Rice Milk vs. Grapefruit
Nutrition comparison of Rice Milk and Grapefruit
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
rice milk
versus
grapefruit
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in rice milk and grapefruit:
- Grapefruit is an excellent source of Vitamin C.
- Rice milk has more riboflavin, niacin and Vitamin B12, however, grapefruit contains more folate.
- Rice milk is an excellent source of calcium.
USDA sources for nutritional information: Rice Milk (Beverages, rice milk, unsweetened) and Grapefruit (Grapefruit, raw, pink and red, all areas) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Rice milk and grapefruit contain similar amounts of calories - rice milk has 47 calories per 100 grams and grapefruit has 42 calories.
For macronutrient ratios, rice milk is lighter in protein, lighter in carbs and heavier in fat compared to grapefruit per calorie. Rice milk has a macronutrient ratio of 3:79:19 and for grapefruit, 7:91:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Rice Milk | Grapefruit | |
|---|---|---|
| Protein | 3% | 7% |
| Carbohydrates | 79% | 91% |
| Fat | 19% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Rice milk and grapefruit contain similar amounts of carbs - rice milk has 9.2g of total carbs per 100 grams and grapefruit has 10.7g of carbohydrates.
dietary fiber
Grapefruit has 433% more dietary fiber than rice milk - rice milk has 0.3g of dietary fiber per 100 grams and grapefruit has 1.6g of dietary fiber.
sugar
Rice milk and grapefruit contain similar amounts of sugar - rice milk has 5.3g of sugar per 100 grams and grapefruit has 6.9g of sugar.
Protein
protein
Rice milk and grapefruit contain similar amounts of protein - rice milk has 0.28g of protein per 100 grams and grapefruit has 0.77g of protein.
Fat
saturated fat
Both grapefruit and rice milk are low in saturated fat - grapefruit has 0.02g of saturated fat per 100 grams and rice milk does not contain significant amounts.
Vitamins
Vitamin C
Grapefruit is an excellent source of Vitamin C and it has more Vitamin C than rice milk - grapefruit has 31.2mg of Vitamin C per 100 grams and rice milk does not contain significant amounts.
Vitamin A
Rice milk and grapefruit contain similar amounts of Vitamin A - rice milk has 63ug of Vitamin A per 100 grams and grapefruit has 58ug of Vitamin A.
Vitamin D
Rice milk has more Vitamin D than grapefruit - rice milk has 42iu of Vitamin D per 100 grams and grapefruit does not contain significant amounts.
Vitamin E
Rice milk and grapefruit contain similar amounts of Vitamin E - rice milk has 0.47mg of Vitamin E per 100 grams and grapefruit has 0.13mg of Vitamin E.
Vitamin K
Rice milk and grapefruit contain similar amounts of Vitamin K - rice milk has 0.2ug of Vitamin K per 100 grams and grapefruit does not contain significant amounts.
The B Vitamins
Rice milk has more riboflavin, niacin and Vitamin B12, however, grapefruit contains more folate. Both rice milk and grapefruit contain significant amounts of thiamin, pantothenic acid and Vitamin B6.
| Rice Milk | Grapefruit | |
|---|---|---|
| Thiamin | 0.027 MG | 0.043 MG |
| Riboflavin | 0.142 MG | 0.031 MG |
| Niacin | 0.39 MG | 0.204 MG |
| Pantothenic acid | 0.146 MG | 0.262 MG |
| Vitamin B6 | 0.039 MG | 0.053 MG |
| Folate | 2 UG | 13 UG |
| Vitamin B12 | 0.63 UG | ~ |
Minerals
calcium
Rice milk is an excellent source of calcium and it has 436% more calcium than grapefruit - rice milk has 118mg of calcium per 100 grams and grapefruit has 22mg of calcium.
iron
Rice milk and grapefruit contain similar amounts of iron - rice milk has 0.2mg of iron per 100 grams and grapefruit has 0.08mg of iron.
potassium
Grapefruit has 400% more potassium than rice milk - rice milk has 27mg of potassium per 100 grams and grapefruit has 135mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both rice milk and grapefruit contain small amounts of alpha linoleic acid (ALA).
| Rice Milk | Grapefruit | |
|---|---|---|
| alpha linoleic acid | 0.008 G | 0.008 G |
| Total | 0.008 G | 0.008 G |
omega 6s
Comparing omega-6 fatty acids, rice milk has more linoleic acid than grapefruit per 100 grams.
| Rice Milk | Grapefruit | |
|---|---|---|
| linoleic acid | 0.305 G | 0.029 G |
| Total | 0.305 G | 0.029 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Rice Milk (Beverages, rice milk, unsweetened) and Grapefruit (Grapefruit, raw, pink and red, all areas) .
Rice Milk g
()
|
Daily Values (%) |
Grapefruit g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does rice milk or grapefruit contain more calories in 100 grams?Rice milk and grapefruit contain similar amounts of calories - rice milk has 47 calories in 100g and grapefruit has 42 calories.
Does rice milk or grapefruit have more carbohydrates?
By weight, rice milk and grapefruit contain similar amounts of carbs - rice milk has 9.2g of carbs for 100g and grapefruit has 10.7g of carbohydrates.
Does rice milk or grapefruit contain more calcium?
Rice milk is a rich source of calcium and it has 440% more calcium than grapefruit - rice milk has 118mg of calcium in 100 grams and grapefruit has 22mg of calcium.