Blueberry vs. Raw Pork Belly
Nutrition comparison of Blueberry and Raw Pork Belly
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
blueberry
versus
raw pork belly
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in blueberry and raw pork belly:
- Blueberry has signficantly more Vitamin C than raw pork belly.
- Blueberry is a great source of dietary fiber.
- Raw pork belly has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, blueberry contains more folate.
- Raw pork belly is a great source of protein.
USDA sources for nutritional information: Blueberry (Blueberries, raw) and Raw Pork Belly (Pork, fresh, belly, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Raw pork belly is high in calories and blueberry has 89% less calories than raw pork belly - raw pork belly has 518 calories per 100 grams and blueberry has 57 calories.
For macronutrient ratios, blueberry is much heavier in carbs, much lighter in fat and similar to raw pork belly for protein. Blueberry has a macronutrient ratio of 5:91:5 and for raw pork belly, 7:0:93 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Blueberry | Raw Pork Belly | |
|---|---|---|
| Protein | 5% | 7% |
| Carbohydrates | 91% | ~ |
| Fat | 5% | 93% |
| Alcohol | ~ | ~ |
carbohydrates
Raw pork belly has less carbohydrates than blueberry - blueberry has 14.5g of total carbs per 100 grams and raw pork belly does not contain significant amounts.
dietary fiber
Blueberry is a great source of dietary fiber and it has more dietary fiber than raw pork belly - blueberry has 2.4g of dietary fiber per 100 grams and raw pork belly does not contain significant amounts.
sugar
Raw pork belly has less sugar than blueberry - blueberry has 10g of sugar per 100 grams and raw pork belly does not contain significant amounts.
Protein
protein
Raw pork belly is a great source of protein and it has 11 times more protein than blueberry - raw pork belly has 9.3g of protein per 100 grams and blueberry has 0.74g of protein.
Fat
saturated fat
Raw pork belly is high in saturated fat and blueberry has 100% less saturated fat than raw pork belly - raw pork belly has 19.3g of saturated fat per 100 grams and blueberry has 0.03g of saturated fat.
cholesterol
Blueberry has less cholesterol than raw pork belly - raw pork belly has 72mg of cholesterol per 100 grams and blueberry does not contain significant amounts.
Vitamins
Vitamin C
Blueberry has signficantly more Vitamin C than raw pork belly - raw pork belly has 0.3mg of Vitamin C per 100 grams and blueberry has 9.7mg of Vitamin C.
Vitamin A
Raw pork belly and blueberry contain similar amounts of Vitamin A - raw pork belly has 3ug of Vitamin A per 100 grams and blueberry has 3ug of Vitamin A.
Vitamin E
Raw pork belly and blueberry contain similar amounts of Vitamin E - raw pork belly has 0.39mg of Vitamin E per 100 grams and blueberry has 0.57mg of Vitamin E.
Vitamin K
Blueberry has more Vitamin K than raw pork belly - blueberry has 19.3ug of Vitamin K per 100 grams and raw pork belly does not contain significant amounts.
The B Vitamins
Raw pork belly has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, blueberry contains more folate.
| Blueberry | Raw Pork Belly | |
|---|---|---|
| Thiamin | 0.037 MG | 0.396 MG |
| Riboflavin | 0.041 MG | 0.242 MG |
| Niacin | 0.418 MG | 4.647 MG |
| Pantothenic acid | 0.124 MG | 0.256 MG |
| Vitamin B6 | 0.052 MG | 0.13 MG |
| Folate | 6 UG | 1 UG |
| Vitamin B12 | ~ | 0.84 UG |
Minerals
calcium
Raw pork belly and blueberry contain similar amounts of calcium - raw pork belly has 5mg of calcium per 100 grams and blueberry has 6mg of calcium.
iron
Raw pork belly and blueberry contain similar amounts of iron - raw pork belly has 0.52mg of iron per 100 grams and blueberry has 0.28mg of iron.
potassium
Raw pork belly has 140% more potassium than blueberry - raw pork belly has 185mg of potassium per 100 grams and blueberry has 77mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, raw pork belly has more alpha linoleic acid (ALA) than blueberry per 100 grams.
| Blueberry | Raw Pork Belly | |
|---|---|---|
| alpha linoleic acid | 0.058 G | 0.48 G |
| Total | 0.058 G | 0.48 G |
omega 6s
Comparing omega-6 fatty acids, raw pork belly has more linoleic acid than blueberry per 100 grams.
| Blueberry | Raw Pork Belly | |
|---|---|---|
| linoleic acid | 0.088 G | 5.03 G |
| other omega 6 | ~ | 0.14 G |
| Total | 0.088 G | 5.17 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Blueberry (Blueberries, raw) and Raw Pork Belly (Pork, fresh, belly, raw) .
Blueberry g
()
|
Daily Values (%) |
Raw Pork Belly g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raw pork belly or blueberry contain more calories in 100 grams?Raw pork belly is high in calories and blueberry has 90% less calories than raw pork belly - raw pork belly has 518 calories in 100g and blueberry has 57 calories.
Does blueberry or raw pork belly have more carbohydrates?
By weight, raw pork belly has fewer carbohydrates than blueberry - blueberry has 14.5g of carbs for 100g and raw pork belly has no carbs..