Blueberry vs. Pork
Nutrition comparison of Blueberry and Cooked Pork
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
blueberry
versus
cooked
pork
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in blueberry and pork:
- Blueberry has signficantly more Vitamin C than pork.
- Blueberry is a great source of dietary fiber.
- Pork has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12.
- Pork is an excellent source of potassium and protein.
USDA sources for nutritional information: Blueberry (Blueberries, raw) and Pork (Pork, fresh, ground, cooked) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Pork is high in calories and blueberry has 81% less calories than pork - pork has 297 calories per 100 grams and blueberry has 57 calories.
For macronutrient ratios, blueberry is much lighter in protein, much heavier in carbs and much lighter in fat compared to pork per calorie. Blueberry has a macronutrient ratio of 5:91:5 and for pork, 36:0:65 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Blueberry | Pork | |
|---|---|---|
| Protein | 5% | 36% |
| Carbohydrates | 91% | ~ |
| Fat | 5% | 65% |
| Alcohol | ~ | ~ |
carbohydrates
Pork has less carbohydrates than blueberry - blueberry has 14.5g of total carbs per 100 grams and pork does not contain significant amounts.
dietary fiber
Blueberry is a great source of dietary fiber and it has more dietary fiber than pork - blueberry has 2.4g of dietary fiber per 100 grams and pork does not contain significant amounts.
sugar
Pork has less sugar than blueberry - blueberry has 10g of sugar per 100 grams and pork does not contain significant amounts.
Protein
protein
Pork is an excellent source of protein and it has 33 times more protein than blueberry - pork has 25.7g of protein per 100 grams and blueberry has 0.74g of protein.
Fat
saturated fat
Pork is high in saturated fat and blueberry has 100% less saturated fat than pork - pork has 7.7g of saturated fat per 100 grams and blueberry has 0.03g of saturated fat.
cholesterol
Blueberry has less cholesterol than pork - pork has 94mg of cholesterol per 100 grams and blueberry does not contain significant amounts.
Vitamins
Vitamin C
Blueberry has signficantly more Vitamin C than pork - pork has 0.7mg of Vitamin C per 100 grams and blueberry has 9.7mg of Vitamin C.
Vitamin A
Pork and blueberry contain similar amounts of Vitamin A - pork has 2ug of Vitamin A per 100 grams and blueberry has 3ug of Vitamin A.
Vitamin D
Pork has more Vitamin D than blueberry - pork has 21iu of Vitamin D per 100 grams and blueberry does not contain significant amounts.
Vitamin E
Pork and blueberry contain similar amounts of Vitamin E - pork has 0.21mg of Vitamin E per 100 grams and blueberry has 0.57mg of Vitamin E.
Vitamin K
Blueberry has more Vitamin K than pork - blueberry has 19.3ug of Vitamin K per 100 grams and pork does not contain significant amounts.
The B Vitamins
Pork has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12. Both blueberry and pork contain significant amounts of folate.
| Blueberry | Pork | |
|---|---|---|
| Thiamin | 0.037 MG | 0.706 MG |
| Riboflavin | 0.041 MG | 0.22 MG |
| Niacin | 0.418 MG | 4.206 MG |
| Pantothenic acid | 0.124 MG | 0.52 MG |
| Vitamin B6 | 0.052 MG | 0.391 MG |
| Folate | 6 UG | 6 UG |
| Vitamin B12 | ~ | 0.54 UG |
Minerals
calcium
Pork has 267% more calcium than blueberry - pork has 22mg of calcium per 100 grams and blueberry has 6mg of calcium.
iron
Pork has 361% more iron than blueberry - pork has 1.3mg of iron per 100 grams and blueberry has 0.28mg of iron.
potassium
Pork is an excellent source of potassium and it has 370% more potassium than blueberry - pork has 362mg of potassium per 100 grams and blueberry has 77mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both blueberry and pork contain significant amounts of alpha linoleic acid (ALA).
| Blueberry | Pork | |
|---|---|---|
| alpha linoleic acid | 0.058 G | 0.07 G |
| Total | 0.058 G | 0.07 G |
omega 6s
Comparing omega-6 fatty acids, pork has more linoleic acid than blueberry per 100 grams.
| Blueberry | Pork | |
|---|---|---|
| linoleic acid | 0.088 G | 1.64 G |
| other omega 6 | ~ | 0.08 G |
| Total | 0.088 G | 1.72 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Blueberry g
()
|
Daily Values (%) |
Cooked Pork g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pork or blueberry contain more calories in 100 grams?Pork is high in calories and blueberry has 80% less calories than pork - pork has 297 calories in 100g and blueberry has 57 calories.
Is pork or blueberry better for protein?
Pork is a fantastic source of protein and it has 33 times more protein than blueberry - pork has 25.7g of protein per 100 grams and blueberry has 0.74g of protein.
Does blueberry or pork have more carbohydrates?
By weight, pork has fewer carbohydrates than blueberry - blueberry has 14.5g of carbs for 100g and pork has no carbs..
Does pork or blueberry contain more potassium?
Pork is a rich source of potassium and it has 370% more potassium than blueberry - pork has 362mg of potassium in 100 grams and blueberry has 77mg of potassium.