Rice Milk vs. Goat Cheese
Nutrition comparison of Rice Milk and Goat Cheese
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
rice milk
versus
goat cheese
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in rice milk and goat cheese:
- Both rice milk and goat cheese are high in calcium.
- Goat cheese has 43 times less sugar than rice milk.
- Goat cheese has 75.4 times less carbohydrates than rice milk.
- Goat cheese has more thiamin, riboflavin and niacin, however, rice milk contains more Vitamin B12.
- Goat cheese has signficantly more iron than rice milk.
- Goat cheese is an excellent source of Vitamin A and protein.
USDA sources for nutritional information: Rice Milk (Beverages, rice milk, unsweetened) and Goat Cheese (Cheese, goat, semisoft type) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Goat cheese is high in calories and rice milk has 87% less calories than goat cheese - rice milk has 47 calories per 100 grams and goat cheese has 364 calories.
For macronutrient ratios, rice milk is much lighter in protein, much heavier in carbs and much lighter in fat compared to goat cheese per calorie. Rice milk has a macronutrient ratio of 3:79:19 and for goat cheese, 24:0:76 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Rice Milk | Goat Cheese | |
|---|---|---|
| Protein | 3% | 24% |
| Carbohydrates | 79% | ~ |
| Fat | 19% | 76% |
| Alcohol | ~ | ~ |
carbohydrates
Goat cheese has 75.4 times less carbohydrates than rice milk - rice milk has 9.2g of total carbs per 100 grams and goat cheese has 0.12g of carbohydrates.
dietary fiber
Rice milk has more dietary fiber than goat cheese - rice milk has 0.3g of dietary fiber per 100 grams and goat cheese does not contain significant amounts.
sugar
Goat cheese has 43 times less sugar than rice milk - rice milk has 5.3g of sugar per 100 grams and goat cheese has 0.12g of sugar.
Protein
protein
Goat cheese is an excellent source of protein and it has 76 times more protein than rice milk - rice milk has 0.28g of protein per 100 grams and goat cheese has 21.6g of protein.
Fat
saturated fat
Goat cheese is high in saturated fat and rice milk has less saturated fat than goat cheese - goat cheese has 20.6g of saturated fat per 100 grams and rice milk does not contain significant amounts.
cholesterol
Rice milk has less cholesterol than goat cheese - goat cheese has 79mg of cholesterol per 100 grams and rice milk does not contain significant amounts.
Vitamins
Vitamin A
Goat cheese is an excellent source of Vitamin A and it has 546% more Vitamin A than rice milk - rice milk has 63ug of Vitamin A per 100 grams and goat cheese has 407ug of Vitamin A.
Vitamin D
Rice milk has 91% more Vitamin D than goat cheese - rice milk has 42iu of Vitamin D per 100 grams and goat cheese has 22iu of Vitamin D.
Vitamin E
Rice milk and goat cheese contain similar amounts of Vitamin E - rice milk has 0.47mg of Vitamin E per 100 grams and goat cheese has 0.26mg of Vitamin E.
Vitamin K
Rice milk and goat cheese contain similar amounts of Vitamin K - rice milk has 0.2ug of Vitamin K per 100 grams and goat cheese has 2.5ug of Vitamin K.
The B Vitamins
Goat cheese has more thiamin, riboflavin and niacin, however, rice milk contains more Vitamin B12. Both rice milk and goat cheese contain significant amounts of pantothenic acid, Vitamin B6 and folate.
| Rice Milk | Goat Cheese | |
|---|---|---|
| Thiamin | 0.027 MG | 0.072 MG |
| Riboflavin | 0.142 MG | 0.676 MG |
| Niacin | 0.39 MG | 1.148 MG |
| Pantothenic acid | 0.146 MG | 0.19 MG |
| Vitamin B6 | 0.039 MG | 0.06 MG |
| Folate | 2 UG | 2 UG |
| Vitamin B12 | 0.63 UG | 0.22 UG |
Minerals
calcium
Both rice milk and goat cheese are high in calcium. Goat cheese has 153% more calcium than rice milk - rice milk has 118mg of calcium per 100 grams and goat cheese has 298mg of calcium.
iron
Goat cheese has signficantly more iron than rice milk - rice milk has 0.2mg of iron per 100 grams and goat cheese has 1.6mg of iron.
potassium
Goat cheese has 485% more potassium than rice milk - rice milk has 27mg of potassium per 100 grams and goat cheese has 158mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, goat cheese has more linoleic acid than rice milk per 100 grams.
| Rice Milk | Goat Cheese | |
|---|---|---|
| linoleic acid | 0.305 G | 0.709 G |
| Total | 0.305 G | 0.709 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Rice Milk (Beverages, rice milk, unsweetened) and Goat Cheese (Cheese, goat, semisoft type) .
Rice Milk g
()
|
Daily Values (%) |
Goat Cheese g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does rice milk or goat cheese contain more calories in 100 grams?Goat cheese is high in calories and rice milk has 90% less calories than goat cheese - rice milk has 47 calories in 100g and goat cheese has 364 calories.
Does rice milk or goat cheese have more carbohydrates?
By weight, goat cheese has 75.4 times fewer carbohydrates than rice milk - rice milk has 9.2g of carbs for 100g and goat cheese has 0.12g of carbohydrates.
Does rice milk or goat cheese contain more calcium?
Both rice milk and goat cheese are high in calcium. Goat cheese has 150% more calcium than rice milk - rice milk has 118mg of calcium in 100 grams and goat cheese has 298mg of calcium.