White Wine vs. Pistachio
Nutrition comparison of White Wine and Pistachio
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white wine
versus
pistachio
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white wine and pistachio:
- Pistachio has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Pistachio is an excellent source of calcium, dietary fiber, iron, potassium and protein.
- White wine has 7 times less sugar than pistachio.
- White wine has signficantly less carbohydrates than pistachio.
USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Pistachio (Nuts, pistachio nuts, dry roasted, without salt added) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Pistachio is high in calories and white wine has 86% less calories than pistachio - pistachio has 572 calories per 100 grams and white wine has 82 calories.
| White Wine | Pistachio | |
|---|---|---|
| Protein | ~ | 14% |
| Carbohydrates | 13% | 19% |
| Fat | ~ | 68% |
| Alcohol | 87% | ~ |
carbohydrates
White wine has signficantly less carbohydrates than pistachio - pistachio has 28.3g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.
dietary fiber
Pistachio is an excellent source of dietary fiber and it has more dietary fiber than white wine - pistachio has 10.3g of dietary fiber per 100 grams and white wine does not contain significant amounts.
sugar
White wine has 7 times less sugar than pistachio - pistachio has 7.7g of sugar per 100 grams and white wine has 0.96g of sugar.
Protein
protein
Pistachio is an excellent source of protein and it has 299 times more protein than white wine - pistachio has 21.1g of protein per 100 grams and white wine has 0.07g of protein.
Fat
saturated fat
Pistachio is high in saturated fat and white wine has less saturated fat than pistachio - pistachio has 5.6g of saturated fat per 100 grams and white wine does not contain significant amounts.
Vitamins
Vitamin C
Pistachio has more Vitamin C than white wine - pistachio has 3mg of Vitamin C per 100 grams and white wine does not contain significant amounts.
Vitamin A
Pistachio has more Vitamin A than white wine - pistachio has 13ug of Vitamin A per 100 grams and white wine does not contain significant amounts.
Vitamin E
Pistachio has more Vitamin E than white wine - pistachio has 2.2mg of Vitamin E per 100 grams and white wine does not contain significant amounts.
Vitamin K
Pistachio and white wine contain similar amounts of Vitamin K - pistachio has 13.2ug of Vitamin K per 100 grams and white wine has 0.4ug of Vitamin K.
The B Vitamins
Pistachio has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| White Wine | Pistachio | |
|---|---|---|
| Thiamin | 0.005 MG | 0.695 MG |
| Riboflavin | 0.015 MG | 0.234 MG |
| Niacin | 0.108 MG | 1.373 MG |
| Pantothenic acid | 0.045 MG | 0.513 MG |
| Vitamin B6 | 0.05 MG | 1.122 MG |
| Folate | 1 UG | 51 UG |
Minerals
calcium
Pistachio is an excellent source of calcium and it has 10 times more calcium than white wine - pistachio has 107mg of calcium per 100 grams and white wine has 9mg of calcium.
iron
Pistachio is an excellent source of iron and it has 13 times more iron than white wine - pistachio has 4mg of iron per 100 grams and white wine has 0.27mg of iron.
potassium
Pistachio is an excellent source of potassium and it has 13 times more potassium than white wine - pistachio has 1007mg of potassium per 100 grams and white wine has 71mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Pistachio (Nuts, pistachio nuts, dry roasted, without salt added) .
White Wine g
()
|
Daily Values (%) |
Pistachio g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pistachio or white wine contain more calories in 100 grams?Pistachio is high in calories and white wine has 90% less calories than pistachio - pistachio has 572 calories in 100g and white wine has 82 calories.
Does pistachio or white wine contain more calcium?
Pistachio is a rich source of calcium and it has 10 times more calcium than white wine - pistachio has 107mg of calcium in 100 grams and white wine has 9mg of calcium.
Does pistachio or white wine contain more iron?
Pistachio is an abundant source of iron and it has 13 times more iron than white wine - pistachio has 4mg of iron in 100 grams and white wine has 0.27mg of iron.
Does pistachio or white wine contain more potassium?
Pistachio is a rich source of potassium and it has 13 times more potassium than white wine - pistachio has 1007mg of potassium in 100 grams and white wine has 71mg of potassium.