Honey vs. Pinto Beans
Nutrition comparison of Honey and Pinto Beans
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
honey
versus
pinto beans
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in honey and pinto beans:
- Both honey and pinto beans are high in calories.
- Pinto bean has more thiamin and folate, however, honey contains more pantothenic acid and Vitamin B6.
- Pinto bean has signficantly more protein than honey.
- Pinto bean is a great source of potassium.
- Pinto bean is an excellent source of calcium and dietary fiber.
USDA sources for nutritional information: Honey (Honey) and Pinto Beans (Beans, pinto, canned, drained solids) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both honey and pinto beans are high in calories. Honey has 167% more calories than pinto bean - honey has 304 calories per 100 grams and pinto bean has 114 calories.
For macronutrient ratios, honey is much lighter in protein, much heavier in carbs and lighter in fat compared to pinto beans per calorie. Honey has a macronutrient ratio of 0:100:0 and for pinto beans, 24:69:7 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Honey | Pinto Beans | |
|---|---|---|
| Protein | ~ | 24% |
| Carbohydrates | 100% | 69% |
| Fat | ~ | 7% |
| Alcohol | ~ | ~ |
carbohydrates
Honey is high in carbohydrates and pinto bean has 75% less carbohydrates than honey - honey has 82.4g of total carbs per 100 grams and pinto bean has 20.2g of carbohydrates.
dietary fiber
Pinto bean is an excellent source of dietary fiber and it has 26 times more dietary fiber than honey - honey has 0.2g of dietary fiber per 100 grams and pinto bean has 5.5g of dietary fiber.
sugar
Honey is high in sugar and pinto bean has 99% less sugar than honey - honey has 82.1g of sugar per 100 grams and pinto bean has 0.54g of sugar.
Protein
protein
Pinto bean has signficantly more protein than honey - honey has 0.3g of protein per 100 grams and pinto bean has 7g of protein.
Fat
saturated fat
Both pinto beans and honey are low in saturated fat - pinto bean has 0.16g of saturated fat per 100 grams and honey does not contain significant amounts.
Vitamins
Vitamin C
Honey and pinto beans contain similar amounts of Vitamin C - honey has 0.5mg of Vitamin C per 100 grams and pinto bean has 0.1mg of Vitamin C.
The B Vitamins
Pinto bean has more thiamin and folate, however, honey contains more pantothenic acid and Vitamin B6. Both honey and pinto beans contain significant amounts of riboflavin and niacin.
| Honey | Pinto Beans | |
|---|---|---|
| Thiamin | ~ | 0.052 MG |
| Riboflavin | 0.038 MG | 0.019 MG |
| Niacin | 0.121 MG | 0.272 MG |
| Pantothenic acid | 0.068 MG | ~ |
| Vitamin B6 | 0.024 MG | ~ |
| Folate | 2 UG | 24 UG |
Minerals
calcium
Pinto bean is an excellent source of calcium and it has 950% more calcium than honey - honey has 6mg of calcium per 100 grams and pinto bean has 63mg of calcium.
iron
Pinto bean has 217% more iron than honey - honey has 0.42mg of iron per 100 grams and pinto bean has 1.3mg of iron.
potassium
Pinto bean is a great source of potassium and it has 427% more potassium than honey - honey has 52mg of potassium per 100 grams and pinto bean has 274mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Honey (Honey) and Pinto Beans (Beans, pinto, canned, drained solids) .
Honey g
()
|
Daily Values (%) |
Pinto Beans g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does honey or pinto beans contain more calories in 100 grams?Both honey and pinto beans are high in calories. Honey has 170% more calories than pinto bean - honey has 304 calories in 100g and pinto bean has 114 calories.
Does honey or pinto beans have more carbohydrates?
By weight, honey is high in carbohydrates and pinto bean has 80% fewer carbohydrates than honey - honey has 82.4g of carbs for 100g and pinto bean has 20.2g of carbohydrates.
Does honey or pinto beans contain more calcium?
Pinto bean is a rich source of calcium and it has 950% more calcium than honey - honey has 6mg of calcium in 100 grams and pinto bean has 63mg of calcium.