Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
rabbit
versus
cooked
chicken
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in rabbit and chicken:
Both chicken and rabbit are high in calories. Chicken has a little more calories (10%) than rabbit by weight - chicken has 189 calories per 100 grams and rabbit has 172 calories.
For macronutrient ratios, rabbit is much heavier in protein, much lighter in fat and similar to chicken for carbs. Rabbit has a macronutrient ratio of 81:0:19 and for chicken, 49:0:51 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Rabbit | Chicken | |
---|---|---|
Protein | 81% | 49% |
Carbohydrates | ~ | ~ |
Fat | 19% | 51% |
Alcohol | ~ | ~ |
Both chicken and rabbit are high in protein. Rabbit has 41% more protein than chicken - chicken has 23.3g of protein per 100 grams and rabbit has 32.9g of protein.
Rabbit has 66% less saturated fat than chicken - chicken has 3.1g of saturated fat per 100 grams and rabbit has 1g of saturated fat.
Both chicken and rabbit are low in trans fat - chicken has 0.09g of trans fat per 100 grams and rabbit does not contain significant amounts.
Chicken and rabbit contain similar amounts of cholesterol - chicken has 107mg of cholesterol per 100 grams and rabbit has 122mg of cholesterol.
Chicken and rabbit contain similar amounts of Vitamin E - chicken has 0.39mg of Vitamin E per 100 grams and rabbit has 0.41mg of Vitamin E.
Chicken and rabbit contain similar amounts of Vitamin K - chicken has 2.1ug of Vitamin K per 100 grams and rabbit has 1.5ug of Vitamin K.
Chicken has more thiamin, riboflavin and pantothenic acid, however, rabbit contains more Vitamin B12. Both rabbit and chicken contain significant amounts of niacin, Vitamin B6 and folate.
Rabbit | Chicken | |
---|---|---|
Thiamin | 0.02 MG | 0.121 MG |
Riboflavin | 0.07 MG | 0.302 MG |
Niacin | 6.373 MG | 7.107 MG |
Pantothenic acid | ~ | 1.327 MG |
Vitamin B6 | 0.339 MG | 0.538 MG |
Folate | 8 UG | 2 UG |
Vitamin B12 | 6.48 UG | 0.51 UG |
Rabbit has 125% more calcium than chicken - chicken has 8mg of calcium per 100 grams and rabbit has 18mg of calcium.
Rabbit is an excellent source of iron and it has 419% more iron than chicken - chicken has 0.93mg of iron per 100 grams and rabbit has 4.8mg of iron.
Both chicken and rabbit are high in potassium. Chicken has 98% more potassium than rabbit - chicken has 677mg of potassium per 100 grams and rabbit has 342mg of potassium.
For omega-3 fatty acids, chicken has more DHA and DPA than rabbit per 100 grams. Both rabbit and chicken contain significant amounts of alpha linoleic acid (ALA).
Rabbit | Chicken | |
---|---|---|
alpha linoleic acid | 0.139 G | 0.1 G |
DHA | ~ | 0.031 G |
EPA | ~ | 0.008 G |
DPA | ~ | 0.016 G |
Total | 0.139 G | 0.155 G |
Comparing omega-6 fatty acids, chicken has more linoleic acid than rabbit per 100 grams.
Rabbit | Chicken | |
---|---|---|
linoleic acid | 0.538 G | 1.818 G |
other omega 6 | ~ | 0.02 G |
Total | 0.538 G | 1.838 G |
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Cooked Rabbit g
()
|
Daily Values (%) |
Cooked Chicken g
()
|
|||||
---|---|---|---|---|---|---|---|
KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
|
5% | potassium | 5% |
|
MG % | |
MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
|
5% | choline | 5% |
|
MG % | |
MG % |
|
5% | chlorine | 5% |
|
MG % | |
UG % |
|
5% | chromium | 5% |
|
UG % | |
MG % |
|
5% | copper | 5% |
|
MG % | |
UG % |
|
5% | fluoride | 5% |
|
UG % | |
UG % |
|
5% | iodine | 5% |
|
UG % | |
MG % |
|
5% | manganese | 5% |
|
MG % | |
UG % |
|
5% | molybdenum | 5% |
|
UG % | |
MG % |
|
5% | phosphorus | 5% |
|
MG % | |
UG % |
|
5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||