Portabella Mushroom vs. Cashews
Nutrition comparison of Portabella Mushroom and Cashews
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
portabella mushroom
versus
cashews
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in portabella mushroom and cashews:
- Both portabella mushroom and cashews are high in potassium.
- Cashew has more thiamin and Vitamin B6, however, portabella mushroom contains more riboflavin, niacin and Vitamin B12.
- Cashew has signficantly more calcium than portabella mushroom.
- Cashew is an excellent source of dietary fiber, iron and protein.
USDA sources for nutritional information: Portabella Mushroom (Mushrooms, portabella, raw) and Cashews (Nuts, cashew nuts, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Cashew is high in calories and portabella mushroom has 96% less calories than cashew - portabella mushroom has 22 calories per 100 grams and cashew has 553 calories.
For macronutrient ratios, portabella mushroom is heavier in protein, much heavier in carbs and much lighter in fat compared to cashews per calorie. Portabella mushroom has a macronutrient ratio of 31:57:12 and for cashews, 13:21:67 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Portabella Mushroom | Cashews | |
|---|---|---|
| Protein | 31% | 13% |
| Carbohydrates | 57% | 21% |
| Fat | 12% | 67% |
| Alcohol | ~ | ~ |
carbohydrates
Cashew is high in carbohydrates and portabella mushroom has 87% less carbohydrates than cashew - portabella mushroom has 3.9g of total carbs per 100 grams and cashew has 30.2g of carbohydrates.
dietary fiber
Cashew is an excellent source of dietary fiber and it has 154% more dietary fiber than portabella mushroom - portabella mushroom has 1.3g of dietary fiber per 100 grams and cashew has 3.3g of dietary fiber.
sugar
Portabella mushroom and cashews contain similar amounts of sugar - portabella mushroom has 2.5g of sugar per 100 grams and cashew has 5.9g of sugar.
Protein
protein
Cashew is an excellent source of protein and it has 764% more protein than portabella mushroom - portabella mushroom has 2.1g of protein per 100 grams and cashew has 18.2g of protein.
Fat
saturated fat
Cashew is high in saturated fat and portabella mushroom has 100% less saturated fat than cashew - portabella mushroom has 0.01g of saturated fat per 100 grams and cashew has 7.8g of saturated fat.
Vitamins
Vitamin C
Cashews and portabella mushroom contain similar amounts of Vitamin C - cashew has 0.5mg of Vitamin C per 100 grams and portabella mushroom does not contain significant amounts.
Vitamin D
Portabella mushroom has more Vitamin D than cashew - portabella mushroom has 10iu of Vitamin D per 100 grams and cashew does not contain significant amounts.
Vitamin E
Portabella mushroom and cashews contain similar amounts of Vitamin E - portabella mushroom has 0.02mg of Vitamin E per 100 grams and cashew has 0.9mg of Vitamin E.
Vitamin K
Cashew has more Vitamin K than portabella mushroom - cashew has 34.1ug of Vitamin K per 100 grams and portabella mushroom does not contain significant amounts.
The B Vitamins
Cashew has more thiamin and Vitamin B6, however, portabella mushroom contains more riboflavin, niacin and Vitamin B12. Both portabella mushroom and cashews contain significant amounts of pantothenic acid and folate.
| Portabella Mushroom | Cashews | |
|---|---|---|
| Thiamin | 0.059 MG | 0.423 MG |
| Riboflavin | 0.13 MG | 0.058 MG |
| Niacin | 4.494 MG | 1.062 MG |
| Pantothenic acid | 1.14 MG | 0.864 MG |
| Vitamin B6 | 0.148 MG | 0.417 MG |
| Folate | 28 UG | 25 UG |
| Vitamin B12 | 0.05 UG | ~ |
Minerals
calcium
Cashew has signficantly more calcium than portabella mushroom - portabella mushroom has 3mg of calcium per 100 grams and cashew has 37mg of calcium.
iron
Cashew is an excellent source of iron and it has 20 times more iron than portabella mushroom - portabella mushroom has 0.31mg of iron per 100 grams and cashew has 6.7mg of iron.
potassium
Both portabella mushroom and cashews are high in potassium. Cashew has 81% more potassium than portabella mushroom - portabella mushroom has 364mg of potassium per 100 grams and cashew has 660mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, cashew has more linoleic acid than portabella mushroom per 100 grams.
| Portabella Mushroom | Cashews | |
|---|---|---|
| other omega 6 | 0.003 G | 0.266 G |
| linoleic acid | 0.148 G | 7.782 G |
| Total | 0.151 G | 8.048 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Portabella Mushroom (Mushrooms, portabella, raw) and Cashews (Nuts, cashew nuts, raw) .
Portabella Mushroom g
()
|
Daily Values (%) |
Cashews g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does portabella mushroom or cashews contain more calories in 100 grams?Cashew is high in calories and portabella mushroom has 100% less calories than cashew - portabella mushroom has 22 calories in 100g and cashew has 553 calories.
Is portabella mushroom or cashews better for protein?
Cashew is a fantastic source of protein and it has 760% more protein than portabella mushroom - portabella mushroom has 2.1g of protein per 100 grams and cashew has 18.2g of protein.
Does portabella mushroom or cashews have more carbohydrates?
By weight, cashew is high in carbohydrates and portabella mushroom has 90% fewer carbohydrates than cashew - portabella mushroom has 3.9g of carbs for 100g and cashew has 30.2g of carbohydrates.
Does portabella mushroom or cashews contain more iron?
Cashew is an abundant source of iron and it has 20 times more iron than portabella mushroom - portabella mushroom has 0.31mg of iron in 100 grams and cashew has 6.7mg of iron.
Does portabella mushroom or cashews contain more potassium?
Both portabella mushroom and cashews are high in potassium. Cashew has 80% more potassium than portabella mushroom - portabella mushroom has 364mg of potassium in 100 grams and cashew has 660mg of potassium.