Strawberries vs. Raw Pork Belly

Nutrition comparison of Strawberries and Raw Pork Belly


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of strawberries versus raw pork belly (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in strawberries and raw pork belly:

  • Raw pork belly has more thiamin, riboflavin, niacin, Vitamin B6 and Vitamin B12, however, strawberry contains more folate.
  • Raw pork belly is a great source of protein.
  • Strawberry has signficantly more dietary fiber than raw pork belly.
  • Strawberry is an excellent source of Vitamin C.
Detailed nutritional comparison of strawberries and raw pork belly is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Strawberries (Strawberries, raw) and Raw Pork Belly (Pork, fresh, belly, raw) . Have a correction or suggestions? Shoot us an email.


Image of Strawberries src
Image of Raw Pork Belly src

Calories and Carbs

calories

Raw pork belly is high in calories and strawberry has 94% less calories than raw pork belly - strawberry has 32 calories per 100 grams and raw pork belly has 518 calories.

For macronutrient ratios, strawberries is much heavier in carbs, much lighter in fat and similar to raw pork belly for protein. Strawberries has a macronutrient ratio of 8:85:7 and for raw pork belly, 7:0:93 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Strawberries Raw Pork Belly
Protein 8% 7%
Carbohydrates 85% ~
Fat 7% 93%
Alcohol ~ ~

carbohydrates

Raw pork belly has less carbohydrates than strawberry - strawberry has 7.7g of total carbs per 100 grams and raw pork belly does not contain significant amounts.

dietary fiber

Strawberry has signficantly more dietary fiber than raw pork belly - strawberry has 2g of dietary fiber per 100 grams and raw pork belly does not contain significant amounts.

sugar

Raw pork belly has less sugar than strawberry - strawberry has 4.9g of sugar per 100 grams and raw pork belly does not contain significant amounts.

Protein

protein

Raw pork belly is a great source of protein and it has 12 times more protein than strawberry - strawberry has 0.67g of protein per 100 grams and raw pork belly has 9.3g of protein.

Fat

saturated fat

Raw pork belly is high in saturated fat and strawberry has 100% less saturated fat than raw pork belly - strawberry has 0.02g of saturated fat per 100 grams and raw pork belly has 19.3g of saturated fat.

cholesterol

Strawberry has less cholesterol than raw pork belly - raw pork belly has 72mg of cholesterol per 100 grams and strawberry does not contain significant amounts.

Vitamins

Vitamin C

Strawberry is an excellent source of Vitamin C and it has 195 times more Vitamin C than raw pork belly - strawberry has 58.8mg of Vitamin C per 100 grams and raw pork belly has 0.3mg of Vitamin C.

Vitamin A

Strawberries and raw pork belly contain similar amounts of Vitamin A - strawberry has 1ug of Vitamin A per 100 grams and raw pork belly has 3ug of Vitamin A.

Vitamin E

Strawberries and raw pork belly contain similar amounts of Vitamin E - strawberry has 0.29mg of Vitamin E per 100 grams and raw pork belly has 0.39mg of Vitamin E.

Vitamin K

Strawberries and raw pork belly contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and raw pork belly does not contain significant amounts.

The B Vitamins

Raw pork belly has more thiamin, riboflavin, niacin, Vitamin B6 and Vitamin B12, however, strawberry contains more folate. Both strawberries and raw pork belly contain significant amounts of pantothenic acid.

Strawberries Raw Pork Belly
Thiamin 0.024 MG 0.396 MG
Riboflavin 0.022 MG 0.242 MG
Niacin 0.386 MG 4.647 MG
Pantothenic acid 0.125 MG 0.256 MG
Vitamin B6 0.047 MG 0.13 MG
Folate 24 UG 1 UG
Vitamin B12 ~ 0.84 UG

Minerals

calcium

Strawberry has 220% more calcium than raw pork belly - strawberry has 16mg of calcium per 100 grams and raw pork belly has 5mg of calcium.

iron

Strawberries and raw pork belly contain similar amounts of iron - strawberry has 0.41mg of iron per 100 grams and raw pork belly has 0.52mg of iron.

potassium

Strawberries and raw pork belly contain similar amounts of potassium - strawberry has 153mg of potassium per 100 grams and raw pork belly has 185mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, raw pork belly has more alpha linoleic acid (ALA) than strawberry per 100 grams.

Strawberries Raw Pork Belly
alpha linoleic acid 0.065 G 0.48 G
Total 0.065 G 0.48 G

omega 6s

Comparing omega-6 fatty acids, raw pork belly has more linoleic acid than strawberry per 100 grams.

Strawberries Raw Pork Belly
linoleic acid 0.09 G 5.03 G
other omega 6 ~ 0.14 G
Total 0.09 G 5.17 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Strawberries or Raw Pork Belly .

Note: The specific food items compared are: Strawberries (Strawberries, raw) and Raw Pork Belly (Pork, fresh, belly, raw) .

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FAQ

Does strawberries or raw pork belly contain more calories in 100 grams?
Raw pork belly is high in calories and strawberry has 90% less calories than raw pork belly - strawberry has 32 calories in 100g and raw pork belly has 518 calories.

Does strawberries or raw pork belly have more carbohydrates?
By weight, raw pork belly has fewer carbohydrates than strawberry - strawberry has 7.7g of carbs for 100g and raw pork belly has no carbs..