White Wine vs. Pistachio

Nutrition comparison of White Wine and Pistachio


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of white wine versus pistachio (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in white wine and pistachio:

  • Pistachio has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Pistachio is an excellent source of calcium, dietary fiber, iron, potassium and protein.
  • White wine has 7 times less sugar than pistachio.
  • White wine has signficantly less carbohydrates than pistachio.
Detailed nutritional comparison of white wine and pistachio is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Pistachio (Nuts, pistachio nuts, dry roasted, without salt added) . Have a correction or suggestions? Shoot us an email.


Image of White Wine src
Image of Pistachio src

Calories and Carbs

calories

Pistachio is high in calories and white wine has 86% less calories than pistachio - pistachio has 572 calories per 100 grams and white wine has 82 calories.

White Wine Pistachio
Protein 1% 14%
Carbohydrates 13% 19%
Fat ~ 68%
Alcohol 87% ~

carbohydrates

White wine has signficantly less carbohydrates than pistachio - pistachio has 28.3g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.

dietary fiber

Pistachio is an excellent source of dietary fiber and it has more dietary fiber than white wine - pistachio has 10.3g of dietary fiber per 100 grams and white wine does not contain significant amounts.

sugar

White wine has 7 times less sugar than pistachio - pistachio has 7.7g of sugar per 100 grams and white wine has 0.96g of sugar.

Protein

protein

Pistachio is an excellent source of protein and it has 299 times more protein than white wine - pistachio has 21.1g of protein per 100 grams and white wine has 0.07g of protein.

Fat

saturated fat

Pistachio is high in saturated fat and white wine has less saturated fat than pistachio - pistachio has 5.6g of saturated fat per 100 grams and white wine does not contain significant amounts.

Vitamins

Vitamin C

Pistachio has more Vitamin C than white wine - pistachio has 3mg of Vitamin C per 100 grams and white wine does not contain significant amounts.

Vitamin A

Pistachio has more Vitamin A than white wine - pistachio has 13ug of Vitamin A per 100 grams and white wine does not contain significant amounts.

Vitamin E

Pistachio has more Vitamin E than white wine - pistachio has 2.2mg of Vitamin E per 100 grams and white wine does not contain significant amounts.

Vitamin K

Pistachio and white wine contain similar amounts of Vitamin K - pistachio has 13.2ug of Vitamin K per 100 grams and white wine has 0.4ug of Vitamin K.

The B Vitamins

Pistachio has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

White Wine Pistachio
Thiamin 0.005 MG 0.695 MG
Riboflavin 0.015 MG 0.234 MG
Niacin 0.108 MG 1.373 MG
Pantothenic acid 0.045 MG 0.513 MG
Vitamin B6 0.05 MG 1.122 MG
Folate 1 UG 51 UG

Minerals

calcium

Pistachio is an excellent source of calcium and it has 10 times more calcium than white wine - pistachio has 107mg of calcium per 100 grams and white wine has 9mg of calcium.

iron

Pistachio is an excellent source of iron and it has 13 times more iron than white wine - pistachio has 4mg of iron per 100 grams and white wine has 0.27mg of iron.

potassium

Pistachio is an excellent source of potassium and it has 13 times more potassium than white wine - pistachio has 1007mg of potassium per 100 grams and white wine has 71mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either White Wine or Pistachio .

Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Pistachio (Nuts, pistachio nuts, dry roasted, without salt added) .

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FAQ

Does pistachio or white wine contain more calories in 100 grams?
Pistachio is high in calories and white wine has 90% less calories than pistachio - pistachio has 572 calories in 100g and white wine has 82 calories.

Does pistachio or white wine contain more calcium?
Pistachio is a rich source of calcium and it has 10 times more calcium than white wine - pistachio has 107mg of calcium in 100 grams and white wine has 9mg of calcium.

Does pistachio or white wine contain more iron?
Pistachio is an abundant source of iron and it has 13 times more iron than white wine - pistachio has 4mg of iron in 100 grams and white wine has 0.27mg of iron.

Does pistachio or white wine contain more potassium?
Pistachio is a rich source of potassium and it has 13 times more potassium than white wine - pistachio has 1007mg of potassium in 100 grams and white wine has 71mg of potassium.