Rabbit vs. Beef Broth

Nutrition comparison of Cooked Rabbit and Beef Broth


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of cooked rabbit versus beef broth (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in rabbit and beef broth:

  • Beef broth has signficantly less cholesterol than rabbit.
  • Rabbit has more thiamin, riboflavin, niacin, Vitamin B6 and Vitamin B12.
  • Rabbit is an excellent source of iron, potassium and protein.
Detailed nutritional comparison of rabbit and beef broth is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Rabbit (Rabbit, wild, cooked) and Beef Broth (Soup, beef broth or bouillon canned, ready-to-serve) . Have a correction or suggestions? Shoot us an email.


Image of Rabbit src
Image of Beef Broth src

Calories and Carbs

calories

Rabbit is high in calories and beef broth has 96% less calories than rabbit - beef broth has 7 calories per 100 grams and rabbit has 172 calories.

For macronutrient ratios, rabbit is heavier in protein, lighter in fat and similar to beef broth for carbs. Rabbit has a macronutrient ratio of 81:0:19 and for beef broth, 71:0:29 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Rabbit Beef Broth
Protein 81% 71%
Carbohydrates ~ ~
Fat 19% 29%
Alcohol ~ ~

carbohydrates

Both beef broth and rabbit are low in carbohydrates - beef broth has 0.04g of total carbs per 100 grams and rabbit does not contain significant amounts.

Protein

protein

Rabbit is an excellent source of protein and it has 27 times more protein than beef broth - beef broth has 1.1g of protein per 100 grams and rabbit has 32.9g of protein.

Fat

saturated fat

Beef broth and rabbit contain similar amounts of saturated fat - beef broth has 0.11g of saturated fat per 100 grams and rabbit has 1g of saturated fat.

cholesterol

Beef broth has signficantly less cholesterol than rabbit - rabbit has 122mg of cholesterol per 100 grams and beef broth does not contain significant amounts.

Vitamins

Vitamin E

Rabbit has more Vitamin E than beef broth - rabbit has 0.41mg of Vitamin E per 100 grams and beef broth does not contain significant amounts.

Vitamin K

Rabbit and beef broth contain similar amounts of Vitamin K - rabbit has 1.5ug of Vitamin K per 100 grams and beef broth does not contain significant amounts.

The B Vitamins

Rabbit has more thiamin, riboflavin, niacin, Vitamin B6 and Vitamin B12. Both rabbit and beef broth contain significant amounts of folate.

Rabbit Beef Broth
Thiamin 0.02 MG 0.002 MG
Riboflavin 0.07 MG 0.021 MG
Niacin 6.373 MG 0.78 MG
Pantothenic acid ~ 0.02 MG
Vitamin B6 0.339 MG 0.01 MG
Folate 8 UG 2 UG
Vitamin B12 6.48 UG 0.07 UG

Minerals

calcium

Rabbit has 200% more calcium than beef broth - beef broth has 6mg of calcium per 100 grams and rabbit has 18mg of calcium.

iron

Rabbit is an excellent source of iron and it has 27 times more iron than beef broth - beef broth has 0.17mg of iron per 100 grams and rabbit has 4.8mg of iron.

potassium

Rabbit is an excellent source of potassium and it has 533% more potassium than beef broth - beef broth has 54mg of potassium per 100 grams and rabbit has 342mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, rabbit has more linoleic acid than beef broth per 100 grams.

Rabbit Beef Broth
linoleic acid 0.538 G 0.01 G
Total 0.538 G 0.01 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Rabbit or Beef Broth .

Note: The specific food items compared are: Rabbit (Rabbit, wild, cooked) and Beef Broth (Soup, beef broth or bouillon canned, ready-to-serve) .

Cooked Rabbit g

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G Water G
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FAQ

Does beef broth or rabbit contain more calories in 100 grams?
Rabbit is high in calories and beef broth has 100% less calories than rabbit - beef broth has 7 calories in 100g and rabbit has 172 calories.

Is beef broth or rabbit better for protein?
Rabbit is a fantastic source of protein and it has 27 times more protein than beef broth - beef broth has 1.1g of protein per 100 grams and rabbit has 32.9g of protein.

Does beef broth or rabbit contain more iron?
Rabbit is an abundant source of iron and it has 27 times more iron than beef broth - beef broth has 0.17mg of iron in 100 grams and rabbit has 4.8mg of iron.

Does beef broth or rabbit contain more potassium?
Rabbit is a rich source of potassium and it has 530% more potassium than beef broth - beef broth has 54mg of potassium in 100 grams and rabbit has 342mg of potassium.