Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
pork
versus
red wine vinegar
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in pork and red wine vinegar:
Pork is high in calories and red wine vinegar has 94% less calories than pork - pork has 297 calories per 100 grams and red wine vinegar has 19 calories.
For macronutrient ratios, pork is much heavier in protein, much lighter in carbs and much heavier in fat compared to red wine vinegar per calorie. Pork has a macronutrient ratio of 35:0:65 and for red wine vinegar, 0:100:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Pork | Red Wine Vinegar | |
|---|---|---|
| Protein | 35% | ~ |
| Carbohydrates | ~ | 100% |
| Fat | 65% | ~ |
| Alcohol | ~ | ~ |
Both red wine vinegar and pork are low in carbohydrates - red wine vinegar has 0.27g of total carbs per 100 grams and pork does not contain significant amounts.
Pork is an excellent source of protein and it has 641 times more protein than red wine vinegar - pork has 25.7g of protein per 100 grams and red wine vinegar has 0.04g of protein.
Pork is high in saturated fat and red wine vinegar has less saturated fat than pork - pork has 7.7g of saturated fat per 100 grams and red wine vinegar does not contain significant amounts.
Red wine vinegar has less cholesterol than pork - pork has 94mg of cholesterol per 100 grams and red wine vinegar does not contain significant amounts.
Pork and red wine vinegar contain similar amounts of Vitamin C - pork has 0.7mg of Vitamin C per 100 grams and red wine vinegar has 0.5mg of Vitamin C.
Pork and red wine vinegar contain similar amounts of Vitamin A - pork has 2ug of Vitamin A per 100 grams and red wine vinegar does not contain significant amounts.
Pork has more Vitamin D than red wine vinegar - pork has 21iu of Vitamin D per 100 grams and red wine vinegar does not contain significant amounts.
Pork and red wine vinegar contain similar amounts of Vitamin E - pork has 0.21mg of Vitamin E per 100 grams and red wine vinegar does not contain significant amounts.
Pork has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Pork | Red Wine Vinegar | |
|---|---|---|
| Thiamin | 0.706 MG | ~ |
| Riboflavin | 0.22 MG | ~ |
| Niacin | 4.206 MG | ~ |
| Pantothenic acid | 0.52 MG | ~ |
| Vitamin B6 | 0.391 MG | ~ |
| Folate | 6 UG | ~ |
| Vitamin B12 | 0.54 UG | ~ |
Pork has 267% more calcium than red wine vinegar - pork has 22mg of calcium per 100 grams and red wine vinegar has 6mg of calcium.
Pork has 187% more iron than red wine vinegar - pork has 1.3mg of iron per 100 grams and red wine vinegar has 0.45mg of iron.
Pork is an excellent source of potassium and it has 828% more potassium than red wine vinegar - pork has 362mg of potassium per 100 grams and red wine vinegar has 39mg of potassium.
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Pork or Red Wine Vinegar .
Note: The specific food items compared are: Pork (Pork, fresh, ground, cooked) and Red Wine Vinegar (Vinegar, red wine) .
Cooked Pork g
()
|
Daily Values (%) |
Red Wine Vinegar g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||