Pinto Beans vs. Coconut Cream
Nutrition comparison of Pinto Beans and Coconut Cream
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
pinto beans
versus
coconut cream
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in pinto beans and coconut cream:
- Both coconut cream and pinto beans are high in calories, dietary fiber and potassium.
- Coconut cream has 67% less carbohydrates than pinto bean.
- Coconut cream is a great source of iron.
- Pinto bean has more riboflavin, however, coconut cream contains more niacin, pantothenic acid and Vitamin B6.
- Pinto bean is an excellent source of calcium.
USDA sources for nutritional information: Pinto Beans (Beans, pinto, canned, drained solids) and Coconut Cream (Nuts, coconut cream, raw (liquid expressed from grated meat)) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both coconut cream and pinto beans are high in calories. Coconut cream has 189% more calories than pinto bean - coconut cream has 330 calories per 100 grams and pinto bean has 114 calories.
For macronutrient ratios, pinto beans is heavier in protein, much heavier in carbs and much lighter in fat compared to coconut cream per calorie. Pinto beans has a macronutrient ratio of 24:69:7 and for coconut cream, 4:8:88 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Pinto Beans | Coconut Cream | |
|---|---|---|
| Protein | 24% | 4% |
| Carbohydrates | 69% | 8% |
| Fat | 7% | 88% |
| Alcohol | ~ | ~ |
carbohydrates
Coconut cream has 67% less carbohydrates than pinto bean - coconut cream has 6.7g of total carbs per 100 grams and pinto bean has 20.2g of carbohydrates.
dietary fiber
Both coconut cream and pinto beans are high in dietary fiber. Pinto bean has 150% more dietary fiber than coconut cream - coconut cream has 2.2g of dietary fiber per 100 grams and pinto bean has 5.5g of dietary fiber.
sugar
Pinto beans and coconut cream contain similar amounts of sugar - pinto bean has 0.54g of sugar per 100 grams and coconut cream does not contain significant amounts.
Protein
protein
Pinto bean has 93% more protein than coconut cream - coconut cream has 3.6g of protein per 100 grams and pinto bean has 7g of protein.
Fat
saturated fat
Coconut cream is high in saturated fat and pinto bean has 99% less saturated fat than coconut cream - coconut cream has 30.8g of saturated fat per 100 grams and pinto bean has 0.16g of saturated fat.
Vitamins
Vitamin C
Coconut cream has 27 times more Vitamin C than pinto bean - coconut cream has 2.8mg of Vitamin C per 100 grams and pinto bean has 0.1mg of Vitamin C.
The B Vitamins
Pinto bean has more riboflavin, however, coconut cream contains more niacin, pantothenic acid and Vitamin B6. Both pinto beans and coconut cream contain significant amounts of thiamin and folate.
| Pinto Beans | Coconut Cream | |
|---|---|---|
| Thiamin | 0.052 MG | 0.03 MG |
| Riboflavin | 0.019 MG | ~ |
| Niacin | 0.272 MG | 0.89 MG |
| Pantothenic acid | ~ | 0.261 MG |
| Vitamin B6 | ~ | 0.047 MG |
| Folate | 24 UG | 23 UG |
Minerals
calcium
Pinto bean is an excellent source of calcium and it has 473% more calcium than coconut cream - coconut cream has 11mg of calcium per 100 grams and pinto bean has 63mg of calcium.
iron
Coconut cream is a great source of iron and it has 71% more iron than pinto bean - coconut cream has 2.3mg of iron per 100 grams and pinto bean has 1.3mg of iron.
potassium
Both coconut cream and pinto beans are high in potassium. Coconut cream has 19% more potassium than pinto bean - coconut cream has 325mg of potassium per 100 grams and pinto bean has 274mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, coconut cream has more linoleic acid than pinto bean per 100 grams.
| Pinto Beans | Coconut Cream | |
|---|---|---|
| linoleic acid | 0.115 G | 0.379 G |
| Total | 0.115 G | 0.379 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Pinto Beans (Beans, pinto, canned, drained solids) and Coconut Cream (Nuts, coconut cream, raw (liquid expressed from grated meat)) .
Pinto Beans g
()
|
Daily Values (%) |
Coconut Cream g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
|
MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
| MG % |
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5% | calcium | 5% |
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MG % | |
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5% | iron | 5% |
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MG % | |
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5% | magnesium | 5% |
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MG % | |
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5% | potassium | 5% |
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MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
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UG % | |
| MG % |
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5% | choline | 5% |
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MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
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UG % | |
| MG % |
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5% | copper | 5% |
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MG % | |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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UG % | |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does coconut cream or pinto beans contain more calories in 100 grams?Both coconut cream and pinto beans are high in calories. Coconut cream has 190% more calories than pinto bean - coconut cream has 330 calories in 100g and pinto bean has 114 calories.
Does coconut cream or pinto beans have more carbohydrates?
By weight, coconut cream has 70% fewer carbohydrates than pinto bean - coconut cream has 6.7g of carbs for 100g and pinto bean has 20.2g of carbohydrates.
Does coconut cream or pinto beans contain more calcium?
Pinto bean is a rich source of calcium and it has 470% more calcium than coconut cream - coconut cream has 11mg of calcium in 100 grams and pinto bean has 63mg of calcium.
Does coconut cream or pinto beans contain more potassium?
Both coconut cream and pinto beans are high in potassium. Coconut cream has 20% more potassium than pinto bean - coconut cream has 325mg of potassium in 100 grams and pinto bean has 274mg of potassium.