Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
peas
versus
radish sprouts
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in peas and radish sprouts:
Radish sprout has 47% less calories than pea - radish sprout has 43 calories per 100 grams and pea has 81 calories.
For macronutrient ratios, peas is much heavier in carbs, much lighter in fat and similar to radish sprouts for protein. Peas has a macronutrient ratio of 26:69:5 and for radish sprouts, 28:28:45 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Peas | Radish Sprouts | |
---|---|---|
Protein | 26% | 28% |
Carbohydrates | 69% | 28% |
Fat | 5% | 45% |
Alcohol | ~ | ~ |
Radish sprout has 75% less carbohydrates than pea - radish sprout has 3.6g of total carbs per 100 grams and pea has 14.5g of carbohydrates.
Pea is an excellent source of dietary fiber and it has more dietary fiber than radish sprout - pea has 5.7g of dietary fiber per 100 grams and radish sprout does not contain significant amounts.
Radish sprout has less sugar than pea - pea has 5.7g of sugar per 100 grams and radish sprout does not contain significant amounts.
Pea has 42% more protein than radish sprout - radish sprout has 3.8g of protein per 100 grams and pea has 5.4g of protein.
Both radish sprouts and peas are low in saturated fat - radish sprout has 0.77g of saturated fat per 100 grams and pea has 0.07g of saturated fat.
Both radish sprouts and peas are high in Vitamin C. Pea has 38% more Vitamin C than radish sprout - radish sprout has 28.9mg of Vitamin C per 100 grams and pea has 40mg of Vitamin C.
Radish sprouts and peas contain similar amounts of Vitamin A - radish sprout has 20ug of Vitamin A per 100 grams and pea has 38ug of Vitamin A.
Peas and radish sprouts contain similar amounts of Vitamin E - pea has 0.13mg of Vitamin E per 100 grams and radish sprout does not contain significant amounts.
Pea has more Vitamin K than radish sprout - pea has 24.8ug of Vitamin K per 100 grams and radish sprout does not contain significant amounts.
Pea has more thiamin, however, radish sprout contains more pantothenic acid. Both peas and radish sprouts contain significant amounts of riboflavin, niacin, Vitamin B6 and folate.
Peas | Radish Sprouts | |
---|---|---|
Thiamin | 0.266 MG | 0.102 MG |
Riboflavin | 0.132 MG | 0.103 MG |
Niacin | 2.09 MG | 2.853 MG |
Pantothenic acid | 0.104 MG | 0.733 MG |
Vitamin B6 | 0.169 MG | 0.285 MG |
Folate | 65 UG | 95 UG |
Radish sprout is a great source of calcium and it has 104% more calcium than pea - radish sprout has 51mg of calcium per 100 grams and pea has 25mg of calcium.
Pea has 71% more iron than radish sprout - radish sprout has 0.86mg of iron per 100 grams and pea has 1.5mg of iron.
Pea is a great source of potassium and it has 184% more potassium than radish sprout - radish sprout has 86mg of potassium per 100 grams and pea has 244mg of potassium.
For omega-3 fatty acids, radish sprout has more alpha linoleic acid (ALA) than pea per 100 grams.
Peas | Radish Sprouts | |
---|---|---|
alpha linoleic acid | 0.035 G | 0.722 G |
Total | 0.035 G | 0.722 G |
Comparing omega-6 fatty acids, radish sprout has more linoleic acid than pea per 100 grams.
Peas | Radish Sprouts | |
---|---|---|
linoleic acid | 0.152 G | 0.41 G |
Total | 0.152 G | 0.41 G |
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Peas (Peas, green, raw) and Radish Sprouts (Radish seeds, sprouted, raw) .
Peas g
()
|
Daily Values (%) |
Radish Sprouts g
()
|
|||||
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KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
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5% | potassium | 5% |
|
MG % | |
MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
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5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
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5% | choline | 5% |
|
MG % | |
MG % |
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5% | chlorine | 5% |
|
MG % | |
UG % |
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5% | chromium | 5% |
|
UG % | |
MG % |
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5% | copper | 5% |
|
MG % | |
UG % |
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5% | fluoride | 5% |
|
UG % | |
UG % |
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5% | iodine | 5% |
|
UG % | |
MG % |
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5% | manganese | 5% |
|
MG % | |
UG % |
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5% | molybdenum | 5% |
|
UG % | |
MG % |
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5% | phosphorus | 5% |
|
MG % | |
UG % |
|
5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||