Pork vs. Yellow Mustard
Nutrition comparison of Cooked Pork and Yellow Mustard
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
pork
versus
yellow mustard
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in pork and yellow mustard:
- Pork has more thiamin, riboflavin, niacin, Vitamin B6 and Vitamin B12.
- Pork is an excellent source of potassium and protein.
- Yellow mustard is an excellent source of calcium and dietary fiber.
USDA sources for nutritional information: Pork (Pork, fresh, ground, cooked) and Yellow Mustard (Mustard, prepared, yellow) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Pork is high in calories and yellow mustard has 80% less calories than pork - pork has 297 calories per 100 grams and yellow mustard has 60 calories.
For macronutrient ratios, pork is heavier in protein, much lighter in carbs and heavier in fat compared to yellow mustard per calorie. Pork has a macronutrient ratio of 36:0:65 and for yellow mustard, 21:32:47 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Pork | Yellow Mustard | |
|---|---|---|
| Protein | 36% | 21% |
| Carbohydrates | ~ | 32% |
| Fat | 65% | 47% |
| Alcohol | ~ | ~ |
carbohydrates
Pork has less carbohydrates than yellow mustard - yellow mustard has 5.8g of total carbs per 100 grams and pork does not contain significant amounts.
dietary fiber
Yellow mustard is an excellent source of dietary fiber and it has more dietary fiber than pork - yellow mustard has 4g of dietary fiber per 100 grams and pork does not contain significant amounts.
sugar
Yellow mustard and pork contain similar amounts of sugar - yellow mustard has 0.92g of sugar per 100 grams and pork does not contain significant amounts.
Protein
protein
Pork is an excellent source of protein and it has 587% more protein than yellow mustard - pork has 25.7g of protein per 100 grams and yellow mustard has 3.7g of protein.
Fat
saturated fat
Pork is high in saturated fat and yellow mustard has 97% less saturated fat than pork - pork has 7.7g of saturated fat per 100 grams and yellow mustard has 0.21g of saturated fat.
trans fat
Both yellow mustard and pork are low in trans fat - yellow mustard has 0.01g of trans fat per 100 grams and pork does not contain significant amounts.
cholesterol
Yellow mustard has less cholesterol than pork - pork has 94mg of cholesterol per 100 grams and yellow mustard does not contain significant amounts.
Vitamins
Vitamin C
Pork and yellow mustard contain similar amounts of Vitamin C - pork has 0.7mg of Vitamin C per 100 grams and yellow mustard has 0.3mg of Vitamin C.
Vitamin A
Pork and yellow mustard contain similar amounts of Vitamin A - pork has 2ug of Vitamin A per 100 grams and yellow mustard has 5ug of Vitamin A.
Vitamin D
Pork has more Vitamin D than yellow mustard - pork has 21iu of Vitamin D per 100 grams and yellow mustard does not contain significant amounts.
Vitamin E
Pork and yellow mustard contain similar amounts of Vitamin E - pork has 0.21mg of Vitamin E per 100 grams and yellow mustard has 0.36mg of Vitamin E.
Vitamin K
Yellow mustard and pork contain similar amounts of Vitamin K - yellow mustard has 1.4ug of Vitamin K per 100 grams and pork does not contain significant amounts.
The B Vitamins
Pork has more thiamin, riboflavin, niacin, Vitamin B6 and Vitamin B12. Both pork and yellow mustard contain significant amounts of pantothenic acid and folate.
| Pork | Yellow Mustard | |
|---|---|---|
| Thiamin | 0.706 MG | 0.177 MG |
| Riboflavin | 0.22 MG | 0.07 MG |
| Niacin | 4.206 MG | 0.565 MG |
| Pantothenic acid | 0.52 MG | 0.254 MG |
| Vitamin B6 | 0.391 MG | 0.07 MG |
| Folate | 6 UG | 7 UG |
| Vitamin B12 | 0.54 UG | ~ |
Minerals
calcium
Yellow mustard is an excellent source of calcium and it has 186% more calcium than pork - pork has 22mg of calcium per 100 grams and yellow mustard has 63mg of calcium.
iron
Pork and yellow mustard contain similar amounts of iron - pork has 1.3mg of iron per 100 grams and yellow mustard has 1.6mg of iron.
potassium
Pork is an excellent source of potassium and it has 138% more potassium than yellow mustard - pork has 362mg of potassium per 100 grams and yellow mustard has 152mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, yellow mustard has more alpha linoleic acid (ALA) than pork per 100 grams.
| Pork | Yellow Mustard | |
|---|---|---|
| alpha linoleic acid | 0.07 G | 0.374 G |
| Total | 0.07 G | 0.374 G |
omega 6s
Comparing omega-6 fatty acids, pork has more linoleic acid than yellow mustard per 100 grams.
| Pork | Yellow Mustard | |
|---|---|---|
| linoleic acid | 1.64 G | 0.363 G |
| other omega 6 | ~ | 0.01 G |
| Total | 1.64 G | 0.373 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Pork (Pork, fresh, ground, cooked) and Yellow Mustard (Mustard, prepared, yellow) .
Cooked Pork g
()
|
Daily Values (%) |
Yellow Mustard g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pork or yellow mustard contain more calories in 100 grams?Pork is high in calories and yellow mustard has 80% less calories than pork - pork has 297 calories in 100g and yellow mustard has 60 calories.
Is pork or yellow mustard better for protein?
Pork is a fantastic source of protein and it has 590% more protein than yellow mustard - pork has 25.7g of protein per 100 grams and yellow mustard has 3.7g of protein.
Does yellow mustard or pork have more carbohydrates?
By weight, pork has fewer carbohydrates than yellow mustard - yellow mustard has 5.8g of carbs for 100g and pork has no carbs..
Does pork or yellow mustard contain more calcium?
Yellow mustard is a rich source of calcium and it has 190% more calcium than pork - pork has 22mg of calcium in 100 grams and yellow mustard has 63mg of calcium.
Does pork or yellow mustard contain more potassium?
Pork is a rich source of potassium and it has 140% more potassium than yellow mustard - pork has 362mg of potassium in 100 grams and yellow mustard has 152mg of potassium.