Morel Mushroom vs. Rabbit
Nutrition comparison of Morel Mushroom and Cooked Rabbit
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
morel mushroom
versus
cooked
rabbit
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in morel mushroom and rabbit:
- Both morel mushroom and rabbit are high in iron and potassium.
- Morel mushroom has more thiamin, riboflavin and pantothenic acid, however, rabbit contains more niacin, Vitamin B6 and Vitamin B12.
- Morel mushroom has signficantly less cholesterol than rabbit.
- Morel mushroom is a great source of calcium and dietary fiber.
- Morel mushroom is an excellent source of Vitamin D.
- Rabbit is an excellent source of protein.
USDA sources for nutritional information: Morel Mushroom (Mushrooms, morel, raw) and Rabbit (Rabbit, wild, cooked) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Rabbit is high in calories and morel mushroom has 82% less calories than rabbit - morel mushroom has 31 calories per 100 grams and rabbit has 172 calories.
For macronutrient ratios, morel mushroom is much lighter in protein, much heavier in carbs and lighter in fat compared to rabbit per calorie. Morel mushroom has a macronutrient ratio of 33:53:14 and for rabbit, 81:0:19 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Morel Mushroom | Rabbit | |
|---|---|---|
| Protein | 33% | 81% |
| Carbohydrates | 53% | ~ |
| Fat | 14% | 19% |
| Alcohol | ~ | ~ |
carbohydrates
Rabbit has less carbohydrates than morel mushroom - morel mushroom has 5.1g of total carbs per 100 grams and rabbit does not contain significant amounts.
dietary fiber
Morel mushroom is a great source of dietary fiber and it has more dietary fiber than rabbit - morel mushroom has 2.8g of dietary fiber per 100 grams and rabbit does not contain significant amounts.
sugar
Morel mushroom and rabbit contain similar amounts of sugar - morel mushroom has 0.6g of sugar per 100 grams and rabbit does not contain significant amounts.
Protein
protein
Rabbit is an excellent source of protein and it has 954% more protein than morel mushroom - morel mushroom has 3.1g of protein per 100 grams and rabbit has 32.9g of protein.
Fat
saturated fat
Morel mushroom and rabbit contain similar amounts of saturated fat - morel mushroom has 0.07g of saturated fat per 100 grams and rabbit has 1g of saturated fat.
cholesterol
Morel mushroom has signficantly less cholesterol than rabbit - rabbit has 122mg of cholesterol per 100 grams and morel mushroom does not contain significant amounts.
Vitamins
Vitamin D
Morel mushroom is an excellent source of Vitamin D and it has more Vitamin D than rabbit - morel mushroom has 206iu of Vitamin D per 100 grams and rabbit does not contain significant amounts.
Vitamin E
Rabbit has more Vitamin E than morel mushroom - rabbit has 0.41mg of Vitamin E per 100 grams and morel mushroom does not contain significant amounts.
Vitamin K
Rabbit and morel mushroom contain similar amounts of Vitamin K - rabbit has 1.5ug of Vitamin K per 100 grams and morel mushroom does not contain significant amounts.
The B Vitamins
Morel mushroom has more thiamin, riboflavin and pantothenic acid, however, rabbit contains more niacin, Vitamin B6 and Vitamin B12. Both morel mushroom and rabbit contain significant amounts of folate.
| Morel Mushroom | Rabbit | |
|---|---|---|
| Thiamin | 0.069 MG | 0.02 MG |
| Riboflavin | 0.205 MG | 0.07 MG |
| Niacin | 2.252 MG | 6.373 MG |
| Pantothenic acid | 0.44 MG | ~ |
| Vitamin B6 | 0.136 MG | 0.339 MG |
| Folate | 9 UG | 8 UG |
| Vitamin B12 | ~ | 6.48 UG |
Minerals
calcium
Morel mushroom is a great source of calcium and it has 139% more calcium than rabbit - morel mushroom has 43mg of calcium per 100 grams and rabbit has 18mg of calcium.
iron
Both morel mushroom and rabbit are high in iron. Morel mushroom has 152% more iron than rabbit - morel mushroom has 12.2mg of iron per 100 grams and rabbit has 4.8mg of iron.
potassium
Both morel mushroom and rabbit are high in potassium. Morel mushroom has 20% more potassium than rabbit - morel mushroom has 411mg of potassium per 100 grams and rabbit has 342mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, rabbit has more linoleic acid than morel mushroom per 100 grams.
| Morel Mushroom | Rabbit | |
|---|---|---|
| linoleic acid | 0.215 G | 0.538 G |
| other omega 6 | 0.001 G | ~ |
| Total | 0.216 G | 0.538 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Morel Mushroom (Mushrooms, morel, raw) and Rabbit (Rabbit, wild, cooked) .
Morel Mushroom g
()
|
Daily Values (%) |
Cooked Rabbit g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
|
UG % | |
| MG % |
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5% | Vitamin C | 5% |
|
MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
| MG % |
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5% | calcium | 5% |
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MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
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MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
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UG % | |
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5% | iodine | 5% |
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UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
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UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does morel mushroom or rabbit contain more calories in 100 grams?Rabbit is high in calories and morel mushroom has 80% less calories than rabbit - morel mushroom has 31 calories in 100g and rabbit has 172 calories.
Is morel mushroom or rabbit better for protein?
Rabbit is a fantastic source of protein and it has 950% more protein than morel mushroom - morel mushroom has 3.1g of protein per 100 grams and rabbit has 32.9g of protein.
Does morel mushroom or rabbit have more carbohydrates?
By weight, rabbit has fewer carbohydrates than morel mushroom - morel mushroom has 5.1g of carbs for 100g and rabbit has no carbs..
Does morel mushroom or rabbit contain more iron?
Both morel mushroom and rabbit are high in iron. Morel mushroom has 150% more iron than rabbit - morel mushroom has 12.2mg of iron in 100 grams and rabbit has 4.8mg of iron.
Does morel mushroom or rabbit contain more potassium?
Both morel mushroom and rabbit are high in potassium. Morel mushroom has 20% more potassium than rabbit - morel mushroom has 411mg of potassium in 100 grams and rabbit has 342mg of potassium.