Chashu Pork vs. Pork
Nutrition comparison of Chashu Pork and Cooked Pork
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chashu pork
versus
cooked
pork
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chashu pork and pork:
- Both pork and chashu pork are high in calories and protein.
- Chashu pork has 4.8 times less cholesterol than pork.
- Chashu pork has signficantly more Vitamin C than pork.
- Chashu pork has signficantly more dietary fiber than pork.
- Pork has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Pork is an excellent source of potassium.
USDA sources for nutritional information: Chashu Pork (BBQ PORK) and Pork (Pork, fresh, ground, cooked) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both pork and chashu pork are high in calories. Pork has 72% more calories than chashu pork - pork has 297 calories per 100 grams and chashu pork has 173 calories.
For macronutrient ratios, chashu pork is lighter in protein, much heavier in carbs and much lighter in fat compared to pork per calorie. Chashu pork has a macronutrient ratio of 25:42:34 and for pork, 36:0:65 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Chashu Pork | Pork | |
|---|---|---|
| Protein | 25% | 36% |
| Carbohydrates | 42% | ~ |
| Fat | 34% | 65% |
| Alcohol | ~ | ~ |
carbohydrates
Pork has less carbohydrates than chashu pork - chashu pork has 19.2g of total carbs per 100 grams and pork does not contain significant amounts.
dietary fiber
Chashu pork has signficantly more dietary fiber than pork - chashu pork has 1.9g of dietary fiber per 100 grams and pork does not contain significant amounts.
sugar
Pork has less sugar than chashu pork - chashu pork has 4.5g of sugar per 100 grams and pork does not contain significant amounts.
Protein
protein
Both pork and chashu pork are high in protein. Pork has 123% more protein than chashu pork - pork has 25.7g of protein per 100 grams and chashu pork has 11.5g of protein.
Fat
saturated fat
Pork is high in saturated fat and chashu pork has 71% less saturated fat than pork - pork has 7.7g of saturated fat per 100 grams and chashu pork has 2.2g of saturated fat.
cholesterol
Chashu pork has 4.8 times less cholesterol than pork - pork has 94mg of cholesterol per 100 grams and chashu pork has 16mg of cholesterol.
Vitamins
Vitamin C
Chashu pork has signficantly more Vitamin C than pork - pork has 0.7mg of Vitamin C per 100 grams and chashu pork has 11.5mg of Vitamin C.
Vitamin A
Pork and chashu pork contain similar amounts of Vitamin A - pork has 2ug of Vitamin A per 100 grams and chashu pork does not contain significant amounts.
Vitamin D
Pork has more Vitamin D than chashu pork - pork has 21iu of Vitamin D per 100 grams and chashu pork does not contain significant amounts.
Vitamin E
Pork and chashu pork contain similar amounts of Vitamin E - pork has 0.21mg of Vitamin E per 100 grams and chashu pork does not contain significant amounts.
The B Vitamins
Pork has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Chashu Pork | Pork | |
|---|---|---|
| Thiamin | ~ | 0.706 MG |
| Riboflavin | ~ | 0.22 MG |
| Niacin | ~ | 4.206 MG |
| Pantothenic acid | ~ | 0.52 MG |
| Vitamin B6 | ~ | 0.391 MG |
| Folate | ~ | 6 UG |
| Vitamin B12 | ~ | 0.54 UG |
Minerals
calcium
Pork and chashu pork contain similar amounts of calcium - pork has 22mg of calcium per 100 grams and chashu pork has 26mg of calcium.
iron
Pork and chashu pork contain similar amounts of iron - pork has 1.3mg of iron per 100 grams and chashu pork has 0.92mg of iron.
potassium
Pork is an excellent source of potassium and it has more potassium than chashu pork - pork has 362mg of potassium per 100 grams and chashu pork does not contain significant amounts.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Chashu Pork (BBQ PORK) and Pork (Pork, fresh, ground, cooked) .
Chashu Pork g
()
|
Daily Values (%) |
Cooked Pork g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pork or chashu pork contain more calories in 100 grams?Both pork and chashu pork are high in calories. Pork has 70% more calories than chashu pork - pork has 297 calories in 100g and chashu pork has 173 calories.
Is pork or chashu pork better for protein?
Both pork and chashu pork are high in protein. Pork has 120% more protein than chashu pork - pork has 25.7g of protein per 100 grams and chashu pork has 11.5g of protein.
Does chashu pork or pork have more carbohydrates?
By weight, pork has fewer carbohydrates than chashu pork - chashu pork has 19.2g of carbs for 100g and pork has no carbs..
Does pork or chashu pork contain more potassium?
Pork is a rich source of potassium and it has more potassium than chashu pork - pork has 362mg of potassium in 100 grams and chashu pork does not contain significant amounts.