Hemp Seeds vs. Red Bell Pepper
Nutrition comparison of Hemp Seeds and Red Bell Pepper
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
hemp seeds
versus
red bell pepper
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in hemp seeds and red bell pepper:
- Both red bell pepper and hemp seeds are high in dietary fiber and potassium.
- Hemp seed has more thiamin, riboflavin, niacin, Vitamin B6 and folate, however, red bell pepper contains more pantothenic acid.
- Hemp seed is an excellent source of calcium, iron and protein.
- Red bell pepper has signficantly less saturated fat than hemp seed.
- Red bell pepper is an excellent source of Vitamin A and Vitamin C.
USDA sources for nutritional information: Hemp Seeds (Seeds, hemp seed, hulled) and Red Bell Pepper (Peppers, sweet, red, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Hemp seed is high in calories and red bell pepper has 95% less calories than hemp seed - red bell pepper has 26 calories per 100 grams and hemp seed has 553 calories.
For macronutrient ratios, hemp seeds is heavier in protein, much lighter in carbs and much heavier in fat compared to red bell pepper per calorie. Hemp seeds has a macronutrient ratio of 21:6:73 and for red bell pepper, 13:79:8 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Hemp Seeds | Red Bell Pepper | |
|---|---|---|
| Protein | 21% | 13% |
| Carbohydrates | 6% | 79% |
| Fat | 73% | 8% |
| Alcohol | ~ | ~ |
carbohydrates
Red bell pepper and hemp seeds contain similar amounts of carbs - red bell pepper has 6g of total carbs per 100 grams and hemp seed has 8.7g of carbohydrates.
dietary fiber
Both red bell pepper and hemp seeds are high in dietary fiber. Hemp seed has 90% more dietary fiber than red bell pepper - red bell pepper has 2.1g of dietary fiber per 100 grams and hemp seed has 4g of dietary fiber.
sugar
Red bell pepper and hemp seeds contain similar amounts of sugar - red bell pepper has 4.2g of sugar per 100 grams and hemp seed has 1.5g of sugar.
Protein
protein
Hemp seed is an excellent source of protein and it has 30 times more protein than red bell pepper - red bell pepper has 0.99g of protein per 100 grams and hemp seed has 31.6g of protein.
Fat
saturated fat
Red bell pepper has signficantly less saturated fat than hemp seed - red bell pepper has 0.06g of saturated fat per 100 grams and hemp seed has 4.6g of saturated fat.
Vitamins
Vitamin C
Red bell pepper is an excellent source of Vitamin C and it has 254 times more Vitamin C than hemp seed - red bell pepper has 127.7mg of Vitamin C per 100 grams and hemp seed has 0.5mg of Vitamin C.
Vitamin A
Red bell pepper is an excellent source of Vitamin A and it has 156 times more Vitamin A than hemp seed - red bell pepper has 157ug of Vitamin A per 100 grams and hemp seed has 1ug of Vitamin A.
Vitamin E
Red bell pepper and hemp seeds contain similar amounts of Vitamin E - red bell pepper has 1.6mg of Vitamin E per 100 grams and hemp seed has 0.8mg of Vitamin E.
Vitamin K
Red bell pepper and hemp seeds contain similar amounts of Vitamin K - red bell pepper has 4.9ug of Vitamin K per 100 grams and hemp seed does not contain significant amounts.
The B Vitamins
Hemp seed has more thiamin, riboflavin, niacin, Vitamin B6 and folate, however, red bell pepper contains more pantothenic acid.
| Hemp Seeds | Red Bell Pepper | |
|---|---|---|
| Thiamin | 1.275 MG | 0.054 MG |
| Riboflavin | 0.285 MG | 0.085 MG |
| Niacin | 9.2 MG | 0.979 MG |
| Pantothenic acid | ~ | 0.317 MG |
| Vitamin B6 | 0.6 MG | 0.291 MG |
| Folate | 110 UG | 46 UG |
Minerals
calcium
Hemp seed is an excellent source of calcium and it has 900% more calcium than red bell pepper - red bell pepper has 7mg of calcium per 100 grams and hemp seed has 70mg of calcium.
iron
Hemp seed is an excellent source of iron and it has 17 times more iron than red bell pepper - red bell pepper has 0.43mg of iron per 100 grams and hemp seed has 8mg of iron.
potassium
Both red bell pepper and hemp seeds are high in potassium. Hemp seed has 469% more potassium than red bell pepper - red bell pepper has 211mg of potassium per 100 grams and hemp seed has 1200mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Hemp Seeds | Red Bell Pepper | |
|---|---|---|
| beta-carotene | 7 UG | 1624 UG |
| alpha-carotene | ~ | 20 UG |
| lutein + zeaxanthin | ~ | 51 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, hemp seed has more alpha linoleic acid (ALA) than red bell pepper per 100 grams.
| Hemp Seeds | Red Bell Pepper | |
|---|---|---|
| alpha linoleic acid | 10.024 G | 0.056 G |
| Total | 10.024 G | 0.056 G |
omega 6s
Comparing omega-6 fatty acids, hemp seed has more linoleic acid than red bell pepper per 100 grams.
| Hemp Seeds | Red Bell Pepper | |
|---|---|---|
| other omega 6 | 1.34 G | ~ |
| linoleic acid | 27.459 G | 0.1 G |
| Total | 28.799 G | 0.1 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Hemp Seeds (Seeds, hemp seed, hulled) and Red Bell Pepper (Peppers, sweet, red, raw) .
Hemp Seeds g
()
|
Daily Values (%) |
Red Bell Pepper g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does red bell pepper or hemp seeds contain more calories in 100 grams?Hemp seed is high in calories and red bell pepper has 100% less calories than hemp seed - red bell pepper has 26 calories in 100g and hemp seed has 553 calories.
Does red bell pepper or hemp seeds have more carbohydrates?
By weight, red bell pepper and hemp seeds contain similar amounts of carbs - red bell pepper has 6g of carbs for 100g and hemp seed has 8.7g of carbohydrates.
Does red bell pepper or hemp seeds contain more calcium?
Hemp seed is a rich source of calcium and it has 900% more calcium than red bell pepper - red bell pepper has 7mg of calcium in 100 grams and hemp seed has 70mg of calcium.
Does red bell pepper or hemp seeds contain more iron?
Hemp seed is an abundant source of iron and it has 17 times more iron than red bell pepper - red bell pepper has 0.43mg of iron in 100 grams and hemp seed has 8mg of iron.
Does red bell pepper or hemp seeds contain more potassium?
Both red bell pepper and hemp seeds are high in potassium. Hemp seed has 470% more potassium than red bell pepper - red bell pepper has 211mg of potassium in 100 grams and hemp seed has 1200mg of potassium.