Rice Milk vs. Chili Pepper
Nutrition comparison of Rice Milk and Chili Pepper
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
rice milk
versus
chili pepper
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in rice milk and chili pepper:
- Chili pepper has more thiamin, niacin, Vitamin B6 and folate, however, rice milk contains more pantothenic acid and Vitamin B12.
- Chili pepper is an excellent source of Vitamin C and potassium.
- Rice milk is an excellent source of calcium.
USDA sources for nutritional information: Rice Milk (Beverages, rice milk, unsweetened) and Chili Pepper (Peppers, hot chili, green, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chili pepper and rice milk contain similar amounts of calories - chili pepper has 40 calories per 100 grams and rice milk has 47 calories.
For macronutrient ratios, rice milk is lighter in protein, heavier in fat and similar to chili pepper for carbs. Rice milk has a macronutrient ratio of 3:79:19 and for chili pepper, 17:79:4 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Rice Milk | Chili Pepper | |
|---|---|---|
| Protein | 3% | 17% |
| Carbohydrates | 79% | 79% |
| Fat | 19% | 4% |
| Alcohol | ~ | ~ |
carbohydrates
Chili pepper and rice milk contain similar amounts of carbs - chili pepper has 9.5g of total carbs per 100 grams and rice milk has 9.2g of carbohydrates.
dietary fiber
Chili pepper has 400% more dietary fiber than rice milk - chili pepper has 1.5g of dietary fiber per 100 grams and rice milk has 0.3g of dietary fiber.
sugar
Chili pepper and rice milk contain similar amounts of sugar - chili pepper has 5.1g of sugar per 100 grams and rice milk has 5.3g of sugar.
Protein
protein
Chili pepper has 614% more protein than rice milk - chili pepper has 2g of protein per 100 grams and rice milk has 0.28g of protein.
Fat
saturated fat
Both chili pepper and rice milk are low in saturated fat - chili pepper has 0.02g of saturated fat per 100 grams and rice milk does not contain significant amounts.
Vitamins
Vitamin C
Chili pepper is an excellent source of Vitamin C and it has more Vitamin C than rice milk - chili pepper has 242.5mg of Vitamin C per 100 grams and rice milk does not contain significant amounts.
Vitamin A
Chili pepper and rice milk contain similar amounts of Vitamin A - chili pepper has 59ug of Vitamin A per 100 grams and rice milk has 63ug of Vitamin A.
Vitamin D
Rice milk has more Vitamin D than chili pepper - rice milk has 42iu of Vitamin D per 100 grams and chili pepper does not contain significant amounts.
Vitamin E
Chili pepper and rice milk contain similar amounts of Vitamin E - chili pepper has 0.69mg of Vitamin E per 100 grams and rice milk has 0.47mg of Vitamin E.
Vitamin K
Chili pepper and rice milk contain similar amounts of Vitamin K - chili pepper has 14.3ug of Vitamin K per 100 grams and rice milk has 0.2ug of Vitamin K.
The B Vitamins
Chili pepper has more thiamin, niacin, Vitamin B6 and folate, however, rice milk contains more pantothenic acid and Vitamin B12. Both rice milk and chili pepper contain significant amounts of riboflavin.
| Rice Milk | Chili Pepper | |
|---|---|---|
| Thiamin | 0.027 MG | 0.09 MG |
| Riboflavin | 0.142 MG | 0.09 MG |
| Niacin | 0.39 MG | 0.95 MG |
| Pantothenic acid | 0.146 MG | 0.061 MG |
| Vitamin B6 | 0.039 MG | 0.278 MG |
| Folate | 2 UG | 23 UG |
| Vitamin B12 | 0.63 UG | ~ |
Minerals
calcium
Rice milk is an excellent source of calcium and it has 556% more calcium than chili pepper - chili pepper has 18mg of calcium per 100 grams and rice milk has 118mg of calcium.
iron
Chili pepper has 500% more iron than rice milk - chili pepper has 1.2mg of iron per 100 grams and rice milk has 0.2mg of iron.
potassium
Chili pepper is an excellent source of potassium and it has 11 times more potassium than rice milk - chili pepper has 340mg of potassium per 100 grams and rice milk has 27mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both rice milk and chili pepper contain small amounts of alpha linoleic acid (ALA).
| Rice Milk | Chili Pepper | |
|---|---|---|
| alpha linoleic acid | 0.008 G | 0.005 G |
| Total | 0.008 G | 0.005 G |
omega 6s
Comparing omega-6 fatty acids, rice milk has more linoleic acid than chili pepper per 100 grams.
| Rice Milk | Chili Pepper | |
|---|---|---|
| linoleic acid | 0.305 G | 0.104 G |
| Total | 0.305 G | 0.104 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Rice Milk (Beverages, rice milk, unsweetened) and Chili Pepper (Peppers, hot chili, green, raw) .
Rice Milk g
()
|
Daily Values (%) |
Chili Pepper g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chili pepper or rice milk contain more calories in 100 grams?Chili pepper and rice milk contain similar amounts of calories - chili pepper has 40 calories in 100g and rice milk has 47 calories.
Does chili pepper or rice milk have more carbohydrates?
By weight, chili pepper and rice milk contain similar amounts of carbs - chili pepper has 9.5g of carbs for 100g and rice milk has 9.2g of carbohydrates.
Does chili pepper or rice milk contain more calcium?
Rice milk is a rich source of calcium and it has 560% more calcium than chili pepper - chili pepper has 18mg of calcium in 100 grams and rice milk has 118mg of calcium.
Does chili pepper or rice milk contain more potassium?
Chili pepper is a rich source of potassium and it has 11 times more potassium than rice milk - chili pepper has 340mg of potassium in 100 grams and rice milk has 27mg of potassium.