Raw Beef vs. Black Coffee
Nutrition comparison of Raw Beef and Black Coffee
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
raw beef
versus
black coffee
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in raw beef and black coffee:
- Black coffee has signficantly less trans fat than raw beef.
- Raw beef has more riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Raw beef has signficantly more iron than black coffee.
- Raw beef is a great source of potassium.
- Raw beef is an excellent source of protein.
USDA sources for nutritional information: Raw Beef (Beef, ground, 70% lean meat / 30% fat, raw) and Black Coffee (Beverages, coffee, brewed, breakfast blend) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Raw beef is high in calories and black coffee has 99% less calories than raw beef - raw beef has 332 calories per 100 grams and black coffee has 2 calories.
For macronutrient ratios, raw beef is much lighter in protein, much lighter in carbs and much heavier in fat compared to black coffee per calorie. Raw beef has a macronutrient ratio of 18:0:82 and for black coffee, 64:36:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Raw Beef | Black Coffee | |
|---|---|---|
| Protein | 18% | 64% |
| Carbohydrates | ~ | 36% |
| Fat | 82% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Both black coffee and raw beef are low in carbohydrates - black coffee has 0.17g of total carbs per 100 grams and raw beef does not contain significant amounts.
Protein
protein
Raw beef is an excellent source of protein and it has 46 times more protein than black coffee - raw beef has 14.4g of protein per 100 grams and black coffee has 0.3g of protein.
Fat
saturated fat
Raw beef is high in saturated fat and black coffee has less saturated fat than raw beef - raw beef has 11.8g of saturated fat per 100 grams and black coffee does not contain significant amounts.
trans fat
Black coffee has signficantly less trans fat than raw beef - raw beef has 1.8g of trans fat per 100 grams and black coffee does not contain significant amounts.
cholesterol
Black coffee has less cholesterol than raw beef - raw beef has 78mg of cholesterol per 100 grams and black coffee does not contain significant amounts.
Vitamins
Vitamin A
Raw beef and black coffee contain similar amounts of Vitamin A - raw beef has 4ug of Vitamin A per 100 grams and black coffee does not contain significant amounts.
Vitamin D
Raw beef and black coffee contain similar amounts of Vitamin D - raw beef has 3iu of Vitamin D per 100 grams and black coffee does not contain significant amounts.
Vitamin E
Raw beef and black coffee contain similar amounts of Vitamin E - raw beef has 0.17mg of Vitamin E per 100 grams and black coffee does not contain significant amounts.
Vitamin K
Raw beef and black coffee contain similar amounts of Vitamin K - raw beef has 2.9ug of Vitamin K per 100 grams and black coffee does not contain significant amounts.
The B Vitamins
Raw beef has more riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12. Both raw beef and black coffee contain significant amounts of thiamin.
| Raw Beef | Black Coffee | |
|---|---|---|
| Thiamin | 0.044 MG | 0.02 MG |
| Riboflavin | 0.151 MG | ~ |
| Niacin | 3.382 MG | 0.8 MG |
| Pantothenic acid | 0.395 MG | ~ |
| Vitamin B6 | 0.278 MG | ~ |
| Folate | 9 UG | ~ |
| Vitamin B12 | 2.07 UG | ~ |
Minerals
calcium
Raw beef has 11 times more calcium than black coffee - raw beef has 24mg of calcium per 100 grams and black coffee has 2mg of calcium.
iron
Raw beef has signficantly more iron than black coffee - raw beef has 1.6mg of iron per 100 grams and black coffee has 0.02mg of iron.
potassium
Raw beef is a great source of potassium and it has 336% more potassium than black coffee - raw beef has 218mg of potassium per 100 grams and black coffee has 50mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Raw Beef (Beef, ground, 70% lean meat / 30% fat, raw) and Black Coffee (Beverages, coffee, brewed, breakfast blend) .
Raw Beef g
()
|
Daily Values (%) |
Black Coffee g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raw beef or black coffee contain more calories in 100 grams?Raw beef is high in calories and black coffee has 100% less calories than raw beef - raw beef has 332 calories in 100g and black coffee has 2 calories.
Is raw beef or black coffee better for protein?
Raw beef is a fantastic source of protein and it has 46 times more protein than black coffee - raw beef has 14.4g of protein per 100 grams and black coffee has 0.3g of protein.
Does black coffee or raw beef have more carbohydrates?
By weight, both black coffee and raw beef are low in carbohydrates - black coffee has 0.17g of carbs for 100g and raw beef has no carbs..