Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
pinto beans
versus
peas
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in pinto beans and peas:
Pinto bean is high in calories and pea has 29% less calories than pinto bean - pea has 81 calories per 100 grams and pinto bean has 114 calories.
For macronutrient ratios, pinto beans is similar to peas for protein, carbs and fat. Pinto beans has a macronutrient ratio of 24:69:7 and for peas, 26:69:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Pinto Beans | Peas | |
---|---|---|
Protein | 24% | 26% |
Carbohydrates | 69% | 69% |
Fat | 7% | 5% |
Alcohol | ~ | ~ |
Peas and pinto beans contain similar amounts of carbs - pea has 14.5g of total carbs per 100 grams and pinto bean has 20.2g of carbohydrates.
Both peas and pinto beans are high in dietary fiber. Pea has a little more dietary fiber (4%) than pinto bean by weight - pea has 5.7g of dietary fiber per 100 grams and pinto bean has 5.5g of dietary fiber.
Pinto bean has 9.5 times less sugar than pea - pea has 5.7g of sugar per 100 grams and pinto bean has 0.54g of sugar.
Peas and pinto beans contain similar amounts of protein - pea has 5.4g of protein per 100 grams and pinto bean has 7g of protein.
Both peas and pinto beans are low in saturated fat - pea has 0.07g of saturated fat per 100 grams and pinto bean has 0.16g of saturated fat.
Pea is an excellent source of Vitamin C and it has 399 times more Vitamin C than pinto bean - pea has 40mg of Vitamin C per 100 grams and pinto bean has 0.1mg of Vitamin C.
Pea has more Vitamin A than pinto bean - pea has 38ug of Vitamin A per 100 grams and pinto bean does not contain significant amounts.
Peas and pinto beans contain similar amounts of Vitamin E - pea has 0.13mg of Vitamin E per 100 grams and pinto bean does not contain significant amounts.
Pea has more Vitamin K than pinto bean - pea has 24.8ug of Vitamin K per 100 grams and pinto bean does not contain significant amounts.
Pea has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
Pinto Beans | Peas | |
---|---|---|
Thiamin | 0.052 MG | 0.266 MG |
Riboflavin | 0.019 MG | 0.132 MG |
Niacin | 0.272 MG | 2.09 MG |
Pantothenic acid | ~ | 0.104 MG |
Vitamin B6 | ~ | 0.169 MG |
Folate | 24 UG | 65 UG |
Pinto bean is an excellent source of calcium and it has 152% more calcium than pea - pea has 25mg of calcium per 100 grams and pinto bean has 63mg of calcium.
Peas and pinto beans contain similar amounts of iron - pea has 1.5mg of iron per 100 grams and pinto bean has 1.3mg of iron.
Both peas and pinto beans are high in potassium. Pea is very similar to pea for potassium - pea has 244mg of potassium per 100 grams and pinto bean has 274mg of potassium.
For omega-3 fatty acids, pinto bean has more alpha linoleic acid (ALA) than pea per 100 grams.
Pinto Beans | Peas | |
---|---|---|
alpha linoleic acid | 0.158 G | 0.035 G |
Total | 0.158 G | 0.035 G |
Comparing omega-6 fatty acids, both pinto beans and peas contain significant amounts of linoleic acid.
Pinto Beans | Peas | |
---|---|---|
linoleic acid | 0.115 G | 0.152 G |
Total | 0.115 G | 0.152 G |
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Pinto Beans (Beans, pinto, canned, drained solids) and Peas (Peas, green, raw) .
Pinto Beans g
()
|
Daily Values (%) |
Peas g
()
|
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KCAL % |
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5% | calories | 5% |
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KCAL % | |
G % |
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5% | carbohydrates | 5% |
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G % | |
G % |
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5% | dietary fiber | 5% |
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G % | |
G | 5% | sugar | 5% | G | |||
G % |
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5% | total fat | 5% |
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G % | |
G % |
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5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
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5% | sodium | 5% |
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MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
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5% | Vitamin A | 5% |
|
UG % | |
MG % |
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5% | Vitamin C | 5% |
|
MG % | |
IU % |
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5% | Vitamin D | 5% |
|
IU % | |
MG % |
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5% | calcium | 5% |
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MG % | |
MG % |
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5% | iron | 5% |
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MG % | |
MG % |
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5% | magnesium | 5% |
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MG % | |
MG % |
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5% | potassium | 5% |
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MG % | |
MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
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5% | Vitamin E | 5% |
|
MG % | |
UG % |
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5% | Vitamin K | 5% |
|
UG % | |
G % |
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5% | protein | 5% |
|
G % | |
UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
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5% | choline | 5% |
|
MG % | |
MG % |
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5% | chlorine | 5% |
|
MG % | |
UG % |
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5% | chromium | 5% |
|
UG % | |
MG % |
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5% | copper | 5% |
|
MG % | |
UG % |
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5% | fluoride | 5% |
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UG % | |
UG % |
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5% | iodine | 5% |
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UG % | |
MG % |
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5% | manganese | 5% |
|
MG % | |
UG % |
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5% | molybdenum | 5% |
|
UG % | |
MG % |
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5% | phosphorus | 5% |
|
MG % | |
UG % |
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5% | selenium | 5% |
|
UG % | |
MG % |
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5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||