Pineapple Juice vs. Raspberries

Nutrition comparison of Pineapple Juice and Raspberries


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of pineapple juice versus raspberries (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in pineapple juice and raspberries:

  • Raspberry has 56% less sugar than pineapple juice.
  • Raspberry has more niacin and pantothenic acid.
  • Raspberry is an excellent source of Vitamin C and dietary fiber.
Detailed nutritional comparison of pineapple juice and raspberries is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) and Raspberries (Raspberries, raw) . Have a correction or suggestions? Shoot us an email.


Image of Pineapple Juice src
Image of Raspberries src

Calories and Carbs

calories

Raspberries and pineapple juice contain similar amounts of calories - raspberry has 52 calories per 100 grams and pineapple juice has 53 calories.

For macronutrient ratios, pineapple juice is lighter in protein, heavier in carbs and lighter in fat compared to raspberries per calorie. Pineapple juice has a macronutrient ratio of 3:95:2 and for raspberries, 8:81:11 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Pineapple Juice Raspberries
Protein 3% 8%
Carbohydrates 95% 81%
Fat 2% 11%
Alcohol ~ ~

carbohydrates

Raspberries and pineapple juice contain similar amounts of carbs - raspberry has 11.9g of total carbs per 100 grams and pineapple juice has 12.9g of carbohydrates.

dietary fiber

Raspberry is an excellent source of dietary fiber and it has 31 times more dietary fiber than pineapple juice - raspberry has 6.5g of dietary fiber per 100 grams and pineapple juice has 0.2g of dietary fiber.

sugar

Raspberry has 56% less sugar than pineapple juice - raspberry has 4.4g of sugar per 100 grams and pineapple juice has 10g of sugar.

Protein

protein

Raspberries and pineapple juice contain similar amounts of protein - raspberry has 1.2g of protein per 100 grams and pineapple juice has 0.36g of protein.

Fat

saturated fat

Both raspberries and pineapple juice are low in saturated fat - raspberry has 0.02g of saturated fat per 100 grams and pineapple juice has 0.01g of saturated fat.

Vitamins

Vitamin C

Raspberry is an excellent source of Vitamin C and it has 162% more Vitamin C than pineapple juice - raspberry has 26.2mg of Vitamin C per 100 grams and pineapple juice has 10mg of Vitamin C.

Vitamin A

Raspberries and pineapple juice contain similar amounts of Vitamin A - raspberry has 2ug of Vitamin A per 100 grams and pineapple juice does not contain significant amounts.

Vitamin E

Raspberries and pineapple juice contain similar amounts of Vitamin E - raspberry has 0.87mg of Vitamin E per 100 grams and pineapple juice has 0.02mg of Vitamin E.

Vitamin K

Raspberries and pineapple juice contain similar amounts of Vitamin K - raspberry has 7.8ug of Vitamin K per 100 grams and pineapple juice has 0.3ug of Vitamin K.

The B Vitamins

Raspberry has more niacin and pantothenic acid. Both pineapple juice and raspberries contain significant amounts of thiamin, riboflavin, Vitamin B6 and folate.

Pineapple Juice Raspberries
Thiamin 0.058 MG 0.032 MG
Riboflavin 0.021 MG 0.038 MG
Niacin 0.199 MG 0.598 MG
Pantothenic acid 0.056 MG 0.329 MG
Vitamin B6 0.1 MG 0.055 MG
Folate 18 UG 21 UG

Minerals

calcium

Raspberry has 92% more calcium than pineapple juice - raspberry has 25mg of calcium per 100 grams and pineapple juice has 13mg of calcium.

iron

Raspberries and pineapple juice contain similar amounts of iron - raspberry has 0.69mg of iron per 100 grams and pineapple juice has 0.31mg of iron.

potassium

Raspberries and pineapple juice contain similar amounts of potassium - raspberry has 151mg of potassium per 100 grams and pineapple juice has 130mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, both pineapple juice and raspberries contain small amounts of beta-carotene.

Pineapple Juice Raspberries
beta-carotene 3 UG 12 UG
alpha-carotene ~ 16 UG
lutein + zeaxanthin ~ 136 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, raspberry has more alpha linoleic acid (ALA) than pineapple juice per 100 grams.

Pineapple Juice Raspberries
alpha linoleic acid 0.018 G 0.126 G
Total 0.018 G 0.126 G

omega 6s

Comparing omega-6 fatty acids, raspberry has more linoleic acid than pineapple juice per 100 grams.

Pineapple Juice Raspberries
linoleic acid 0.024 G 0.249 G
Total 0.024 G 0.249 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Pineapple Juice or Raspberries .

Note: The specific food items compared are: Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) and Raspberries (Raspberries, raw) .

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G Water G
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FAQ

Does raspberries or pineapple juice contain more calories in 100 grams?
Raspberries and pineapple juice contain similar amounts of calories - raspberry has 52 calories in 100g and pineapple juice has 53 calories.

Does raspberries or pineapple juice have more carbohydrates?
By weight, raspberries and pineapple juice contain similar amounts of carbs - raspberry has 11.9g of carbs for 100g and pineapple juice has 12.9g of carbohydrates.