Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
rice milk
versus
goat cheese
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in rice milk and goat cheese:
Goat cheese is high in calories and rice milk has 87% less calories than goat cheese - rice milk has 47 calories per 100 grams and goat cheese has 364 calories.
For macronutrient ratios, rice milk is much lighter in protein, much heavier in carbs and much lighter in fat compared to goat cheese per calorie. Rice milk has a macronutrient ratio of 3:78:19 and for goat cheese, 24:0:76 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Rice Milk | Goat Cheese | |
---|---|---|
Protein | 3% | 24% |
Carbohydrates | 78% | ~ |
Fat | 19% | 76% |
Alcohol | ~ | ~ |
Goat cheese has 75.4 times less carbohydrates than rice milk - rice milk has 9.2g of total carbs per 100 grams and goat cheese has 0.12g of carbohydrates.
Rice milk has more dietary fiber than goat cheese - rice milk has 0.3g of dietary fiber per 100 grams and goat cheese does not contain significant amounts.
Goat cheese has 43 times less sugar than rice milk - rice milk has 5.3g of sugar per 100 grams and goat cheese has 0.12g of sugar.
Goat cheese is an excellent source of protein and it has 76 times more protein than rice milk - rice milk has 0.28g of protein per 100 grams and goat cheese has 21.6g of protein.
Goat cheese is high in saturated fat and rice milk has less saturated fat than goat cheese - goat cheese has 20.6g of saturated fat per 100 grams and rice milk does not contain significant amounts.
Rice milk has less cholesterol than goat cheese - goat cheese has 79mg of cholesterol per 100 grams and rice milk does not contain significant amounts.
Goat cheese is an excellent source of Vitamin A and it has 546% more Vitamin A than rice milk - rice milk has 63ug of Vitamin A per 100 grams and goat cheese has 407ug of Vitamin A.
Rice milk has 91% more Vitamin D than goat cheese - rice milk has 42iu of Vitamin D per 100 grams and goat cheese has 22iu of Vitamin D.
Rice milk and goat cheese contain similar amounts of Vitamin E - rice milk has 0.47mg of Vitamin E per 100 grams and goat cheese has 0.26mg of Vitamin E.
Rice milk and goat cheese contain similar amounts of Vitamin K - rice milk has 0.2ug of Vitamin K per 100 grams and goat cheese has 2.5ug of Vitamin K.
Goat cheese has more thiamin, riboflavin and niacin, however, rice milk contains more Vitamin B12. Both rice milk and goat cheese contain significant amounts of pantothenic acid, Vitamin B6 and folate.
Rice Milk | Goat Cheese | |
---|---|---|
Thiamin | 0.027 MG | 0.072 MG |
Riboflavin | 0.142 MG | 0.676 MG |
Niacin | 0.39 MG | 1.148 MG |
Pantothenic acid | 0.146 MG | 0.19 MG |
Vitamin B6 | 0.039 MG | 0.06 MG |
Folate | 2 UG | 2 UG |
Vitamin B12 | 0.63 UG | 0.22 UG |
Both rice milk and goat cheese are high in calcium. Goat cheese has 153% more calcium than rice milk - rice milk has 118mg of calcium per 100 grams and goat cheese has 298mg of calcium.
Goat cheese has signficantly more iron than rice milk - rice milk has 0.2mg of iron per 100 grams and goat cheese has 1.6mg of iron.
Goat cheese has 485% more potassium than rice milk - rice milk has 27mg of potassium per 100 grams and goat cheese has 158mg of potassium.
Comparing omega-6 fatty acids, goat cheese has more linoleic acid than rice milk per 100 grams.
Rice Milk | Goat Cheese | |
---|---|---|
linoleic acid | 0.305 G | 0.709 G |
Total | 0.305 G | 0.709 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Rice Milk or Goat Cheese .
Note: The specific food items compared are: Rice Milk (Beverages, rice milk, unsweetened) and Goat Cheese (Cheese, goat, semisoft type) .
Rice Milk g
()
|
Daily Values (%) |
Goat Cheese g
()
|
|||||
---|---|---|---|---|---|---|---|
KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
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5% | potassium | 5% |
|
MG % | |
MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
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5% | choline | 5% |
|
MG % | |
MG % |
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5% | chlorine | 5% |
|
MG % | |
UG % |
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5% | chromium | 5% |
|
UG % | |
MG % |
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5% | copper | 5% |
|
MG % | |
UG % |
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5% | fluoride | 5% |
|
UG % | |
UG % |
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5% | iodine | 5% |
|
UG % | |
MG % |
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5% | manganese | 5% |
|
MG % | |
UG % |
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5% | molybdenum | 5% |
|
UG % | |
MG % |
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5% | phosphorus | 5% |
|
MG % | |
UG % |
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5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||