Pineapple Juice vs. Raspberries
Nutrition comparison of Pineapple Juice and Raspberries
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
pineapple juice
versus
raspberries
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in pineapple juice and raspberries:
- Raspberry has 56% less sugar than pineapple juice.
- Raspberry has more niacin and pantothenic acid.
- Raspberry is an excellent source of Vitamin C and dietary fiber.
USDA sources for nutritional information: Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) and Raspberries (Raspberries, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Raspberries and pineapple juice contain similar amounts of calories - raspberry has 52 calories per 100 grams and pineapple juice has 53 calories.
For macronutrient ratios, pineapple juice is lighter in protein, heavier in carbs and lighter in fat compared to raspberries per calorie. Pineapple juice has a macronutrient ratio of 3:95:2 and for raspberries, 8:82:10 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Pineapple Juice | Raspberries | |
|---|---|---|
| Protein | 3% | 8% |
| Carbohydrates | 95% | 82% |
| Fat | 2% | 10% |
| Alcohol | ~ | ~ |
carbohydrates
Raspberries and pineapple juice contain similar amounts of carbs - raspberry has 11.9g of total carbs per 100 grams and pineapple juice has 12.9g of carbohydrates.
dietary fiber
Raspberry is an excellent source of dietary fiber and it has 31 times more dietary fiber than pineapple juice - raspberry has 6.5g of dietary fiber per 100 grams and pineapple juice has 0.2g of dietary fiber.
sugar
Raspberry has 56% less sugar than pineapple juice - raspberry has 4.4g of sugar per 100 grams and pineapple juice has 10g of sugar.
Protein
protein
Raspberries and pineapple juice contain similar amounts of protein - raspberry has 1.2g of protein per 100 grams and pineapple juice has 0.36g of protein.
Fat
saturated fat
Both raspberries and pineapple juice are low in saturated fat - raspberry has 0.02g of saturated fat per 100 grams and pineapple juice has 0.01g of saturated fat.
Vitamins
Vitamin C
Raspberry is an excellent source of Vitamin C and it has 162% more Vitamin C than pineapple juice - raspberry has 26.2mg of Vitamin C per 100 grams and pineapple juice has 10mg of Vitamin C.
Vitamin A
Raspberries and pineapple juice contain similar amounts of Vitamin A - raspberry has 2ug of Vitamin A per 100 grams and pineapple juice does not contain significant amounts.
Vitamin E
Raspberries and pineapple juice contain similar amounts of Vitamin E - raspberry has 0.87mg of Vitamin E per 100 grams and pineapple juice has 0.02mg of Vitamin E.
Vitamin K
Raspberries and pineapple juice contain similar amounts of Vitamin K - raspberry has 7.8ug of Vitamin K per 100 grams and pineapple juice has 0.3ug of Vitamin K.
The B Vitamins
Raspberry has more niacin and pantothenic acid. Both pineapple juice and raspberries contain significant amounts of thiamin, riboflavin, Vitamin B6 and folate.
| Pineapple Juice | Raspberries | |
|---|---|---|
| Thiamin | 0.058 MG | 0.032 MG |
| Riboflavin | 0.021 MG | 0.038 MG |
| Niacin | 0.199 MG | 0.598 MG |
| Pantothenic acid | 0.056 MG | 0.329 MG |
| Vitamin B6 | 0.1 MG | 0.055 MG |
| Folate | 18 UG | 21 UG |
Minerals
calcium
Raspberry has 92% more calcium than pineapple juice - raspberry has 25mg of calcium per 100 grams and pineapple juice has 13mg of calcium.
iron
Raspberries and pineapple juice contain similar amounts of iron - raspberry has 0.69mg of iron per 100 grams and pineapple juice has 0.31mg of iron.
potassium
Raspberries and pineapple juice contain similar amounts of potassium - raspberry has 151mg of potassium per 100 grams and pineapple juice has 130mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both pineapple juice and raspberries contain small amounts of beta-carotene.
| Pineapple Juice | Raspberries | |
|---|---|---|
| beta-carotene | 3 UG | 12 UG |
| alpha-carotene | ~ | 16 UG |
| lutein + zeaxanthin | ~ | 136 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, raspberry has more alpha linoleic acid (ALA) than pineapple juice per 100 grams.
| Pineapple Juice | Raspberries | |
|---|---|---|
| alpha linoleic acid | 0.018 G | 0.126 G |
| Total | 0.018 G | 0.126 G |
omega 6s
Comparing omega-6 fatty acids, raspberry has more linoleic acid than pineapple juice per 100 grams.
| Pineapple Juice | Raspberries | |
|---|---|---|
| linoleic acid | 0.024 G | 0.249 G |
| Total | 0.024 G | 0.249 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) and Raspberries (Raspberries, raw) .
Pineapple Juice g
()
|
Daily Values (%) |
Raspberries g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raspberries or pineapple juice contain more calories in 100 grams?Raspberries and pineapple juice contain similar amounts of calories - raspberry has 52 calories in 100g and pineapple juice has 53 calories.
Does raspberries or pineapple juice have more carbohydrates?
By weight, raspberries and pineapple juice contain similar amounts of carbs - raspberry has 11.9g of carbs for 100g and pineapple juice has 12.9g of carbohydrates.