Nutrition for Radishes
Calories, Protein, Vitamins and More
Radishes Nutrition Summary
One radish (9 grams or 0.32 oz) contains 1 calories and 0.1 grams of protein. Radishes consists of 95% water, 3% carbohydrates, and less than 1% of total fat or protein.Radishes are an excellent source of a few nutrients, including potassium.
In one radish:
- Calories: 1
- Protein: 0.1 g
- Sugar: 0.2 g
- Dietary fiber: 0.1 g
- Sodium: 3.5 mg
See the Radishes Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Radishes, raw.
Calories in Radishes
Radishes have 1 calories per radish or 11 calories for every 100 grams. Most of its calories are from carbohydrates and protein.75% of calories in radishes are from carbohydrates and 25% of calories are from protein.
Calories from Carbs
The majority, or 75% of the calories in radishes are from carbohydrates.
The carbs in radishes are mostly in the form of dietary fiber and sugar (33% and 67%). 1 radish has 1% of daily values or 0.1 grams of dietary fiber.
- Dietary fiber: 0.1 g
- Sugar: 0.2 g
Calories from Fat
Radishes does not contain a significant amount of calories from fat (less than 1%). Radishes are very low in total fat, with <0.1 grams per radish. Most of the fat in radishes are healthier unsaturated fats.
Radishes are cholesterol free and trans-fat free.
Radishes are cholesterol free and trans-fat free.
- Total fat: < 0.1 g
Calories Similar to Radishes
Some other vegetables with similar calories to radishes by weight:- Cherry Tomato: same
- Romaine Lettuce: same
- Zucchini: same
- Cucumber: same
Protein in Radishes
A single radish contains 0.1 grams of protein. Radishes are relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.- Protein: 0.06 g
- Leucine: < 0.1 g
- Lysine: < 0.1 g
- Phenylalanine: < 0.1 g
- Valine: < 0.1 g
Protein Similar to Radishes
Some other vegetables with similar amounts of protein to radishes by weight:- Celery: same
- Cucumber: same
- Jicama: same
- Baby Carrots: same
Vitamins and Minerals in Radishes
An good source of nutrients, radishes contain abundant amounts of potassium. A single radish contains 21 milligrams of potassium.Vitamins in radishes (1 large):
- Vitamin a: 0.2 ug
- Niacin: < 0.1 mg
- Vitamin b6: < 0.1 mg
- Vitamin c: 1.3 mg
- Folate: 2.3 ug
- Vitamin k: 0.1 ug
- Calcium: 2.3 mg
- Potassium: 21 mg
- Iron: < 0.1 mg
- Magnesium: 0.9 mg
- Zinc: < 0.1 mg
- Selenium: 0.1 ug
- Phosphorus: 1.8 mg
- Copper: < 0.1 mg
- Manganese: < 0.1 mg
- Choline: 0.6 mg
Similar to Radishes for Potassium
Here are some other vegetables with similarly abundant amounts of potassium to radishes:- Baby Carrots: +0.36 MG
- Tomato: +0.36 MG
- Eggplant: -0.36 MG
- Butterhead Lettuce: +0.45 MG
Flavonoids and Carotenoids in Radishes [3]
Radishes contain a couple of healthy phytonutrients and antioxidants, specifically flavonoid kaempferol. In one radish of radishes:
- kaempferol: 0.08 mg
Radishes Nutrition Chart
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