Shiitake Mushroom vs. Radish Sprouts
Nutrition comparison of Shiitake Mushroom and Radish Sprouts
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
shiitake mushroom
versus
radish sprouts
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in shiitake mushroom and radish sprouts:
- Radish sprout has more thiamin and folate, however, shiitake mushroom contains more riboflavin.
- Radish sprout is a great source of calcium.
- Radish sprout is an excellent source of Vitamin C.
- Shiitake mushroom is a great source of dietary fiber.
- Shiitake mushroom is an excellent source of potassium.
USDA sources for nutritional information: Shiitake Mushroom (Mushrooms, shiitake, raw) and Radish Sprouts (Radish seeds, sprouted, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Shiitake mushroom and radish sprouts contain similar amounts of calories - shiitake mushroom has 34 calories per 100 grams and radish sprout has 43 calories.
For macronutrient ratios, shiitake mushroom is lighter in protein, much heavier in carbs and much lighter in fat compared to radish sprouts per calorie. Shiitake mushroom has a macronutrient ratio of 23:68:10 and for radish sprouts, 28:28:45 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Shiitake Mushroom | Radish Sprouts | |
|---|---|---|
| Protein | 23% | 28% |
| Carbohydrates | 68% | 28% |
| Fat | 10% | 45% |
| Alcohol | ~ | ~ |
carbohydrates
Shiitake mushroom and radish sprouts contain similar amounts of carbs - shiitake mushroom has 6.8g of total carbs per 100 grams and radish sprout has 3.6g of carbohydrates.
dietary fiber
Shiitake mushroom is a great source of dietary fiber and it has more dietary fiber than radish sprout - shiitake mushroom has 2.5g of dietary fiber per 100 grams and radish sprout does not contain significant amounts.
sugar
Radish sprout has less sugar than shiitake mushroom - shiitake mushroom has 2.4g of sugar per 100 grams and radish sprout does not contain significant amounts.
Protein
protein
Shiitake mushroom and radish sprouts contain similar amounts of protein - shiitake mushroom has 2.2g of protein per 100 grams and radish sprout has 3.8g of protein.
Fat
saturated fat
Both radish sprouts and shiitake mushroom are low in saturated fat - radish sprout has 0.77g of saturated fat per 100 grams and shiitake mushroom does not contain significant amounts.
Vitamins
Vitamin C
Radish sprout is an excellent source of Vitamin C and it has more Vitamin C than shiitake mushroom - radish sprout has 28.9mg of Vitamin C per 100 grams and shiitake mushroom does not contain significant amounts.
Vitamin A
Radish sprout has more Vitamin A than shiitake mushroom - radish sprout has 20ug of Vitamin A per 100 grams and shiitake mushroom does not contain significant amounts.
Vitamin D
Shiitake mushroom has more Vitamin D than radish sprout - shiitake mushroom has 18iu of Vitamin D per 100 grams and radish sprout does not contain significant amounts.
The B Vitamins
Radish sprout has more thiamin and folate, however, shiitake mushroom contains more riboflavin. Both shiitake mushroom and radish sprouts contain significant amounts of niacin, pantothenic acid and Vitamin B6.
| Shiitake Mushroom | Radish Sprouts | |
|---|---|---|
| Thiamin | 0.015 MG | 0.102 MG |
| Riboflavin | 0.217 MG | 0.103 MG |
| Niacin | 3.877 MG | 2.853 MG |
| Pantothenic acid | 1.5 MG | 0.733 MG |
| Vitamin B6 | 0.293 MG | 0.285 MG |
| Folate | 13 UG | 95 UG |
Minerals
calcium
Radish sprout is a great source of calcium and it has 24 times more calcium than shiitake mushroom - shiitake mushroom has 2mg of calcium per 100 grams and radish sprout has 51mg of calcium.
iron
Radish sprout has 110% more iron than shiitake mushroom - shiitake mushroom has 0.41mg of iron per 100 grams and radish sprout has 0.86mg of iron.
potassium
Shiitake mushroom is an excellent source of potassium and it has 253% more potassium than radish sprout - shiitake mushroom has 304mg of potassium per 100 grams and radish sprout has 86mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Shiitake Mushroom (Mushrooms, shiitake, raw) and Radish Sprouts (Radish seeds, sprouted, raw) .
Shiitake Mushroom g
()
|
Daily Values (%) |
Radish Sprouts g
()
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| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
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5% | dietary fiber | 5% |
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| G | 5% | sugar | 5% | G | |||
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5% | total fat | 5% |
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| G % |
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5% | saturated fat | 5% |
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G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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| MG % |
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5% | Vitamin C | 5% |
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| IU % |
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5% | Vitamin D | 5% |
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IU % | |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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5% | thiamin (Vit B1) | 5% |
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| MG % |
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5% | riboflavin (Vit B2) | 5% |
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| MG % |
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5% | niacin (Vit B3) | 5% |
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| MG % |
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5% | Vitamin B6 | 5% |
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| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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| UG % |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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| UG % |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does shiitake mushroom or radish sprouts contain more calories in 100 grams?Shiitake mushroom and radish sprouts contain similar amounts of calories - shiitake mushroom has 34 calories in 100g and radish sprout has 43 calories.
Does shiitake mushroom or radish sprouts have more carbohydrates?
By weight, shiitake mushroom and radish sprouts contain similar amounts of carbs - shiitake mushroom has 6.8g of carbs for 100g and radish sprout has 3.6g of carbohydrates.
Does shiitake mushroom or radish sprouts contain more potassium?
Shiitake mushroom is a rich source of potassium and it has 250% more potassium than radish sprout - shiitake mushroom has 304mg of potassium in 100 grams and radish sprout has 86mg of potassium.