Raisins vs. Yellow Mustard
Nutrition comparison of Raisins and Yellow Mustard
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
raisins
versus
yellow mustard
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in raisins and yellow mustard:
- Both raisins and yellow mustard are high in dietary fiber.
- Raisin has more riboflavin and Vitamin B6, however, yellow mustard contains more pantothenic acid.
- Raisin is a great source of iron.
- Raisin is an excellent source of potassium.
- Yellow mustard is an excellent source of calcium.
USDA sources for nutritional information: Raisins (Raisins, seeded) and Yellow Mustard (Mustard, prepared, yellow) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Raisin is high in calories and yellow mustard has 80% less calories than raisin - raisin has 296 calories per 100 grams and yellow mustard has 60 calories.
For macronutrient ratios, raisins is lighter in protein, much heavier in carbs and much lighter in fat compared to yellow mustard per calorie. Raisins has a macronutrient ratio of 3:95:2 and for yellow mustard, 22:34:44 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Raisins | Yellow Mustard | |
|---|---|---|
| Protein | 3% | 22% |
| Carbohydrates | 95% | 34% |
| Fat | 2% | 44% |
| Alcohol | ~ | ~ |
carbohydrates
Raisin is high in carbohydrates and yellow mustard has 93% less carbohydrates than raisin - raisin has 78.5g of total carbs per 100 grams and yellow mustard has 5.8g of carbohydrates.
dietary fiber
Both raisins and yellow mustard are high in dietary fiber. Raisin has 70% more dietary fiber than yellow mustard - raisin has 6.8g of dietary fiber per 100 grams and yellow mustard has 4g of dietary fiber.
sugar
Yellow mustard and raisins contain similar amounts of sugar - yellow mustard has 0.92g of sugar per 100 grams and raisin does not contain significant amounts.
Protein
protein
Raisins and yellow mustard contain similar amounts of protein - raisin has 2.5g of protein per 100 grams and yellow mustard has 3.7g of protein.
Fat
saturated fat
Both raisins and yellow mustard are low in saturated fat - raisin has 0.18g of saturated fat per 100 grams and yellow mustard has 0.21g of saturated fat.
trans fat
Both yellow mustard and raisins are low in trans fat - yellow mustard has 0.01g of trans fat per 100 grams and raisin does not contain significant amounts.
Vitamins
Vitamin C
Raisin has 17 times more Vitamin C than yellow mustard - raisin has 5.4mg of Vitamin C per 100 grams and yellow mustard has 0.3mg of Vitamin C.
Vitamin A
Yellow mustard and raisins contain similar amounts of Vitamin A - yellow mustard has 5ug of Vitamin A per 100 grams and raisin does not contain significant amounts.
Vitamin E
Yellow mustard has more Vitamin E than raisin - yellow mustard has 0.36mg of Vitamin E per 100 grams and raisin does not contain significant amounts.
Vitamin K
Yellow mustard and raisins contain similar amounts of Vitamin K - yellow mustard has 1.4ug of Vitamin K per 100 grams and raisin does not contain significant amounts.
The B Vitamins
Raisin has more riboflavin and Vitamin B6, however, yellow mustard contains more pantothenic acid. Both raisins and yellow mustard contain significant amounts of thiamin, niacin and folate.
| Raisins | Yellow Mustard | |
|---|---|---|
| Thiamin | 0.112 MG | 0.177 MG |
| Riboflavin | 0.182 MG | 0.07 MG |
| Niacin | 1.114 MG | 0.565 MG |
| Pantothenic acid | 0.045 MG | 0.254 MG |
| Vitamin B6 | 0.188 MG | 0.07 MG |
| Folate | 3 UG | 7 UG |
Minerals
calcium
Yellow mustard is an excellent source of calcium and it has 125% more calcium than raisin - raisin has 28mg of calcium per 100 grams and yellow mustard has 63mg of calcium.
iron
Raisin is a great source of iron and it has 61% more iron than yellow mustard - raisin has 2.6mg of iron per 100 grams and yellow mustard has 1.6mg of iron.
potassium
Raisin is an excellent source of potassium and it has 443% more potassium than yellow mustard - raisin has 825mg of potassium per 100 grams and yellow mustard has 152mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, yellow mustard has more alpha linoleic acid (ALA) than raisin per 100 grams.
| Raisins | Yellow Mustard | |
|---|---|---|
| alpha linoleic acid | 0.037 G | 0.374 G |
| Total | 0.037 G | 0.374 G |
omega 6s
Comparing omega-6 fatty acids, yellow mustard has more linoleic acid than raisin per 100 grams.
| Raisins | Yellow Mustard | |
|---|---|---|
| linoleic acid | 0.122 G | 0.363 G |
| other omega 6 | ~ | 0.01 G |
| Total | 0.122 G | 0.373 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Raisins (Raisins, seeded) and Yellow Mustard (Mustard, prepared, yellow) .
Raisins g
()
|
Daily Values (%) |
Yellow Mustard g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raisins or yellow mustard contain more calories in 100 grams?Raisin is high in calories and yellow mustard has 80% less calories than raisin - raisin has 296 calories in 100g and yellow mustard has 60 calories.
Does raisins or yellow mustard have more carbohydrates?
By weight, raisin is high in carbohydrates and yellow mustard has 90% fewer carbohydrates than raisin - raisin has 78.5g of carbs for 100g and yellow mustard has 5.8g of carbohydrates.
Does raisins or yellow mustard contain more calcium?
Yellow mustard is a rich source of calcium and it has 130% more calcium than raisin - raisin has 28mg of calcium in 100 grams and yellow mustard has 63mg of calcium.
Does raisins or yellow mustard contain more potassium?
Raisin is a rich source of potassium and it has 440% more potassium than yellow mustard - raisin has 825mg of potassium in 100 grams and yellow mustard has 152mg of potassium.