Raisins vs. Raw Pork
Nutrition comparison of Raisins and Raw Pork
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
raisins
versus
raw pork
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in raisins and raw pork:
- Both raw pork and raisins are high in calories and potassium.
- Raisin is a great source of iron.
- Raisin is an excellent source of dietary fiber.
- Raw pork has more thiamin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12.
- Raw pork is an excellent source of protein.
USDA sources for nutritional information: Raisins (Raisins, seeded) and Raw Pork (Pork, fresh, ground, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both raw pork and raisins are high in calories. Raisin has 13% more calories than raw pork - raw pork has 263 calories per 100 grams and raisin has 296 calories.
For macronutrient ratios, raisins is much lighter in protein, much heavier in carbs and much lighter in fat compared to raw pork per calorie. Raisins has a macronutrient ratio of 3:95:2 and for raw pork, 26:0:74 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Raisins | Raw Pork | |
|---|---|---|
| Protein | 3% | 26% |
| Carbohydrates | 95% | ~ |
| Fat | 2% | 74% |
| Alcohol | ~ | ~ |
carbohydrates
Raisin is high in carbohydrates and raw pork has less carbohydrates than raisin - raisin has 78.5g of total carbs per 100 grams and raw pork does not contain significant amounts.
dietary fiber
Raisin is an excellent source of dietary fiber and it has more dietary fiber than raw pork - raisin has 6.8g of dietary fiber per 100 grams and raw pork does not contain significant amounts.
Protein
protein
Raw pork is an excellent source of protein and it has 570% more protein than raisin - raw pork has 16.9g of protein per 100 grams and raisin has 2.5g of protein.
Fat
saturated fat
Raw pork is high in saturated fat and raisin has 98% less saturated fat than raw pork - raw pork has 7.9g of saturated fat per 100 grams and raisin has 0.18g of saturated fat.
cholesterol
Raisin has less cholesterol than raw pork - raw pork has 72mg of cholesterol per 100 grams and raisin does not contain significant amounts.
Vitamins
Vitamin C
Raisin has 671% more Vitamin C than raw pork - raw pork has 0.7mg of Vitamin C per 100 grams and raisin has 5.4mg of Vitamin C.
Vitamin A
Raw pork and raisins contain similar amounts of Vitamin A - raw pork has 2ug of Vitamin A per 100 grams and raisin does not contain significant amounts.
The B Vitamins
Raw pork has more thiamin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12. Both raisins and raw pork contain significant amounts of riboflavin and folate.
| Raisins | Raw Pork | |
|---|---|---|
| Thiamin | 0.112 MG | 0.732 MG |
| Riboflavin | 0.182 MG | 0.235 MG |
| Niacin | 1.114 MG | 4.338 MG |
| Pantothenic acid | 0.045 MG | 0.668 MG |
| Vitamin B6 | 0.188 MG | 0.383 MG |
| Folate | 3 UG | 5 UG |
| Vitamin B12 | ~ | 0.7 UG |
Minerals
calcium
Raisin has 100% more calcium than raw pork - raw pork has 14mg of calcium per 100 grams and raisin has 28mg of calcium.
iron
Raisin is a great source of iron and it has 194% more iron than raw pork - raw pork has 0.88mg of iron per 100 grams and raisin has 2.6mg of iron.
potassium
Both raw pork and raisins are high in potassium. Raisin has 187% more potassium than raw pork - raw pork has 287mg of potassium per 100 grams and raisin has 825mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both raisins and raw pork contain significant amounts of alpha linoleic acid (ALA).
| Raisins | Raw Pork | |
|---|---|---|
| alpha linoleic acid | 0.037 G | 0.07 G |
| Total | 0.037 G | 0.07 G |
omega 6s
Comparing omega-6 fatty acids, raw pork has more linoleic acid than raisin per 100 grams.
| Raisins | Raw Pork | |
|---|---|---|
| linoleic acid | 0.122 G | 1.67 G |
| other omega 6 | ~ | 0.08 G |
| Total | 0.122 G | 1.75 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Raisins g
()
|
Daily Values (%) |
Raw Pork g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
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5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raw pork or raisins contain more calories in 100 grams?Both raw pork and raisins are high in calories. Raisin has 10% more calories than raw pork - raw pork has 263 calories in 100g and raisin has 296 calories.
Does raisins or raw pork have more carbohydrates?
By weight, raisin is high in carbohydrates and raw pork has fewer carbohydrates than raisin - raisin has 78.5g of carbs for 100g and raw pork has no carbs..
Does raw pork or raisins contain more potassium?
Both raw pork and raisins are high in potassium. Raisin has 190% more potassium than raw pork - raw pork has 287mg of potassium in 100 grams and raisin has 825mg of potassium.