Passion Fruit vs. Radishes
Nutrition comparison of Passion Fruit and Radishes
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
passion fruit
versus
radishes
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in passion fruit and radishes:
- Both passion fruit and radishes are high in Vitamin C and potassium.
- Passion fruit is an excellent source of dietary fiber.
- Radish has 5 times less sugar than passion fruit.
- Radish has 5.8 times less carbohydrates than passion fruit.
- Radish has more thiamin and pantothenic acid, however, passion fruit contains more riboflavin and niacin.
- Radish has signficantly less calories than passion fruit.
USDA sources for nutritional information: Passion Fruit (Passion-fruit, (granadilla), purple, raw) and Radishes (Radishes, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Radish has signficantly less calories than passion fruit - passion fruit has 97 calories per 100 grams and radish has 16 calories.
For macronutrient ratios, passion fruit is lighter in protein, heavier in carbs and similar to radishes for fat. Passion fruit has a macronutrient ratio of 8:86:6 and for radishes, 16:79:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Passion Fruit | Radishes | |
|---|---|---|
| Protein | 8% | 16% |
| Carbohydrates | 86% | 79% |
| Fat | 6% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Radish has 5.8 times less carbohydrates than passion fruit - passion fruit has 23.4g of total carbs per 100 grams and radish has 3.4g of carbohydrates.
dietary fiber
Passion fruit is an excellent source of dietary fiber and it has 550% more dietary fiber than radish - passion fruit has 10.4g of dietary fiber per 100 grams and radish has 1.6g of dietary fiber.
sugar
Radish has 5 times less sugar than passion fruit - passion fruit has 11.2g of sugar per 100 grams and radish has 1.9g of sugar.
Protein
protein
Passion fruit and radishes contain similar amounts of protein - passion fruit has 2.2g of protein per 100 grams and radish has 0.68g of protein.
Fat
saturated fat
Both passion fruit and radishes are low in saturated fat - passion fruit has 0.06g of saturated fat per 100 grams and radish has 0.03g of saturated fat.
Vitamins
Vitamin C
Both passion fruit and radishes are high in Vitamin C. Passion fruit has 103% more Vitamin C than radish - passion fruit has 30mg of Vitamin C per 100 grams and radish has 14.8mg of Vitamin C.
Vitamin A
Passion fruit has more Vitamin A than radish - passion fruit has 64ug of Vitamin A per 100 grams and radish does not contain significant amounts.
Vitamin E
Passion fruit and radishes contain similar amounts of Vitamin E - passion fruit has 0.02mg of Vitamin E per 100 grams and radish does not contain significant amounts.
Vitamin K
Passion fruit and radishes contain similar amounts of Vitamin K - passion fruit has 0.7ug of Vitamin K per 100 grams and radish has 1.3ug of Vitamin K.
The B Vitamins
Radish has more thiamin and pantothenic acid, however, passion fruit contains more riboflavin and niacin. Both passion fruit and radishes contain significant amounts of Vitamin B6 and folate.
| Passion Fruit | Radishes | |
|---|---|---|
| Thiamin | ~ | 0.012 MG |
| Riboflavin | 0.13 MG | 0.039 MG |
| Niacin | 1.5 MG | 0.254 MG |
| Pantothenic acid | ~ | 0.165 MG |
| Vitamin B6 | 0.1 MG | 0.071 MG |
| Folate | 14 UG | 25 UG |
Minerals
calcium
Radish has 108% more calcium than passion fruit - passion fruit has 12mg of calcium per 100 grams and radish has 25mg of calcium.
iron
Passion fruit has 371% more iron than radish - passion fruit has 1.6mg of iron per 100 grams and radish has 0.34mg of iron.
potassium
Both passion fruit and radishes are high in potassium. Passion fruit has 49% more potassium than radish - passion fruit has 348mg of potassium per 100 grams and radish has 233mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Passion Fruit | Radishes | |
|---|---|---|
| beta-carotene | 743 UG | 4 UG |
| lutein + zeaxanthin | ~ | 10 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, radish has more alpha linoleic acid (ALA) than passion fruit per 100 grams.
| Passion Fruit | Radishes | |
|---|---|---|
| alpha linoleic acid | 0.001 G | 0.031 G |
| Total | 0.001 G | 0.031 G |
omega 6s
Comparing omega-6 fatty acids, passion fruit has more linoleic acid than radish per 100 grams.
| Passion Fruit | Radishes | |
|---|---|---|
| linoleic acid | 0.41 G | 0.017 G |
| Total | 0.41 G | 0.017 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Passion Fruit or Radishes .
Note: The specific food items compared are: Passion Fruit (Passion-fruit, (granadilla), purple, raw) and Radishes (Radishes, raw) .
Passion Fruit g
()
|
Daily Values (%) |
Radishes g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does passion fruit or radishes contain more calories in 100 grams?Radish has signficantly less calories than passion fruit - passion fruit has 97 calories in 100g and radish has 16 calories.
Does passion fruit or radishes have more carbohydrates?
By weight, radish has 5.8 times fewer carbohydrates than passion fruit - passion fruit has 23.4g of carbs for 100g and radish has 3.4g of carbohydrates.
Does passion fruit or radishes contain more potassium?
Both passion fruit and radishes are high in potassium. Passion fruit has 50% more potassium than radish - passion fruit has 348mg of potassium in 100 grams and radish has 233mg of potassium.