Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white wine
versus
pistachio
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white wine and pistachio:
Pistachio is high in calories and white wine has 86% less calories than pistachio - pistachio has 572 calories per 100 grams and white wine has 82 calories.
White Wine | Pistachio | |
---|---|---|
Protein | 1% | 14% |
Carbohydrates | 13% | 19% |
Fat | ~ | 68% |
Alcohol | 87% | ~ |
White wine has signficantly less carbohydrates than pistachio - pistachio has 28.3g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.
Pistachio is an excellent source of dietary fiber and it has more dietary fiber than white wine - pistachio has 10.3g of dietary fiber per 100 grams and white wine does not contain significant amounts.
White wine has 7 times less sugar than pistachio - pistachio has 7.7g of sugar per 100 grams and white wine has 0.96g of sugar.
Pistachio is an excellent source of protein and it has 299 times more protein than white wine - pistachio has 21.1g of protein per 100 grams and white wine has 0.07g of protein.
Pistachio is high in saturated fat and white wine has less saturated fat than pistachio - pistachio has 5.6g of saturated fat per 100 grams and white wine does not contain significant amounts.
Pistachio has more Vitamin C than white wine - pistachio has 3mg of Vitamin C per 100 grams and white wine does not contain significant amounts.
Pistachio has more Vitamin A than white wine - pistachio has 13ug of Vitamin A per 100 grams and white wine does not contain significant amounts.
Pistachio has more Vitamin E than white wine - pistachio has 2.2mg of Vitamin E per 100 grams and white wine does not contain significant amounts.
Pistachio and white wine contain similar amounts of Vitamin K - pistachio has 13.2ug of Vitamin K per 100 grams and white wine has 0.4ug of Vitamin K.
Pistachio has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
White Wine | Pistachio | |
---|---|---|
Thiamin | 0.005 MG | 0.695 MG |
Riboflavin | 0.015 MG | 0.234 MG |
Niacin | 0.108 MG | 1.373 MG |
Pantothenic acid | 0.045 MG | 0.513 MG |
Vitamin B6 | 0.05 MG | 1.122 MG |
Folate | 1 UG | 51 UG |
Pistachio is an excellent source of calcium and it has 10 times more calcium than white wine - pistachio has 107mg of calcium per 100 grams and white wine has 9mg of calcium.
Pistachio is an excellent source of iron and it has 13 times more iron than white wine - pistachio has 4mg of iron per 100 grams and white wine has 0.27mg of iron.
Pistachio is an excellent source of potassium and it has 13 times more potassium than white wine - pistachio has 1007mg of potassium per 100 grams and white wine has 71mg of potassium.
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either White Wine or Pistachio .
Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Pistachio (Nuts, pistachio nuts, dry roasted, without salt added) .
White Wine g
()
|
Daily Values (%) |
Pistachio g
()
|
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KCAL % |
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5% | calories | 5% |
|
KCAL % | |
G % |
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5% | carbohydrates | 5% |
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G % | |
G % |
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5% | dietary fiber | 5% |
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G % | |
G | 5% | sugar | 5% | G | |||
G % |
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5% | total fat | 5% |
|
G % | |
G % |
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5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
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5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
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5% | calcium | 5% |
|
MG % | |
MG % |
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5% | iron | 5% |
|
MG % | |
MG % |
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5% | magnesium | 5% |
|
MG % | |
MG % |
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5% | potassium | 5% |
|
MG % | |
MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
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5% | Vitamin E | 5% |
|
MG % | |
UG % |
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5% | Vitamin K | 5% |
|
UG % | |
G % |
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5% | protein | 5% |
|
G % | |
UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
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5% | choline | 5% |
|
MG % | |
MG % |
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5% | chlorine | 5% |
|
MG % | |
UG % |
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5% | chromium | 5% |
|
UG % | |
MG % |
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5% | copper | 5% |
|
MG % | |
UG % |
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5% | fluoride | 5% |
|
UG % | |
UG % |
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5% | iodine | 5% |
|
UG % | |
MG % |
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5% | manganese | 5% |
|
MG % | |
UG % |
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5% | molybdenum | 5% |
|
UG % | |
MG % |
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5% | phosphorus | 5% |
|
MG % | |
UG % |
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5% | selenium | 5% |
|
UG % | |
MG % |
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5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||