Portabella Mushroom vs. Miso
Nutrition comparison of Portabella Mushroom and Miso
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
portabella mushroom
versus
miso
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in portabella mushroom and miso:
- Both portabella mushroom and miso are high in potassium.
- Miso is a great source of calcium and iron.
- Miso is an excellent source of dietary fiber and protein.
- Portabella mushroom has 101.5 times less saturated fat than miso.
- Portabella mushroom has more niacin and pantothenic acid.
- Portabella mushroom has signficantly less carbohydrates than miso.
USDA sources for nutritional information: Portabella Mushroom (Mushrooms, portabella, raw) and Miso (Miso) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Miso is high in calories and portabella mushroom has 89% less calories than miso - portabella mushroom has 22 calories per 100 grams and miso has 198 calories.
For macronutrient ratios, portabella mushroom is heavier in protein, heavier in carbs and lighter in fat compared to miso per calorie. Portabella mushroom has a macronutrient ratio of 31:57:12 and for miso, 25:49:26 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Portabella Mushroom | Miso | |
|---|---|---|
| Protein | 31% | 25% |
| Carbohydrates | 57% | 49% |
| Fat | 12% | 26% |
| Alcohol | ~ | ~ |
carbohydrates
Portabella mushroom has signficantly less carbohydrates than miso - portabella mushroom has 3.9g of total carbs per 100 grams and miso has 25.4g of carbohydrates.
dietary fiber
Miso is an excellent source of dietary fiber and it has 315% more dietary fiber than portabella mushroom - portabella mushroom has 1.3g of dietary fiber per 100 grams and miso has 5.4g of dietary fiber.
sugar
Portabella mushroom and miso contain similar amounts of sugar - portabella mushroom has 2.5g of sugar per 100 grams and miso has 6.2g of sugar.
Protein
protein
Miso is an excellent source of protein and it has 506% more protein than portabella mushroom - portabella mushroom has 2.1g of protein per 100 grams and miso has 12.8g of protein.
Fat
saturated fat
Portabella mushroom has 101.5 times less saturated fat than miso - portabella mushroom has 0.01g of saturated fat per 100 grams and miso has 1g of saturated fat.
Vitamins
Vitamin A
Miso and portabella mushroom contain similar amounts of Vitamin A - miso has 4ug of Vitamin A per 100 grams and portabella mushroom does not contain significant amounts.
Vitamin D
Portabella mushroom has more Vitamin D than miso - portabella mushroom has 10iu of Vitamin D per 100 grams and miso does not contain significant amounts.
Vitamin E
Portabella mushroom and miso contain similar amounts of Vitamin E - portabella mushroom has 0.02mg of Vitamin E per 100 grams and miso has 0.01mg of Vitamin E.
Vitamin K
Miso has more Vitamin K than portabella mushroom - miso has 29.3ug of Vitamin K per 100 grams and portabella mushroom does not contain significant amounts.
The B Vitamins
Portabella mushroom has more niacin and pantothenic acid. Both portabella mushroom and miso contain significant amounts of thiamin, riboflavin, Vitamin B6, folate and Vitamin B12.
| Portabella Mushroom | Miso | |
|---|---|---|
| Thiamin | 0.059 MG | 0.098 MG |
| Riboflavin | 0.13 MG | 0.233 MG |
| Niacin | 4.494 MG | 0.906 MG |
| Pantothenic acid | 1.14 MG | 0.337 MG |
| Vitamin B6 | 0.148 MG | 0.199 MG |
| Folate | 28 UG | 19 UG |
| Vitamin B12 | 0.05 UG | 0.08 UG |
Minerals
calcium
Miso is a great source of calcium and it has 18 times more calcium than portabella mushroom - portabella mushroom has 3mg of calcium per 100 grams and miso has 57mg of calcium.
iron
Miso is a great source of iron and it has 703% more iron than portabella mushroom - portabella mushroom has 0.31mg of iron per 100 grams and miso has 2.5mg of iron.
potassium
Both portabella mushroom and miso are high in potassium. Portabella mushroom has 73% more potassium than miso - portabella mushroom has 364mg of potassium per 100 grams and miso has 210mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, miso has more linoleic acid than portabella mushroom per 100 grams.
| Portabella Mushroom | Miso | |
|---|---|---|
| other omega 6 | 0.003 G | ~ |
| linoleic acid | 0.148 G | 2.479 G |
| Total | 0.151 G | 2.479 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Portabella Mushroom (Mushrooms, portabella, raw) and Miso (Miso) .
Portabella Mushroom g
()
|
Daily Values (%) |
Miso g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
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UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does portabella mushroom or miso contain more calories in 100 grams?Miso is high in calories and portabella mushroom has 90% less calories than miso - portabella mushroom has 22 calories in 100g and miso has 198 calories.
Is portabella mushroom or miso better for protein?
Miso is a fantastic source of protein and it has 510% more protein than portabella mushroom - portabella mushroom has 2.1g of protein per 100 grams and miso has 12.8g of protein.
Does portabella mushroom or miso have more carbohydrates?
By weight, portabella mushroom has signficantly fewer carbohydrates than miso - portabella mushroom has 3.9g of carbs for 100g and miso has 25.4g of carbohydrates.
Does portabella mushroom or miso contain more potassium?
Both portabella mushroom and miso are high in potassium. Portabella mushroom has 70% more potassium than miso - portabella mushroom has 364mg of potassium in 100 grams and miso has 210mg of potassium.