Pineapple Juice vs. Plums
Nutrition comparison of Pineapple Juice and Plums
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
pineapple juice
versus
plums
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in pineapple juice and plums:
- Plum has more niacin and pantothenic acid, however, pineapple juice contains more Vitamin B6 and folate.
USDA sources for nutritional information: Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) and Plums (Plums, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Pineapple juice and plums contain similar amounts of calories - pineapple juice has 53 calories per 100 grams and plum has 46 calories.
For macronutrient ratios, pineapple juice is heavier in carbs and similar to plums for protein and fat. Pineapple juice has a macronutrient ratio of 3:95:2 and for plums, 6:89:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Pineapple Juice | Plums | |
|---|---|---|
| Protein | 3% | 6% |
| Carbohydrates | 95% | 89% |
| Fat | 2% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Pineapple juice and plums contain similar amounts of carbs - pineapple juice has 12.9g of total carbs per 100 grams and plum has 11.4g of carbohydrates.
dietary fiber
Plum has 600% more dietary fiber than pineapple juice - pineapple juice has 0.2g of dietary fiber per 100 grams and plum has 1.4g of dietary fiber.
sugar
Pineapple juice and plums contain similar amounts of sugar - pineapple juice has 10g of sugar per 100 grams and plum has 9.9g of sugar.
Protein
protein
Pineapple juice and plums contain similar amounts of protein - pineapple juice has 0.36g of protein per 100 grams and plum has 0.7g of protein.
Fat
saturated fat
Both pineapple juice and plums are low in saturated fat - pineapple juice has 0.01g of saturated fat per 100 grams and plum has 0.02g of saturated fat.
Vitamins
Vitamin C
Pineapple juice and plums contain similar amounts of Vitamin C - pineapple juice has 10mg of Vitamin C per 100 grams and plum has 9.5mg of Vitamin C.
Vitamin A
Plum has more Vitamin A than pineapple juice - plum has 17ug of Vitamin A per 100 grams and pineapple juice does not contain significant amounts.
Vitamin E
Pineapple juice and plums contain similar amounts of Vitamin E - pineapple juice has 0.02mg of Vitamin E per 100 grams and plum has 0.26mg of Vitamin E.
Vitamin K
Pineapple juice and plums contain similar amounts of Vitamin K - pineapple juice has 0.3ug of Vitamin K per 100 grams and plum has 6.4ug of Vitamin K.
The B Vitamins
Plum has more niacin and pantothenic acid, however, pineapple juice contains more Vitamin B6 and folate. Both pineapple juice and plums contain significant amounts of thiamin and riboflavin.
| Pineapple Juice | Plums | |
|---|---|---|
| Thiamin | 0.058 MG | 0.028 MG |
| Riboflavin | 0.021 MG | 0.026 MG |
| Niacin | 0.199 MG | 0.417 MG |
| Pantothenic acid | 0.056 MG | 0.135 MG |
| Vitamin B6 | 0.1 MG | 0.029 MG |
| Folate | 18 UG | 5 UG |
Minerals
calcium
Pineapple juice and plums contain similar amounts of calcium - pineapple juice has 13mg of calcium per 100 grams and plum has 6mg of calcium.
iron
Pineapple juice and plums contain similar amounts of iron - pineapple juice has 0.31mg of iron per 100 grams and plum has 0.17mg of iron.
potassium
Pineapple juice and plums contain similar amounts of potassium - pineapple juice has 130mg of potassium per 100 grams and plum has 157mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Pineapple Juice | Plums | |
|---|---|---|
| beta-carotene | 3 UG | 190 UG |
| lutein + zeaxanthin | ~ | 73 UG |
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both pineapple juice and plums contain small amounts of linoleic acid.
| Pineapple Juice | Plums | |
|---|---|---|
| linoleic acid | 0.024 G | 0.044 G |
| Total | 0.024 G | 0.044 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) and Plums (Plums, raw) .
Pineapple Juice g
()
|
Daily Values (%) |
Plums g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pineapple juice or plums contain more calories in 100 grams?Pineapple juice and plums contain similar amounts of calories - pineapple juice has 53 calories in 100g and plum has 46 calories.
Does pineapple juice or plums have more carbohydrates?
By weight, pineapple juice and plums contain similar amounts of carbs - pineapple juice has 12.9g of carbs for 100g and plum has 11.4g of carbohydrates.