Raspberries vs. Raw Pork Belly
Nutrition comparison of Raspberries and Raw Pork Belly
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
raspberries
versus
raw pork belly
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in raspberries and raw pork belly:
- Raspberry is an excellent source of Vitamin C and dietary fiber.
- Raw pork belly has more thiamin, riboflavin, niacin, Vitamin B6 and Vitamin B12, however, raspberry contains more folate.
- Raw pork belly is a great source of protein.
USDA sources for nutritional information: Raspberries (Raspberries, raw) and Raw Pork Belly (Pork, fresh, belly, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Raw pork belly is high in calories and raspberry has 90% less calories than raw pork belly - raspberry has 52 calories per 100 grams and raw pork belly has 518 calories.
For macronutrient ratios, raspberries is much heavier in carbs, much lighter in fat and similar to raw pork belly for protein. Raspberries has a macronutrient ratio of 8:82:10 and for raw pork belly, 7:0:93 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Raspberries | Raw Pork Belly | |
|---|---|---|
| Protein | 8% | 7% |
| Carbohydrates | 82% | ~ |
| Fat | 10% | 93% |
| Alcohol | ~ | ~ |
carbohydrates
Raw pork belly has less carbohydrates than raspberry - raspberry has 11.9g of total carbs per 100 grams and raw pork belly does not contain significant amounts.
dietary fiber
Raspberry is an excellent source of dietary fiber and it has more dietary fiber than raw pork belly - raspberry has 6.5g of dietary fiber per 100 grams and raw pork belly does not contain significant amounts.
sugar
Raw pork belly has less sugar than raspberry - raspberry has 4.4g of sugar per 100 grams and raw pork belly does not contain significant amounts.
Protein
protein
Raw pork belly is a great source of protein and it has 678% more protein than raspberry - raspberry has 1.2g of protein per 100 grams and raw pork belly has 9.3g of protein.
Fat
saturated fat
Raw pork belly is high in saturated fat and raspberry has 100% less saturated fat than raw pork belly - raspberry has 0.02g of saturated fat per 100 grams and raw pork belly has 19.3g of saturated fat.
cholesterol
Raspberry has less cholesterol than raw pork belly - raw pork belly has 72mg of cholesterol per 100 grams and raspberry does not contain significant amounts.
Vitamins
Vitamin C
Raspberry is an excellent source of Vitamin C and it has 86 times more Vitamin C than raw pork belly - raspberry has 26.2mg of Vitamin C per 100 grams and raw pork belly has 0.3mg of Vitamin C.
Vitamin A
Raspberries and raw pork belly contain similar amounts of Vitamin A - raspberry has 2ug of Vitamin A per 100 grams and raw pork belly has 3ug of Vitamin A.
Vitamin E
Raspberries and raw pork belly contain similar amounts of Vitamin E - raspberry has 0.87mg of Vitamin E per 100 grams and raw pork belly has 0.39mg of Vitamin E.
Vitamin K
Raspberry has more Vitamin K than raw pork belly - raspberry has 7.8ug of Vitamin K per 100 grams and raw pork belly does not contain significant amounts.
The B Vitamins
Raw pork belly has more thiamin, riboflavin, niacin, Vitamin B6 and Vitamin B12, however, raspberry contains more folate. Both raspberries and raw pork belly contain significant amounts of pantothenic acid.
| Raspberries | Raw Pork Belly | |
|---|---|---|
| Thiamin | 0.032 MG | 0.396 MG |
| Riboflavin | 0.038 MG | 0.242 MG |
| Niacin | 0.598 MG | 4.647 MG |
| Pantothenic acid | 0.329 MG | 0.256 MG |
| Vitamin B6 | 0.055 MG | 0.13 MG |
| Folate | 21 UG | 1 UG |
| Vitamin B12 | ~ | 0.84 UG |
Minerals
calcium
Raspberry has 400% more calcium than raw pork belly - raspberry has 25mg of calcium per 100 grams and raw pork belly has 5mg of calcium.
iron
Raspberries and raw pork belly contain similar amounts of iron - raspberry has 0.69mg of iron per 100 grams and raw pork belly has 0.52mg of iron.
potassium
Raspberries and raw pork belly contain similar amounts of potassium - raspberry has 151mg of potassium per 100 grams and raw pork belly has 185mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, raw pork belly has more alpha linoleic acid (ALA) than raspberry per 100 grams.
| Raspberries | Raw Pork Belly | |
|---|---|---|
| alpha linoleic acid | 0.126 G | 0.48 G |
| Total | 0.126 G | 0.48 G |
omega 6s
Comparing omega-6 fatty acids, raw pork belly has more linoleic acid than raspberry per 100 grams.
| Raspberries | Raw Pork Belly | |
|---|---|---|
| linoleic acid | 0.249 G | 5.03 G |
| other omega 6 | ~ | 0.14 G |
| Total | 0.249 G | 5.17 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Raspberries (Raspberries, raw) and Raw Pork Belly (Pork, fresh, belly, raw) .
Raspberries g
()
|
Daily Values (%) |
Raw Pork Belly g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raspberries or raw pork belly contain more calories in 100 grams?Raw pork belly is high in calories and raspberry has 90% less calories than raw pork belly - raspberry has 52 calories in 100g and raw pork belly has 518 calories.
Does raspberries or raw pork belly have more carbohydrates?
By weight, raw pork belly has fewer carbohydrates than raspberry - raspberry has 11.9g of carbs for 100g and raw pork belly has no carbs..