Beef vs. Pumpkin Pie Spice

Nutrition comparison of Cooked Beef and Pumpkin Pie Spice


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of cooked beef versus pumpkin pie spice (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in beef and pumpkin pie spice:

  • Both beef and pumpkin pie spice are high in calories, iron, potassium and saturated fat.
  • Beef is an excellent source of protein.
  • Pumpkin pie spice has more thiamin, however, beef contains more pantothenic acid and Vitamin B12.
  • Pumpkin pie spice is an excellent source of Vitamin C, calcium and dietary fiber.
Detailed nutritional comparison of beef and pumpkin pie spice is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Beef (Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled) and Pumpkin Pie Spice (Spices, pumpkin pie spice) . Have a correction or suggestions? Shoot us an email.


Calories and Carbs

calories

Both beef and pumpkin pie spice are high in calories. Pumpkin pie spice has 23% more calories than beef - beef has 277 calories per 100 grams and pumpkin pie spice has 342 calories.

For macronutrient ratios, beef is much heavier in protein, much lighter in carbs and much heavier in fat compared to pumpkin pie spice per calorie. Beef has a macronutrient ratio of 38:0:62 and for pumpkin pie spice, 6:67:27 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Beef Pumpkin Pie Spice
Protein 38% 6%
Carbohydrates ~ 67%
Fat 62% 27%
Alcohol ~ ~

carbohydrates

Pumpkin pie spice is high in carbohydrates and beef has less carbohydrates than pumpkin pie spice - pumpkin pie spice has 69.3g of total carbs per 100 grams and beef does not contain significant amounts.

dietary fiber

Pumpkin pie spice is an excellent source of dietary fiber and it has more dietary fiber than beef - pumpkin pie spice has 14.8g of dietary fiber per 100 grams and beef does not contain significant amounts.

sugar

Beef has less sugar than pumpkin pie spice - pumpkin pie spice has 7.8g of sugar per 100 grams and beef does not contain significant amounts.

Protein

protein

Beef is an excellent source of protein and it has 341% more protein than pumpkin pie spice - beef has 25.4g of protein per 100 grams and pumpkin pie spice has 5.8g of protein.

Fat

saturated fat

Both beef and pumpkin pie spice are high in saturated fat. Beef has 12% more saturated fat than pumpkin pie spice - beef has 7.3g of saturated fat per 100 grams and pumpkin pie spice has 6.5g of saturated fat.

trans fat

Pumpkin pie spice has less trans fat than beef - beef has 1.2g of trans fat per 100 grams and pumpkin pie spice does not contain significant amounts.

cholesterol

Pumpkin pie spice has less cholesterol than beef - beef has 88mg of cholesterol per 100 grams and pumpkin pie spice does not contain significant amounts.

Vitamins

Vitamin C

Pumpkin pie spice is an excellent source of Vitamin C and it has more Vitamin C than beef - pumpkin pie spice has 23.4mg of Vitamin C per 100 grams and beef does not contain significant amounts.

Vitamin A

Beef and pumpkin pie spice contain similar amounts of Vitamin A - beef has 3ug of Vitamin A per 100 grams and pumpkin pie spice has 13ug of Vitamin A.

Vitamin D

Beef and pumpkin pie spice contain similar amounts of Vitamin D - beef has 2iu of Vitamin D per 100 grams and pumpkin pie spice does not contain significant amounts.

Vitamin E

Pumpkin pie spice has 15 times more Vitamin E than beef - beef has 0.12mg of Vitamin E per 100 grams and pumpkin pie spice has 1.9mg of Vitamin E.

Vitamin K

Pumpkin pie spice has 847% more Vitamin K than beef - beef has 3ug of Vitamin K per 100 grams and pumpkin pie spice has 28.4ug of Vitamin K.

The B Vitamins

Pumpkin pie spice has more thiamin, however, beef contains more pantothenic acid and Vitamin B12. Both beef and pumpkin pie spice contain significant amounts of riboflavin, niacin, Vitamin B6 and folate.

Beef Pumpkin Pie Spice
Thiamin 0.051 MG 0.131 MG
Riboflavin 0.176 MG 0.137 MG
Niacin 4.537 MG 2.243 MG
Pantothenic acid 0.658 MG ~
Vitamin B6 0.336 MG 0.4 MG
Folate 11 UG 24 UG
Vitamin B12 2.9 UG ~

Minerals

calcium

Pumpkin pie spice is an excellent source of calcium and it has 18 times more calcium than beef - beef has 35mg of calcium per 100 grams and pumpkin pie spice has 682mg of calcium.

iron

Both beef and pumpkin pie spice are high in iron. Pumpkin pie spice has 776% more iron than beef - beef has 2.3mg of iron per 100 grams and pumpkin pie spice has 19.7mg of iron.

potassium

Both beef and pumpkin pie spice are high in potassium. Pumpkin pie spice has 141% more potassium than beef - beef has 275mg of potassium per 100 grams and pumpkin pie spice has 663mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, both beef and pumpkin pie spice contain significant amounts of alpha linoleic acid (ALA).

Beef Pumpkin Pie Spice
alpha linoleic acid 0.056 G 0.065 G
Total 0.056 G 0.065 G

omega 6s

Comparing omega-6 fatty acids, both beef and pumpkin pie spice contain significant amounts of linoleic acid.

Beef Pumpkin Pie Spice
other omega 6 0.012 G ~
linoleic acid 0.39 G 0.715 G
Total 0.402 G 0.715 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Beef or Pumpkin Pie Spice .

Note: The specific food items compared are: Beef (Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled) and Pumpkin Pie Spice (Spices, pumpkin pie spice) .

Cooked Beef g

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FAQ

Does beef or pumpkin pie spice contain more calories in 100 grams?
Both beef and pumpkin pie spice are high in calories. Pumpkin pie spice has 20% more calories than beef - beef has 277 calories in 100g and pumpkin pie spice has 342 calories.

Is beef or pumpkin pie spice better for protein?
Beef is a fantastic source of protein and it has 340% more protein than pumpkin pie spice - beef has 25.4g of protein per 100 grams and pumpkin pie spice has 5.8g of protein.

Does pumpkin pie spice or beef have more carbohydrates?
By weight, pumpkin pie spice is high in carbohydrates and beef has fewer carbohydrates than pumpkin pie spice - pumpkin pie spice has 69.3g of carbs for 100g and beef has no carbs..

Does beef or pumpkin pie spice contain more calcium?
Pumpkin pie spice is a rich source of calcium and it has 18 times more calcium than beef - beef has 35mg of calcium in 100 grams and pumpkin pie spice has 682mg of calcium.

Does beef or pumpkin pie spice contain more iron?
Both beef and pumpkin pie spice are high in iron. Pumpkin pie spice has 780% more iron than beef - beef has 2.3mg of iron in 100 grams and pumpkin pie spice has 19.7mg of iron.

Does beef or pumpkin pie spice contain more potassium?
Both beef and pumpkin pie spice are high in potassium. Pumpkin pie spice has 140% more potassium than beef - beef has 275mg of potassium in 100 grams and pumpkin pie spice has 663mg of potassium.

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