Portabella Mushroom vs. Yellow Mustard
Nutrition comparison of Portabella Mushroom and Yellow Mustard
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
portabella mushroom
versus
yellow mustard
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in portabella mushroom and yellow mustard:
- Portabella mushroom has 63% less calories than yellow mustard.
- Portabella mushroom is an excellent source of potassium.
- Yellow mustard has more thiamin, however, portabella mushroom contains more niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Yellow mustard is an excellent source of calcium and dietary fiber.
USDA sources for nutritional information: Portabella Mushroom (Mushrooms, portabella, raw) and Yellow Mustard (Mustard, prepared, yellow) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Portabella mushroom has 63% less calories than yellow mustard - portabella mushroom has 22 calories per 100 grams and yellow mustard has 60 calories.
For macronutrient ratios, portabella mushroom is heavier in protein, much heavier in carbs and much lighter in fat compared to yellow mustard per calorie. Portabella mushroom has a macronutrient ratio of 31:57:12 and for yellow mustard, 21:32:47 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Portabella Mushroom | Yellow Mustard | |
|---|---|---|
| Protein | 31% | 21% |
| Carbohydrates | 57% | 32% |
| Fat | 12% | 47% |
| Alcohol | ~ | ~ |
carbohydrates
Portabella mushroom and yellow mustard contain similar amounts of carbs - portabella mushroom has 3.9g of total carbs per 100 grams and yellow mustard has 5.8g of carbohydrates.
The carbs in portabella mushroom are made of 66% sugar and 34% dietary fiber, whereas the carbs in yellow mustard comprise of 72% dietary fiber, 17% sugar and 12% starch.
dietary fiber
Yellow mustard is an excellent source of dietary fiber and it has 208% more dietary fiber than portabella mushroom - portabella mushroom has 1.3g of dietary fiber per 100 grams and yellow mustard has 4g of dietary fiber.
sugar
Portabella mushroom and yellow mustard contain similar amounts of sugar - portabella mushroom has 2.5g of sugar per 100 grams and yellow mustard has 0.92g of sugar.
Protein
protein
Yellow mustard has 77% more protein than portabella mushroom - portabella mushroom has 2.1g of protein per 100 grams and yellow mustard has 3.7g of protein.
Fat
saturated fat
Both portabella mushroom and yellow mustard are low in saturated fat - portabella mushroom has 0.01g of saturated fat per 100 grams and yellow mustard has 0.21g of saturated fat.
trans fat
Both yellow mustard and portabella mushroom are low in trans fat - yellow mustard has 0.01g of trans fat per 100 grams and portabella mushroom does not contain significant amounts.
Vitamins
Vitamin C
Yellow mustard and portabella mushroom contain similar amounts of Vitamin C - yellow mustard has 0.3mg of Vitamin C per 100 grams and portabella mushroom does not contain significant amounts.
Vitamin A
Yellow mustard and portabella mushroom contain similar amounts of Vitamin A - yellow mustard has 5ug of Vitamin A per 100 grams and portabella mushroom does not contain significant amounts.
Vitamin D
Portabella mushroom has more Vitamin D than yellow mustard - portabella mushroom has 10iu of Vitamin D per 100 grams and yellow mustard does not contain significant amounts.
Vitamin E
Portabella mushroom and yellow mustard contain similar amounts of Vitamin E - portabella mushroom has 0.02mg of Vitamin E per 100 grams and yellow mustard has 0.36mg of Vitamin E.
Vitamin K
Yellow mustard and portabella mushroom contain similar amounts of Vitamin K - yellow mustard has 1.4ug of Vitamin K per 100 grams and portabella mushroom does not contain significant amounts.
The B Vitamins
Yellow mustard has more thiamin, however, portabella mushroom contains more niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12. Both portabella mushroom and yellow mustard contain significant amounts of riboflavin.
| Portabella Mushroom | Yellow Mustard | |
|---|---|---|
| Thiamin | 0.059 MG | 0.177 MG |
| Riboflavin | 0.13 MG | 0.07 MG |
| Niacin | 4.494 MG | 0.565 MG |
| Pantothenic acid | 1.14 MG | 0.254 MG |
| Vitamin B6 | 0.148 MG | 0.07 MG |
| Folate | 28 UG | 7 UG |
| Vitamin B12 | 0.05 UG | ~ |
Minerals
calcium
Yellow mustard is an excellent source of calcium and it has 20 times more calcium than portabella mushroom - portabella mushroom has 3mg of calcium per 100 grams and yellow mustard has 63mg of calcium.
iron
Yellow mustard has 419% more iron than portabella mushroom - portabella mushroom has 0.31mg of iron per 100 grams and yellow mustard has 1.6mg of iron.
potassium
Portabella mushroom is an excellent source of potassium and it has 139% more potassium than yellow mustard - portabella mushroom has 364mg of potassium per 100 grams and yellow mustard has 152mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, yellow mustard has more linoleic acid than portabella mushroom per 100 grams.
| Portabella Mushroom | Yellow Mustard | |
|---|---|---|
| other omega 6 | ~ | 0.01 G |
| linoleic acid | 0.148 G | 0.363 G |
| Total | 0.148 G | 0.373 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Portabella Mushroom (Mushrooms, portabella, raw) and Yellow Mustard (Mustard, prepared, yellow) .
Portabella Mushroom g
()
|
Daily Values (%) |
Yellow Mustard g
()
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
|
UG % | |
| MG % |
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5% | Vitamin C | 5% |
|
MG % | |
| IU % |
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5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
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MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
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UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
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| UG % |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
|
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| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does portabella mushroom or yellow mustard contain more calories in 100 grams?Portabella mushroom has 60% less calories than yellow mustard - portabella mushroom has 22 calories in 100g and yellow mustard has 60 calories.
Is portabella mushroom or yellow mustard better for protein?
Yellow mustard has 80% more protein than portabella mushroom - portabella mushroom has 2.1g of protein per 100 grams and yellow mustard has 3.7g of protein.
Does portabella mushroom or yellow mustard have more carbohydrates?
By weight, portabella mushroom and yellow mustard contain similar amounts of carbs - portabella mushroom has 3.9g of carbs for 100g and yellow mustard has 5.8g of carbohydrates. the carbs in portabella mushroom are made of 70% sugar and 30% dietary fiber, whereas the carbs in yellow mustard comprise of 70% dietary fiber, 20% sugar and 10% starch.
Does portabella mushroom or yellow mustard contain more calcium?
Yellow mustard is a rich source of calcium and it has 20 times more calcium than portabella mushroom - portabella mushroom has 3mg of calcium in 100 grams and yellow mustard has 63mg of calcium.
Does portabella mushroom or yellow mustard contain more potassium?
Portabella mushroom is a rich source of potassium and it has 140% more potassium than yellow mustard - portabella mushroom has 364mg of potassium in 100 grams and yellow mustard has 152mg of potassium.