Banana vs. Portabella Mushroom
Nutrition comparison of Banana and Portabella Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
banana
versus
portabella mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in banana and portabella mushroom:
- Both portabella mushroom and banana are high in potassium.
- Banana has signficantly more Vitamin C than portabella mushroom.
- Banana is a great source of dietary fiber.
- Portabella mushroom has 3.8 times less sugar than banana.
- Portabella mushroom has 4.9 times less carbohydrates than banana.
- Portabella mushroom has 75% less calories than banana.
- Portabella mushroom has more niacin, pantothenic acid and Vitamin B12, however, banana contains more Vitamin B6.
USDA sources for nutritional information: Banana (Bananas, raw) and Portabella Mushroom (Mushrooms, portabella, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Portabella mushroom has 75% less calories than banana - portabella mushroom has 22 calories per 100 grams and banana has 89 calories.
For macronutrient ratios, banana is much lighter in protein, much heavier in carbs and lighter in fat compared to portabella mushroom per calorie. Banana has a macronutrient ratio of 5:93:3 and for portabella mushroom, 31:57:12 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Banana | Portabella Mushroom | |
|---|---|---|
| Protein | 5% | 31% |
| Carbohydrates | 93% | 57% |
| Fat | 3% | 12% |
| Alcohol | ~ | ~ |
carbohydrates
Portabella mushroom has 4.9 times less carbohydrates than banana - portabella mushroom has 3.9g of total carbs per 100 grams and banana has 22.8g of carbohydrates.
dietary fiber
Banana is a great source of dietary fiber and it has 100% more dietary fiber than portabella mushroom - portabella mushroom has 1.3g of dietary fiber per 100 grams and banana has 2.6g of dietary fiber.
sugar
Portabella mushroom has 3.8 times less sugar than banana - portabella mushroom has 2.5g of sugar per 100 grams and banana has 12.2g of sugar.
Protein
protein
Portabella mushroom and banana contain similar amounts of protein - portabella mushroom has 2.1g of protein per 100 grams and banana has 1.1g of protein.
Fat
saturated fat
Both portabella mushroom and banana are low in saturated fat - portabella mushroom has 0.01g of saturated fat per 100 grams and banana has 0.11g of saturated fat.
Vitamins
Vitamin C
Banana has signficantly more Vitamin C than portabella mushroom - banana has 8.7mg of Vitamin C per 100 grams and portabella mushroom does not contain significant amounts.
Vitamin A
Banana and portabella mushroom contain similar amounts of Vitamin A - banana has 3ug of Vitamin A per 100 grams and portabella mushroom does not contain significant amounts.
Vitamin D
Portabella mushroom has more Vitamin D than banana - portabella mushroom has 10iu of Vitamin D per 100 grams and banana does not contain significant amounts.
Vitamin E
Portabella mushroom and banana contain similar amounts of Vitamin E - portabella mushroom has 0.02mg of Vitamin E per 100 grams and banana has 0.1mg of Vitamin E.
Vitamin K
Banana and portabella mushroom contain similar amounts of Vitamin K - banana has 0.5ug of Vitamin K per 100 grams and portabella mushroom does not contain significant amounts.
The B Vitamins
Portabella mushroom has more niacin, pantothenic acid and Vitamin B12, however, banana contains more Vitamin B6. Both banana and portabella mushroom contain significant amounts of thiamin, riboflavin and folate.
| Banana | Portabella Mushroom | |
|---|---|---|
| Thiamin | 0.031 MG | 0.059 MG |
| Riboflavin | 0.073 MG | 0.13 MG |
| Niacin | 0.665 MG | 4.494 MG |
| Pantothenic acid | 0.334 MG | 1.14 MG |
| Vitamin B6 | 0.367 MG | 0.148 MG |
| Folate | 20 UG | 28 UG |
| Vitamin B12 | ~ | 0.05 UG |
Minerals
calcium
Portabella mushroom and banana contain similar amounts of calcium - portabella mushroom has 3mg of calcium per 100 grams and banana has 5mg of calcium.
iron
Portabella mushroom and banana contain similar amounts of iron - portabella mushroom has 0.31mg of iron per 100 grams and banana has 0.26mg of iron.
potassium
Both portabella mushroom and banana are high in potassium. Portabella mushroom is very similar to banana for potassium - portabella mushroom has 364mg of potassium per 100 grams and banana has 358mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, portabella mushroom has more linoleic acid than banana per 100 grams.
| Banana | Portabella Mushroom | |
|---|---|---|
| linoleic acid | 0.046 G | 0.148 G |
| other omega 6 | ~ | 0.003 G |
| Total | 0.046 G | 0.151 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Banana (Bananas, raw) and Portabella Mushroom (Mushrooms, portabella, raw) .
Banana g
()
|
Daily Values (%) |
Portabella Mushroom g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does portabella mushroom or banana contain more calories in 100 grams?Portabella mushroom has 80% less calories than banana - portabella mushroom has 22 calories in 100g and banana has 89 calories.
Is portabella mushroom or banana better for protein?
Portabella mushroom and banana contain similar amounts of protein - portabella mushroom has 2.1g of protein per 100 grams and banana has 1.1g of protein.
Does portabella mushroom or banana have more carbohydrates?
By weight, portabella mushroom has 4.9 times fewer carbohydrates than banana - portabella mushroom has 3.9g of carbs for 100g and banana has 22.8g of carbohydrates.
Does portabella mushroom or banana contain more potassium?
Both portabella mushroom and banana are high in potassium. Portabella mushroom is very similar to banana for potassium - portabella mushroom has 364mg of potassium in 100 grams and banana has 358mg of potassium.