Shrimp vs. Pomegranate Juice

Nutrition comparison of Shrimp and Pomegranate Juice


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of shrimp versus pomegranate juice (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in shrimp and pomegranate juice:

  • Pomegranate juice has signficantly less cholesterol than shrimp.
  • Pomegranate juice is a great source of potassium.
  • Shrimp has 13.4 times less carbohydrates than pomegranate juice.
  • Shrimp has more niacin, Vitamin B6 and Vitamin B12.
  • Shrimp is a great source of calcium.
  • Shrimp is an excellent source of protein.
Detailed nutritional comparison of shrimp and pomegranate juice is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Shrimp (Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)) and Pomegranate Juice (Pomegranate juice, bottled) . Have a correction or suggestions? Shoot us an email.


Image of Shrimp src
Image of Pomegranate Juice src

Calories and Carbs

calories

Pomegranate juice and shrimp contain similar amounts of calories - pomegranate juice has 54 calories per 100 grams and shrimp has 71 calories.

Shrimp Pomegranate Juice
Protein 81% 1%
Carbohydrates 5% 94%
Fat 13% 5%
Alcohol ~ ~

carbohydrates

Shrimp has 13.4 times less carbohydrates than pomegranate juice - pomegranate juice has 13.1g of total carbs per 100 grams and shrimp has 0.91g of carbohydrates.

dietary fiber

Pomegranate juice and shrimp contain similar amounts of dietary fiber - pomegranate juice has 0.1g of dietary fiber per 100 grams and shrimp does not contain significant amounts.

sugar

Shrimp has less sugar than pomegranate juice - pomegranate juice has 12.7g of sugar per 100 grams and shrimp does not contain significant amounts.

Protein

protein

Shrimp is an excellent source of protein and it has 89 times more protein than pomegranate juice - pomegranate juice has 0.15g of protein per 100 grams and shrimp has 13.6g of protein.

Fat

saturated fat

Both pomegranate juice and shrimp are low in saturated fat - pomegranate juice has 0.08g of saturated fat per 100 grams and shrimp has 0.26g of saturated fat.

trans fat

Both shrimp and pomegranate juice are low in trans fat - shrimp has 0.02g of trans fat per 100 grams and pomegranate juice does not contain significant amounts.

cholesterol

Pomegranate juice has signficantly less cholesterol than shrimp - shrimp has 126mg of cholesterol per 100 grams and pomegranate juice does not contain significant amounts.

Vitamins

Vitamin C

Pomegranate juice and shrimp contain similar amounts of Vitamin C - pomegranate juice has 0.1mg of Vitamin C per 100 grams and shrimp does not contain significant amounts.

Vitamin A

Shrimp has more Vitamin A than pomegranate juice - shrimp has 54ug of Vitamin A per 100 grams and pomegranate juice does not contain significant amounts.

Vitamin D

Shrimp and pomegranate juice contain similar amounts of Vitamin D - shrimp has 2iu of Vitamin D per 100 grams and pomegranate juice does not contain significant amounts.

Vitamin E

Pomegranate juice and shrimp contain similar amounts of Vitamin E - pomegranate juice has 0.38mg of Vitamin E per 100 grams and shrimp has 1.3mg of Vitamin E.

Vitamin K

Pomegranate juice and shrimp contain similar amounts of Vitamin K - pomegranate juice has 10.4ug of Vitamin K per 100 grams and shrimp has 0.3ug of Vitamin K.

The B Vitamins

Shrimp has more niacin, Vitamin B6 and Vitamin B12. Both shrimp and pomegranate juice contain significant amounts of thiamin, riboflavin, pantothenic acid and folate.

Shrimp Pomegranate Juice
Thiamin 0.02 MG 0.015 MG
Riboflavin 0.015 MG 0.015 MG
Niacin 1.778 MG 0.233 MG
Pantothenic acid 0.31 MG 0.285 MG
Vitamin B6 0.161 MG 0.04 MG
Folate 19 UG 24 UG
Vitamin B12 1.11 UG ~

Minerals

calcium

Shrimp is a great source of calcium and it has 391% more calcium than pomegranate juice - pomegranate juice has 11mg of calcium per 100 grams and shrimp has 54mg of calcium.

iron

Pomegranate juice and shrimp contain similar amounts of iron - pomegranate juice has 0.1mg of iron per 100 grams and shrimp has 0.21mg of iron.

potassium

Pomegranate juice is a great source of potassium and it has 89% more potassium than shrimp - pomegranate juice has 214mg of potassium per 100 grams and shrimp has 113mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, both shrimp and pomegranate juice contain significant amounts of linoleic acid.

Shrimp Pomegranate Juice
other omega 6 0.006 G ~
linoleic acid 0.095 G 0.05 G
Total 0.101 G 0.05 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Shrimp or Pomegranate Juice .

Note: The specific food items compared are: Shrimp (Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)) and Pomegranate Juice (Pomegranate juice, bottled) .

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FAQ

Does pomegranate juice or shrimp contain more calories in 100 grams?
Pomegranate juice and shrimp contain similar amounts of calories - pomegranate juice has 54 calories in 100g and shrimp has 71 calories.

Is pomegranate juice or shrimp better for protein?
Shrimp is a fantastic source of protein and it has 89 times more protein than pomegranate juice - pomegranate juice has 0.15g of protein per 100 grams and shrimp has 13.6g of protein.

Does pomegranate juice or shrimp have more carbohydrates?
By weight, shrimp has 13.4 times fewer carbohydrates than pomegranate juice - pomegranate juice has 13.1g of carbs for 100g and shrimp has 0.91g of carbohydrates.

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