Raw Pork Belly vs. Brown Sugar
Nutrition comparison of Raw Pork Belly and Brown Sugar
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
raw pork belly
versus
brown sugar
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in raw pork belly and brown sugar:
- Both raw pork belly and brown sugar are high in calories.
- Brown sugar is an excellent source of calcium.
- Raw pork belly has more thiamin, riboflavin, niacin, Vitamin B6 and Vitamin B12.
- Raw pork belly is a great source of protein.
USDA sources for nutritional information: Raw Pork Belly (Pork, fresh, belly, raw) and Brown Sugar (Sugar, brown) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both raw pork belly and brown sugar are high in calories. Raw pork belly has 36% more calories than brown sugar - raw pork belly has 518 calories per 100 grams and brown sugar has 380 calories.
For macronutrient ratios, raw pork belly is heavier in protein, much lighter in carbs and much heavier in fat compared to brown sugar per calorie. Raw pork belly has a macronutrient ratio of 7:0:93 and for brown sugar, 0:100:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Raw Pork Belly | Brown Sugar | |
|---|---|---|
| Protein | 7% | ~ |
| Carbohydrates | ~ | 100% |
| Fat | 93% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Brown sugar is high in carbohydrates and raw pork belly has less carbohydrates than brown sugar - brown sugar has 98.1g of total carbs per 100 grams and raw pork belly does not contain significant amounts.
sugar
Brown sugar is high in sugar and raw pork belly has less sugar than brown sugar - brown sugar has 97g of sugar per 100 grams and raw pork belly does not contain significant amounts.
Protein
protein
Raw pork belly is a great source of protein and it has 76 times more protein than brown sugar - raw pork belly has 9.3g of protein per 100 grams and brown sugar has 0.12g of protein.
Fat
saturated fat
Raw pork belly is high in saturated fat and brown sugar has less saturated fat than raw pork belly - raw pork belly has 19.3g of saturated fat per 100 grams and brown sugar does not contain significant amounts.
cholesterol
Brown sugar has less cholesterol than raw pork belly - raw pork belly has 72mg of cholesterol per 100 grams and brown sugar does not contain significant amounts.
Vitamins
Vitamin C
Raw pork belly and brown sugar contain similar amounts of Vitamin C - raw pork belly has 0.3mg of Vitamin C per 100 grams and brown sugar does not contain significant amounts.
Vitamin A
Raw pork belly and brown sugar contain similar amounts of Vitamin A - raw pork belly has 3ug of Vitamin A per 100 grams and brown sugar does not contain significant amounts.
Vitamin E
Raw pork belly has more Vitamin E than brown sugar - raw pork belly has 0.39mg of Vitamin E per 100 grams and brown sugar does not contain significant amounts.
The B Vitamins
Raw pork belly has more thiamin, riboflavin, niacin, Vitamin B6 and Vitamin B12. Both raw pork belly and brown sugar contain significant amounts of pantothenic acid.
| Raw Pork Belly | Brown Sugar | |
|---|---|---|
| Thiamin | 0.396 MG | ~ |
| Riboflavin | 0.242 MG | ~ |
| Niacin | 4.647 MG | 0.11 MG |
| Pantothenic acid | 0.256 MG | 0.132 MG |
| Vitamin B6 | 0.13 MG | 0.041 MG |
| Folate | 1 UG | 1 UG |
| Vitamin B12 | 0.84 UG | ~ |
Minerals
calcium
Brown sugar is an excellent source of calcium and it has 15 times more calcium than raw pork belly - raw pork belly has 5mg of calcium per 100 grams and brown sugar has 83mg of calcium.
iron
Raw pork belly and brown sugar contain similar amounts of iron - raw pork belly has 0.52mg of iron per 100 grams and brown sugar has 0.71mg of iron.
potassium
Raw pork belly has 39% more potassium than brown sugar - raw pork belly has 185mg of potassium per 100 grams and brown sugar has 133mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Raw Pork Belly (Pork, fresh, belly, raw) and Brown Sugar (Sugar, brown) .
Raw Pork Belly g
()
|
Daily Values (%) |
Brown Sugar g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raw pork belly or brown sugar contain more calories in 100 grams?Both raw pork belly and brown sugar are high in calories. Raw pork belly has 40% more calories than brown sugar - raw pork belly has 518 calories in 100g and brown sugar has 380 calories.
Does brown sugar or raw pork belly have more carbohydrates?
By weight, brown sugar is high in carbohydrates and raw pork belly has fewer carbohydrates than brown sugar - brown sugar has 98.1g of carbs for 100g and raw pork belly has no carbs..
Does raw pork belly or brown sugar contain more calcium?
Brown sugar is a rich source of calcium and it has 15 times more calcium than raw pork belly - raw pork belly has 5mg of calcium in 100 grams and brown sugar has 83mg of calcium.