Rice Milk vs. Olive Oil
Nutrition comparison of Rice Milk and Olive Oil
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
rice milk
versus
olive oil
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in rice milk and olive oil:
- Olive oil is an excellent source of Vitamin E.
- Rice milk has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Rice milk is an excellent source of calcium.
USDA sources for nutritional information: Rice Milk (Beverages, rice milk, unsweetened) and Olive Oil (Oil, olive, salad or cooking) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Olive oil is high in calories and rice milk has 95% less calories than olive oil - olive oil has 884 calories per 100 grams and rice milk has 47 calories.
For macronutrient ratios, rice milk is much heavier in carbs, much lighter in fat and similar to olive oil for protein. Rice milk has a macronutrient ratio of 3:79:19 and for olive oil, 0:0:100 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Rice Milk | Olive Oil | |
|---|---|---|
| Protein | 3% | ~ |
| Carbohydrates | 79% | ~ |
| Fat | 19% | 100% |
| Alcohol | ~ | ~ |
carbohydrates
Olive oil has less carbohydrates than rice milk - rice milk has 9.2g of total carbs per 100 grams and olive oil does not contain significant amounts.
dietary fiber
Rice milk has more dietary fiber than olive oil - rice milk has 0.3g of dietary fiber per 100 grams and olive oil does not contain significant amounts.
sugar
Olive oil has less sugar than rice milk - rice milk has 5.3g of sugar per 100 grams and olive oil does not contain significant amounts.
Protein
protein
Rice milk and olive oil contain similar amounts of protein - rice milk has 0.28g of protein per 100 grams and olive oil does not contain significant amounts.
Fat
saturated fat
Olive oil is high in saturated fat and rice milk has less saturated fat than olive oil - olive oil has 13.8g of saturated fat per 100 grams and rice milk does not contain significant amounts.
Vitamins
Vitamin A
Rice milk has more Vitamin A than olive oil - rice milk has 63ug of Vitamin A per 100 grams and olive oil does not contain significant amounts.
Vitamin D
Rice milk has more Vitamin D than olive oil - rice milk has 42iu of Vitamin D per 100 grams and olive oil does not contain significant amounts.
Vitamin E
Olive oil is an excellent source of Vitamin E and it has 29 times more Vitamin E than rice milk - olive oil has 14.4mg of Vitamin E per 100 grams and rice milk has 0.47mg of Vitamin E.
Vitamin K
Olive oil has 300 times more Vitamin K than rice milk - olive oil has 60.2ug of Vitamin K per 100 grams and rice milk has 0.2ug of Vitamin K.
The B Vitamins
Rice milk has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Rice Milk | Olive Oil | |
|---|---|---|
| Thiamin | 0.027 MG | ~ |
| Riboflavin | 0.142 MG | ~ |
| Niacin | 0.39 MG | ~ |
| Pantothenic acid | 0.146 MG | ~ |
| Vitamin B6 | 0.039 MG | ~ |
| Folate | 2 UG | ~ |
| Vitamin B12 | 0.63 UG | ~ |
Minerals
calcium
Rice milk is an excellent source of calcium and it has 117 times more calcium than olive oil - olive oil has 1mg of calcium per 100 grams and rice milk has 118mg of calcium.
iron
Olive oil and rice milk contain similar amounts of iron - olive oil has 0.56mg of iron per 100 grams and rice milk has 0.2mg of iron.
potassium
Olive oil and rice milk contain similar amounts of potassium - olive oil has 1mg of potassium per 100 grams and rice milk has 27mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, olive oil has more alpha linoleic acid (ALA) than rice milk per 100 grams.
| Rice Milk | Olive Oil | |
|---|---|---|
| alpha linoleic acid | 0.008 G | 0.761 G |
| Total | 0.008 G | 0.761 G |
omega 6s
Comparing omega-6 fatty acids, olive oil has more linoleic acid than rice milk per 100 grams.
| Rice Milk | Olive Oil | |
|---|---|---|
| linoleic acid | 0.305 G | 9.762 G |
| other omega 6 | ~ | 0.414 G |
| Total | 0.305 G | 10.176 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Rice Milk g
()
|
Daily Values (%) |
Olive Oil g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does olive oil or rice milk contain more calories in 100 grams?Olive oil is high in calories and rice milk has 100% less calories than olive oil - olive oil has 884 calories in 100g and rice milk has 47 calories.
Does rice milk or olive oil have more carbohydrates?
By weight, olive oil has fewer carbohydrates than rice milk - rice milk has 9.2g of carbs for 100g and olive oil has no carbs..
Does olive oil or rice milk contain more calcium?
Rice milk is a rich source of calcium and it has 117 times more calcium than olive oil - olive oil has 1mg of calcium in 100 grams and rice milk has 118mg of calcium.