ug of Vitamin K per 100 grams and honey does not contain significant amounts.
The B Vitamins
Pineapple has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate. Both honey and pineapple contain significant amounts of riboflavin.
| Honey | Pineapple | |
|---|---|---|
| Thiamin | ~ | 0.079 MG |
| Riboflavin | 0.038 MG | 0.032 MG |
| Niacin | 0.121 MG | 0.5 MG |
| Pantothenic acid | 0.068 MG | 0.213 MG |
| Vitamin B6 | 0.024 MG | 0.112 MG |
| Folate | 2 UG | 18 UG |
Minerals
calcium
Pineapple and honey contain similar amounts of calcium - pineapple has 13mg of calcium per 100 grams and honey has 6mg of calcium.
iron
Pineapple and honey contain similar amounts of iron - pineapple has 0.29mg of iron per 100 grams and honey has 0.42mg of iron.
potassium
Pineapple has 110% more potassium than honey - pineapple has 109mg of potassium per 100 grams and honey has 52mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Honey g
()
|
Daily Values (%) |
Pineapple g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pineapple or honey contain more calories in 100 grams?Honey is high in calories and pineapple has 80% less calories than honey - pineapple has 50 calories in 100g and honey has 304 calories.
Does pineapple or honey have more carbohydrates?
By weight, honey is high in carbohydrates and pineapple has 80% fewer carbohydrates than honey - pineapple has 13.1g of carbs for 100g and honey has 82.4g of carbohydrates.