Crimini Mushroom vs. Raw Pork Belly
Nutrition comparison of Crimini Mushroom and Raw Pork Belly
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
crimini mushroom
versus
raw pork belly
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in crimini mushroom and raw pork belly:
- Crimini mushroom is an excellent source of potassium.
- Raw pork belly has more thiamin and Vitamin B12, however, crimini mushroom contains more riboflavin, pantothenic acid and folate.
- Raw pork belly is a great source of protein.
USDA sources for nutritional information: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Raw Pork Belly (Pork, fresh, belly, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Raw pork belly is high in calories and crimini mushroom has 96% less calories than raw pork belly - raw pork belly has 518 calories per 100 grams and crimini mushroom has 22 calories.
For macronutrient ratios, crimini mushroom is much heavier in protein, much heavier in carbs and much lighter in fat compared to raw pork belly per calorie. Crimini mushroom has a macronutrient ratio of 36:60:4 and for raw pork belly, 7:0:93 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Crimini Mushroom | Raw Pork Belly | |
|---|---|---|
| Protein | 36% | 7% |
| Carbohydrates | 60% | ~ |
| Fat | 4% | 93% |
| Alcohol | ~ | ~ |
carbohydrates
Both crimini mushroom and raw pork belly are low in carbohydrates - crimini mushroom has 4.3g of total carbs per 100 grams and raw pork belly does not contain significant amounts.
dietary fiber
Crimini mushroom has more dietary fiber than raw pork belly - crimini mushroom has 0.6g of dietary fiber per 100 grams and raw pork belly does not contain significant amounts.
sugar
Raw pork belly has less sugar than crimini mushroom - crimini mushroom has 1.7g of sugar per 100 grams and raw pork belly does not contain significant amounts.
Protein
protein
Raw pork belly is a great source of protein and it has 274% more protein than crimini mushroom - raw pork belly has 9.3g of protein per 100 grams and crimini mushroom has 2.5g of protein.
Fat
saturated fat
Raw pork belly is high in saturated fat and crimini mushroom has 100% less saturated fat than raw pork belly - raw pork belly has 19.3g of saturated fat per 100 grams and crimini mushroom has 0.01g of saturated fat.
cholesterol
Crimini mushroom has less cholesterol than raw pork belly - raw pork belly has 72mg of cholesterol per 100 grams and crimini mushroom does not contain significant amounts.
Vitamins
Vitamin C
Raw pork belly and crimini mushroom contain similar amounts of Vitamin C - raw pork belly has 0.3mg of Vitamin C per 100 grams and crimini mushroom does not contain significant amounts.
Vitamin A
Raw pork belly and crimini mushroom contain similar amounts of Vitamin A - raw pork belly has 3ug of Vitamin A per 100 grams and crimini mushroom does not contain significant amounts.
Vitamin D
Crimini mushroom and raw pork belly contain similar amounts of Vitamin D - crimini mushroom has 3iu of Vitamin D per 100 grams and raw pork belly does not contain significant amounts.
Vitamin E
Raw pork belly and crimini mushroom contain similar amounts of Vitamin E - raw pork belly has 0.39mg of Vitamin E per 100 grams and crimini mushroom has 0.01mg of Vitamin E.
The B Vitamins
Raw pork belly has more thiamin and Vitamin B12, however, crimini mushroom contains more riboflavin, pantothenic acid and folate. Both crimini mushroom and raw pork belly contain significant amounts of niacin and Vitamin B6.
| Crimini Mushroom | Raw Pork Belly | |
|---|---|---|
| Thiamin | 0.095 MG | 0.396 MG |
| Riboflavin | 0.49 MG | 0.242 MG |
| Niacin | 3.8 MG | 4.647 MG |
| Pantothenic acid | 1.5 MG | 0.256 MG |
| Vitamin B6 | 0.11 MG | 0.13 MG |
| Folate | 25 UG | 1 UG |
| Vitamin B12 | 0.1 UG | 0.84 UG |
Minerals
calcium
Crimini mushroom has 260% more calcium than raw pork belly - raw pork belly has 5mg of calcium per 100 grams and crimini mushroom has 18mg of calcium.
iron
Raw pork belly and crimini mushroom contain similar amounts of iron - raw pork belly has 0.52mg of iron per 100 grams and crimini mushroom has 0.4mg of iron.
potassium
Crimini mushroom is an excellent source of potassium and it has 142% more potassium than raw pork belly - raw pork belly has 185mg of potassium per 100 grams and crimini mushroom has 448mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, raw pork belly has more linoleic acid than crimini mushroom per 100 grams.
| Crimini Mushroom | Raw Pork Belly | |
|---|---|---|
| linoleic acid | 0.04 G | 5.03 G |
| other omega 6 | ~ | 0.14 G |
| Total | 0.04 G | 5.17 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Raw Pork Belly (Pork, fresh, belly, raw) .
Crimini Mushroom g
()
|
Daily Values (%) |
Raw Pork Belly g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
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5% | Vitamin C | 5% |
|
MG % | |
| IU % |
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5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
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MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
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MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
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UG % | |
| MG % |
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5% | choline | 5% |
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MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
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MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raw pork belly or crimini mushroom contain more calories in 100 grams?Raw pork belly is high in calories and crimini mushroom has 100% less calories than raw pork belly - raw pork belly has 518 calories in 100g and crimini mushroom has 22 calories.
Is raw pork belly or crimini mushroom better for protein?
Raw pork belly is a great source of protein and it has 270% more protein than crimini mushroom - raw pork belly has 9.3g of protein per 100 grams and crimini mushroom has 2.5g of protein.
Does crimini mushroom or raw pork belly have more carbohydrates?
By weight, both crimini mushroom and raw pork belly are low in carbohydrates - crimini mushroom has 4.3g of carbs for 100g and raw pork belly has no carbs..
Does raw pork belly or crimini mushroom contain more potassium?
Crimini mushroom is a rich source of potassium and it has 140% more potassium than raw pork belly - raw pork belly has 185mg of potassium in 100 grams and crimini mushroom has 448mg of potassium.