Raw Pork vs. Chocolate Hazelnut Spread
Nutrition comparison of Raw Pork and Chocolate Hazelnut Spread
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
raw pork
versus
chocolate hazelnut spread
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in raw pork and chocolate hazelnut spread:
- Both raw pork and chocolate hazelnut spread are high in calories, potassium and saturated fat.
- Chocolate hazelnut spread has signficantly more Vitamin E than raw pork.
- Chocolate hazelnut spread is an excellent source of calcium, dietary fiber and iron.
- Raw pork has more thiamin, niacin, Vitamin B6 and Vitamin B12, however, chocolate hazelnut spread contains more folate.
- Raw pork is an excellent source of protein.
USDA sources for nutritional information: Raw Pork (Pork, fresh, ground, raw) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both raw pork and chocolate hazelnut spread are high in calories. Chocolate hazelnut spread has 105% more calories than raw pork - raw pork has 263 calories per 100 grams and chocolate hazelnut spread has 539 calories.
For macronutrient ratios, raw pork is much heavier in protein, much lighter in carbs and much heavier in fat compared to chocolate hazelnut spread per calorie. Raw pork has a macronutrient ratio of 26:0:74 and for chocolate hazelnut spread, 4:46:50 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Raw Pork | Chocolate Hazelnut Spread | |
|---|---|---|
| Protein | 26% | 4% |
| Carbohydrates | ~ | 46% |
| Fat | 74% | 50% |
| Alcohol | ~ | ~ |
carbohydrates
Chocolate hazelnut spread is high in carbohydrates and raw pork has less carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of total carbs per 100 grams and raw pork does not contain significant amounts.
dietary fiber
Chocolate hazelnut spread is an excellent source of dietary fiber and it has more dietary fiber than raw pork - chocolate hazelnut spread has 5.4g of dietary fiber per 100 grams and raw pork does not contain significant amounts.
sugar
Chocolate hazelnut spread is high in sugar and raw pork has less sugar than chocolate hazelnut spread - chocolate hazelnut spread has 54.1g of sugar per 100 grams and raw pork does not contain significant amounts.
Protein
protein
Raw pork is an excellent source of protein and it has 212% more protein than chocolate hazelnut spread - raw pork has 16.9g of protein per 100 grams and chocolate hazelnut spread has 5.4g of protein.
Fat
saturated fat
Both raw pork and chocolate hazelnut spread are high in saturated fat. Chocolate hazelnut spread has 261% more saturated fat than raw pork - raw pork has 7.9g of saturated fat per 100 grams and chocolate hazelnut spread has 28.4g of saturated fat.
cholesterol
Chocolate hazelnut spread has less cholesterol than raw pork - raw pork has 72mg of cholesterol per 100 grams and chocolate hazelnut spread does not contain significant amounts.
Vitamins
Vitamin C
Raw pork has more Vitamin C than chocolate hazelnut spread - raw pork has 0.7mg of Vitamin C per 100 grams and chocolate hazelnut spread does not contain significant amounts.
Vitamin A
Raw pork and chocolate hazelnut spread contain similar amounts of Vitamin A - raw pork has 2ug of Vitamin A per 100 grams and chocolate hazelnut spread has 1ug of Vitamin A.
Vitamin E
Chocolate hazelnut spread has signficantly more Vitamin E than raw pork - chocolate hazelnut spread has 5mg of Vitamin E per 100 grams and raw pork does not contain significant amounts.
Vitamin K
Chocolate hazelnut spread and raw pork contain similar amounts of Vitamin K - chocolate hazelnut spread has 1.9ug of Vitamin K per 100 grams and raw pork does not contain significant amounts.
The B Vitamins
Raw pork has more thiamin, niacin, Vitamin B6 and Vitamin B12, however, chocolate hazelnut spread contains more folate. Both raw pork and chocolate hazelnut spread contain significant amounts of riboflavin and pantothenic acid.
| Raw Pork | Chocolate Hazelnut Spread | |
|---|---|---|
| Thiamin | 0.732 MG | 0.085 MG |
| Riboflavin | 0.235 MG | 0.17 MG |
| Niacin | 4.338 MG | 0.427 MG |
| Pantothenic acid | 0.668 MG | 0.357 MG |
| Vitamin B6 | 0.383 MG | 0.082 MG |
| Folate | 5 UG | 14 UG |
| Vitamin B12 | 0.7 UG | 0.27 UG |
Minerals
calcium
Chocolate hazelnut spread is an excellent source of calcium and it has 671% more calcium than raw pork - raw pork has 14mg of calcium per 100 grams and chocolate hazelnut spread has 108mg of calcium.
iron
Chocolate hazelnut spread is an excellent source of iron and it has 398% more iron than raw pork - raw pork has 0.88mg of iron per 100 grams and chocolate hazelnut spread has 4.4mg of iron.
potassium
Both raw pork and chocolate hazelnut spread are high in potassium. Chocolate hazelnut spread has 42% more potassium than raw pork - raw pork has 287mg of potassium per 100 grams and chocolate hazelnut spread has 407mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, raw pork has more linoleic acid than chocolate hazelnut spread per 100 grams.
| Raw Pork | Chocolate Hazelnut Spread | |
|---|---|---|
| linoleic acid | 1.67 G | ~ |
| other omega 6 | ~ | 1.877 G |
| Total | 1.67 G | 1.877 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Raw Pork (Pork, fresh, ground, raw) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) .
Raw Pork g
()
|
Daily Values (%) |
Chocolate Hazelnut Spread g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raw pork or chocolate hazelnut spread contain more calories in 100 grams?Both raw pork and chocolate hazelnut spread are high in calories. Chocolate hazelnut spread has 110% more calories than raw pork - raw pork has 263 calories in 100g and chocolate hazelnut spread has 539 calories.
Does chocolate hazelnut spread or raw pork have more carbohydrates?
By weight, chocolate hazelnut spread is high in carbohydrates and raw pork has fewer carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of carbs for 100g and raw pork has no carbs..
Does raw pork or chocolate hazelnut spread contain more calcium?
Chocolate hazelnut spread is a rich source of calcium and it has 670% more calcium than raw pork - raw pork has 14mg of calcium in 100 grams and chocolate hazelnut spread has 108mg of calcium.
Does raw pork or chocolate hazelnut spread contain more iron?
Chocolate hazelnut spread is an abundant source of iron and it has 400% more iron than raw pork - raw pork has 0.88mg of iron in 100 grams and chocolate hazelnut spread has 4.4mg of iron.
Does raw pork or chocolate hazelnut spread contain more potassium?
Both raw pork and chocolate hazelnut spread are high in potassium. Chocolate hazelnut spread has 40% more potassium than raw pork - raw pork has 287mg of potassium in 100 grams and chocolate hazelnut spread has 407mg of potassium.