Egg Noodles vs. Raisins
Nutrition comparison of Cooked Egg Noodles and Raisins
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
egg noodles
versus
raisins
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in egg noodles and raisins:
- Both raisins and egg noodles are high in calories.
- Egg noodle has more thiamin, pantothenic acid, folate and Vitamin B12, however, raisin contains more Vitamin B6.
- Raisin is a great source of iron.
- Raisin is an excellent source of dietary fiber and potassium.
USDA sources for nutritional information: Egg Noodles (Noodles, egg, cooked, enriched, with added salt) and Raisins (Raisins, seeded) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both raisins and egg noodles are high in calories. Raisin has 114% more calories than egg noodle - raisin has 296 calories per 100 grams and egg noodle has 138 calories.
For macronutrient ratios, egg noodles is heavier in protein, much lighter in carbs and heavier in fat compared to raisins per calorie. Egg noodles has a macronutrient ratio of 13:73:14 and for raisins, 3:96:1 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Egg Noodles | Raisins | |
|---|---|---|
| Protein | 13% | 3% |
| Carbohydrates | 73% | 96% |
| Fat | 14% | 1% |
| Alcohol | ~ | ~ |
carbohydrates
Raisin is high in carbohydrates and egg noodle has 68% less carbohydrates than raisin - raisin has 78.5g of total carbs per 100 grams and egg noodle has 25.2g of carbohydrates.
dietary fiber
Raisin is an excellent source of dietary fiber and it has 467% more dietary fiber than egg noodle - raisin has 6.8g of dietary fiber per 100 grams and egg noodle has 1.2g of dietary fiber.
sugar
Egg noodles and raisins contain similar amounts of sugar - egg noodle has 0.4g of sugar per 100 grams and raisin does not contain significant amounts.
Protein
protein
Egg noodle has 80% more protein than raisin - raisin has 2.5g of protein per 100 grams and egg noodle has 4.5g of protein.
Fat
saturated fat
Both raisins and egg noodles are low in saturated fat - raisin has 0.18g of saturated fat per 100 grams and egg noodle has 0.42g of saturated fat.
trans fat
Both egg noodles and raisins are low in trans fat - egg noodle has 0.03g of trans fat per 100 grams and raisin does not contain significant amounts.
cholesterol
Raisin has less cholesterol than egg noodle - egg noodle has 29mg of cholesterol per 100 grams and raisin does not contain significant amounts.
Vitamins
Vitamin C
Raisin has more Vitamin C than egg noodle - raisin has 5.4mg of Vitamin C per 100 grams and egg noodle does not contain significant amounts.
Vitamin A
Egg noodle has more Vitamin A than raisin - egg noodle has 6ug of Vitamin A per 100 grams and raisin does not contain significant amounts.
Vitamin E
Egg noodles and raisins contain similar amounts of Vitamin E - egg noodle has 0.17mg of Vitamin E per 100 grams and raisin does not contain significant amounts.
The B Vitamins
Egg noodle has more thiamin, pantothenic acid, folate and Vitamin B12, however, raisin contains more Vitamin B6. Both egg noodles and raisins contain significant amounts of riboflavin and niacin.
| Egg Noodles | Raisins | |
|---|---|---|
| Thiamin | 0.289 MG | 0.112 MG |
| Riboflavin | 0.136 MG | 0.182 MG |
| Niacin | 2.077 MG | 1.114 MG |
| Pantothenic acid | 0.263 MG | 0.045 MG |
| Vitamin B6 | 0.046 MG | 0.188 MG |
| Folate | 84 UG | 3 UG |
| Vitamin B12 | 0.09 UG | ~ |
Minerals
calcium
Raisin has 133% more calcium than egg noodle - raisin has 28mg of calcium per 100 grams and egg noodle has 12mg of calcium.
iron
Raisin is a great source of iron and it has 76% more iron than egg noodle - raisin has 2.6mg of iron per 100 grams and egg noodle has 1.5mg of iron.
potassium
Raisin is an excellent source of potassium and it has 20 times more potassium than egg noodle - raisin has 825mg of potassium per 100 grams and egg noodle has 38mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both egg noodles and raisins contain significant amounts of alpha linoleic acid (ALA).
| Egg Noodles | Raisins | |
|---|---|---|
| alpha linoleic acid | 0.028 G | 0.037 G |
| Total | 0.028 G | 0.037 G |
omega 6s
Comparing omega-6 fatty acids, egg noodle has more linoleic acid than raisin per 100 grams.
| Egg Noodles | Raisins | |
|---|---|---|
| linoleic acid | 0.522 G | 0.122 G |
| other omega 6 | 0.001 G | ~ |
| Total | 0.523 G | 0.122 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Egg Noodles or Raisins .
Note: The specific food items compared are: Egg Noodles (Noodles, egg, cooked, enriched, with added salt) and Raisins (Raisins, seeded) .
Cooked Egg Noodles g
()
|
Daily Values (%) |
Raisins g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raisins or egg noodles contain more calories in 100 grams?Both raisins and egg noodles are high in calories. Raisin has 110% more calories than egg noodle - raisin has 296 calories in 100g and egg noodle has 138 calories.
Does raisins or egg noodles have more carbohydrates?
By weight, raisin is high in carbohydrates and egg noodle has 70% fewer carbohydrates than raisin - raisin has 78.5g of carbs for 100g and egg noodle has 25.2g of carbohydrates.
Does raisins or egg noodles contain more potassium?
Raisin is a rich source of potassium and it has 20 times more potassium than egg noodle - raisin has 825mg of potassium in 100 grams and egg noodle has 38mg of potassium.