Passion Fruit vs. Pinto Beans
Nutrition comparison of Passion Fruit and Pinto Beans
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
passion fruit
versus
pinto beans
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in passion fruit and pinto beans:
- Both passion fruit and pinto beans are high in dietary fiber and potassium.
- Passion fruit is an excellent source of Vitamin C.
- Pinto bean has 19.7 times less sugar than passion fruit.
- Pinto bean has more thiamin, however, passion fruit contains more riboflavin, niacin and Vitamin B6.
- Pinto bean is an excellent source of calcium.
USDA sources for nutritional information: Passion Fruit (Passion-fruit, (granadilla), purple, raw) and Pinto Beans (Beans, pinto, canned, drained solids) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Passion fruit and pinto beans contain similar amounts of calories - passion fruit has 97 calories per 100 grams and pinto bean has 114 calories.
For macronutrient ratios, passion fruit is lighter in protein, heavier in carbs and similar to pinto beans for fat. Passion fruit has a macronutrient ratio of 8:86:6 and for pinto beans, 24:69:7 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Passion Fruit | Pinto Beans | |
|---|---|---|
| Protein | 8% | 24% |
| Carbohydrates | 86% | 69% |
| Fat | 6% | 7% |
| Alcohol | ~ | ~ |
carbohydrates
Passion fruit and pinto beans contain similar amounts of carbs - passion fruit has 23.4g of total carbs per 100 grams and pinto bean has 20.2g of carbohydrates.
dietary fiber
Both passion fruit and pinto beans are high in dietary fiber. Passion fruit has 89% more dietary fiber than pinto bean - passion fruit has 10.4g of dietary fiber per 100 grams and pinto bean has 5.5g of dietary fiber.
sugar
Pinto bean has 19.7 times less sugar than passion fruit - passion fruit has 11.2g of sugar per 100 grams and pinto bean has 0.54g of sugar.
Protein
protein
Pinto bean has 218% more protein than passion fruit - passion fruit has 2.2g of protein per 100 grams and pinto bean has 7g of protein.
Fat
saturated fat
Both passion fruit and pinto beans are low in saturated fat - passion fruit has 0.06g of saturated fat per 100 grams and pinto bean has 0.16g of saturated fat.
Vitamins
Vitamin C
Passion fruit is an excellent source of Vitamin C and it has 299 times more Vitamin C than pinto bean - passion fruit has 30mg of Vitamin C per 100 grams and pinto bean has 0.1mg of Vitamin C.
Vitamin A
Passion fruit has more Vitamin A than pinto bean - passion fruit has 64ug of Vitamin A per 100 grams and pinto bean does not contain significant amounts.
Vitamin E
Passion fruit and pinto beans contain similar amounts of Vitamin E - passion fruit has 0.02mg of Vitamin E per 100 grams and pinto bean does not contain significant amounts.
Vitamin K
Passion fruit and pinto beans contain similar amounts of Vitamin K - passion fruit has 0.7ug of Vitamin K per 100 grams and pinto bean does not contain significant amounts.
The B Vitamins
Pinto bean has more thiamin, however, passion fruit contains more riboflavin, niacin and Vitamin B6. Both passion fruit and pinto beans contain significant amounts of folate.
| Passion Fruit | Pinto Beans | |
|---|---|---|
| Thiamin | ~ | 0.052 MG |
| Riboflavin | 0.13 MG | 0.019 MG |
| Niacin | 1.5 MG | 0.272 MG |
| Vitamin B6 | 0.1 MG | ~ |
| Folate | 14 UG | 24 UG |
Minerals
calcium
Pinto bean is an excellent source of calcium and it has 425% more calcium than passion fruit - passion fruit has 12mg of calcium per 100 grams and pinto bean has 63mg of calcium.
iron
Passion fruit and pinto beans contain similar amounts of iron - passion fruit has 1.6mg of iron per 100 grams and pinto bean has 1.3mg of iron.
potassium
Both passion fruit and pinto beans are high in potassium. Passion fruit has 27% more potassium than pinto bean - passion fruit has 348mg of potassium per 100 grams and pinto bean has 274mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, pinto bean has more alpha linoleic acid (ALA) than passion fruit per 100 grams.
| Passion Fruit | Pinto Beans | |
|---|---|---|
| alpha linoleic acid | 0.001 G | 0.158 G |
| Total | 0.001 G | 0.158 G |
omega 6s
Comparing omega-6 fatty acids, passion fruit has more linoleic acid than pinto bean per 100 grams.
| Passion Fruit | Pinto Beans | |
|---|---|---|
| linoleic acid | 0.41 G | 0.115 G |
| Total | 0.41 G | 0.115 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Passion Fruit (Passion-fruit, (granadilla), purple, raw) and Pinto Beans (Beans, pinto, canned, drained solids) .
Passion Fruit g
()
|
Daily Values (%) |
Pinto Beans g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
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UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
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| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does passion fruit or pinto beans contain more calories in 100 grams?Passion fruit and pinto beans contain similar amounts of calories - passion fruit has 97 calories in 100g and pinto bean has 114 calories.
Does passion fruit or pinto beans have more carbohydrates?
By weight, passion fruit and pinto beans contain similar amounts of carbs - passion fruit has 23.4g of carbs for 100g and pinto bean has 20.2g of carbohydrates.
Does passion fruit or pinto beans contain more calcium?
Pinto bean is a rich source of calcium and it has 430% more calcium than passion fruit - passion fruit has 12mg of calcium in 100 grams and pinto bean has 63mg of calcium.
Does passion fruit or pinto beans contain more potassium?
Both passion fruit and pinto beans are high in potassium. Passion fruit has 30% more potassium than pinto bean - passion fruit has 348mg of potassium in 100 grams and pinto bean has 274mg of potassium.