Nutrition for Egg Noodles (cooked)
Calories, Protein, Vitamins and More
Egg Noodles Nutrition Summary
One cup of cooked egg noodles (160 grams or 0.4 lb) contains 221 calories and 7.3 grams of protein. Egg noodles consists of 68% water, 25% carbohydrates, 5% protein, and 2% fat.Egg noodles are an excellent source of many nutrients, including carbohydrates, iron and thiamin. It also contains significant amounts of dietary fiber, protein, magnesium, riboflavin, niacin, folate, manganese, selenium, copper, phosphorus and zinc.
In one cup of cooked egg noodles:
- Calories: 221
- Protein: 7.3 g
- Sugar: 0.6 g
- Dietary fiber: 1.9 g
- Fat: 3.3 g, (Saturated: 0.7 g)
- Cholesterol: 46.4 mg
- Sodium: 264 mg
See the Egg Noodles Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Noodles, egg, cooked, enriched, with added salt.
Calories in Egg Noodles
Egg noodles have 221 calories per cup or 138 calories for every 100 grams. Most of its calories are from carbohydrates, fat and protein.73% of calories in egg noodles are from carbohydrates, 14% of calories are from fat and 13% of calories are from protein.
Calories from Carbs
The majority, or 73% of the calories in cooked egg noodles are from carbohydrates.
The carbs in egg noodles are mostly in the form of dietary fiber and sugar (76% and 24%). 1 cup of egg noodles has 8% of daily values or 1.9 grams of dietary fiber.
- Dietary fiber: 1.9 g
- Sugar: 0.6 g
Calories from Fat
About 14% the calories in cooked Egg Noodles are from fat. Egg noodles have a moderate amount of total fat, with 3.3 grams or 5% of recommended daily values per cup. Most of the fat in egg noodles are healthier unsaturated fats.
Egg noodles contain 46.4 mg of cholesterol and no trans-fat.
Egg noodles contain 46.4 mg of cholesterol and no trans-fat.
- Total fat: 3.3 g
- Cholesterol: 46.4 mg
- Saturated fat: 0.7 g
- Monounsaturated fat: 0.9 g
- Polyunsaturated fat: 0.9 g
Omega-6 in Egg Noodles
A good source of omega-6 fatty acids, every cup of egg noodles contain a total of 0.8 grams of omega-6. In addition, a large portion of the omega-6 in egg noodles come from linolenic acid - the only essential omega-6 fatty acid.
[2]
- linoleic acid: 0.84 g
Calories Similar to Egg Noodles
Some other grains or pasta with similar calories to egg noodles by weight:- White Rice: -13 calories
- Brown Rice: -24 calories
- Quinoa: -29 calories
- Couscous: -42 calories
Protein in Egg Noodles
An excellent source of protein, a single cup of Egg Noodles contains 15% of recommended daily values or 7.3 grams of protein. In addition, egg noodles contain significant amounts of all 9 essential amino acids.- Protein: 7.26 g
- Tryptophan: 0.07 g
- Threonine: 0.22 g
- Isoleucine: 0.3 g
- Leucine: 0.58 g
- Lysine: 0.22 g
- Methionine: 0.14 g
- Phenylalanine: 0.38 g
- Valine: 0.35 g
- Histidine: 0.19 g
Protein Similar to Egg Noodles
Some other grains or pasta with similar amounts of protein to egg noodles by weight:- Quinoa: -0.2 grams
- Wild Rice: -0.9 grams
- Couscous: -1.2 grams
- Brown Rice: -2.9 grams
Vitamins and Minerals in Egg Noodles
An good source of nutrients, cooked egg noodles contain abundant amounts of iron and thiamin. In fact, a single cup of egg noodles contains 42% of recommended daily values or 0.5 milligrams of thiamin. Also an excellent source of iron, a single cup of egg noodles contains 13% of recommended daily values or 2.4 milligrams of iron.Vitamins in egg noodles (1 cup):
- Vitamin a: 9.6 ug
- Thiamin: 0.5 mg
- Riboflavin: 0.2 mg
- Niacin: 3.3 mg
- Vitamin b6: 0.1 mg
- Vitamin e: 0.3 mg
- Folate: 134.4 ug
- Vitamin b12: 0.1 ug
- Calcium: 19.2 mg
- Potassium: 60.8 mg
- Iron: 2.4 mg
- Magnesium: 33.6 mg
- Zinc: 1 mg
- Selenium: 38.2 ug
- Phosphorus: 121.6 mg
- Copper: 0.2 mg
- Manganese: 0.5 mg
- Choline: 41.1 mg
Similar to Egg Noodles for Thiamin (Vit B1)
Here are some other grains or pasta with similarly abundant amounts of thiamin (Vit B1) to egg noodles:- Cornmeal: +0.02 MG
- Barley: -0.16 MG
- Brown Rice: -0.18 MG
- White Rice: -0.2 MG
Flavonoids and Carotenoids in Egg Noodles [3]
Egg noodles contain a couple of healthy phytonutrients and antioxidants, specifically carotenoid lutein + zeaxanthin. In one cup of egg noodles:
- lutein + zeaxanthin: 61 ug
Egg Noodles Nutrition Chart
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