Egg vs. Raspberries

Nutrition comparison of Egg and Raspberries


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of egg versus raspberries (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in egg and raspberries:

  • Egg has 10.9 times less sugar than raspberry.
  • Egg has 15.5 times less carbohydrates than raspberry.
  • Egg has more riboflavin, pantothenic acid, Vitamin B6, folate and Vitamin B12, however, raspberry contains more niacin.
  • Egg is a great source of Vitamin D and calcium.
  • Egg is an excellent source of Vitamin A and protein.
  • Raspberry has 163.5 times less saturated fat than egg.
  • Raspberry is an excellent source of Vitamin C and dietary fiber.
Detailed nutritional comparison of egg and raspberries is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Egg (Egg, whole, raw, fresh) and Raspberries (Raspberries, raw) . Have a correction or suggestions? Shoot us an email.


Image of Egg src
Image of Raspberries src

Calories and Carbs

calories

Egg is high in calories and raspberry has 64% less calories than egg - raspberry has 52 calories per 100 grams and egg has 143 calories.

For macronutrient ratios, egg is much heavier in protein, much lighter in carbs and much heavier in fat compared to raspberries per calorie. Egg has a macronutrient ratio of 36:2:62 and for raspberries, 8:82:10 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Egg Raspberries
Protein 36% 8%
Carbohydrates 2% 82%
Fat 62% 10%
Alcohol ~ ~

carbohydrates

Egg has 15.5 times less carbohydrates than raspberry - raspberry has 11.9g of total carbs per 100 grams and egg has 0.72g of carbohydrates.

dietary fiber

Raspberry is an excellent source of dietary fiber and it has more dietary fiber than egg - raspberry has 6.5g of dietary fiber per 100 grams and egg does not contain significant amounts.

sugar

Egg has 10.9 times less sugar than raspberry - raspberry has 4.4g of sugar per 100 grams and egg has 0.37g of sugar.

Protein

protein

Egg is an excellent source of protein and it has 947% more protein than raspberry - raspberry has 1.2g of protein per 100 grams and egg has 12.6g of protein.

Fat

saturated fat

Raspberry has 163.5 times less saturated fat than egg - raspberry has 0.02g of saturated fat per 100 grams and egg has 3.1g of saturated fat.

trans fat

Both egg and raspberries are low in trans fat - egg has 0.04g of trans fat per 100 grams and raspberry does not contain significant amounts.

cholesterol

Egg is high in cholesterol and raspberry has less cholesterol than egg - egg has 372mg of cholesterol per 100 grams and raspberry does not contain significant amounts.

Vitamins

Vitamin C

Raspberry is an excellent source of Vitamin C and it has more Vitamin C than egg - raspberry has 26.2mg of Vitamin C per 100 grams and egg does not contain significant amounts.

Vitamin A

Egg is an excellent source of Vitamin A and it has 79 times more Vitamin A than raspberry - raspberry has 2ug of Vitamin A per 100 grams and egg has 160ug of Vitamin A.

Vitamin D

Egg is a great source of Vitamin D and it has more Vitamin D than raspberry - egg has 82iu of Vitamin D per 100 grams and raspberry does not contain significant amounts.

Vitamin E

Raspberries and egg contain similar amounts of Vitamin E - raspberry has 0.87mg of Vitamin E per 100 grams and egg has 1.1mg of Vitamin E.

Vitamin K

Raspberries and egg contain similar amounts of Vitamin K - raspberry has 7.8ug of Vitamin K per 100 grams and egg has 0.3ug of Vitamin K.

The B Vitamins

Egg has more riboflavin, pantothenic acid, Vitamin B6, folate and Vitamin B12, however, raspberry contains more niacin. Both egg and raspberries contain significant amounts of thiamin.

Egg Raspberries
Thiamin 0.04 MG 0.032 MG
Riboflavin 0.457 MG 0.038 MG
Niacin 0.075 MG 0.598 MG
Pantothenic acid 1.533 MG 0.329 MG
Vitamin B6 0.17 MG 0.055 MG
Folate 47 UG 21 UG
Vitamin B12 0.89 UG ~

Minerals

calcium

Egg is a great source of calcium and it has 124% more calcium than raspberry - raspberry has 25mg of calcium per 100 grams and egg has 56mg of calcium.

iron

Egg has 154% more iron than raspberry - raspberry has 0.69mg of iron per 100 grams and egg has 1.8mg of iron.

potassium

Raspberries and egg contain similar amounts of potassium - raspberry has 151mg of potassium per 100 grams and egg has 138mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Egg Raspberries
lutein + zeaxanthin 503 UG 136 UG
beta-carotene ~ 12 UG
alpha-carotene ~ 16 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, raspberry has more alpha linoleic acid (ALA) than egg per 100 grams, however, egg contains more dha than raspberry per 100 grams.

Egg Raspberries
alpha linoleic acid 0.048 G 0.126 G
DHA 0.058 G ~
DPA 0.007 G ~
Total 0.113 G 0.126 G

omega 6s

Comparing omega-6 fatty acids, egg has more linoleic acid than raspberry per 100 grams.

Egg Raspberries
other omega 6 0.022 G ~
linoleic acid 1.555 G 0.249 G
Total 1.577 G 0.249 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Egg (Egg, whole, raw, fresh) and Raspberries (Raspberries, raw) .

Egg g

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FAQ

Does raspberries or egg contain more calories in 100 grams?
Egg is high in calories and raspberry has 60% less calories than egg - raspberry has 52 calories in 100g and egg has 143 calories.

Is raspberries or egg better for protein?
Egg is a fantastic source of protein and it has 950% more protein than raspberry - raspberry has 1.2g of protein per 100 grams and egg has 12.6g of protein.

Does raspberries or egg have more carbohydrates?
By weight, egg has 15.5 times fewer carbohydrates than raspberry - raspberry has 11.9g of carbs for 100g and egg has 0.72g of carbohydrates.